Table of ContentsView AllTable of ContentsSupplements for EndometriosisVitamin DZincOmega-3sCurcuminN-acetylcysteine (NAC)Epigallocatechin-3-gallate (EGCG)Milk ThistleDiindolylmethane (DIM)VitexAshwagandhaResveratrol Table of ContentsView All View All Table of Contents Supplements for Endometriosis Vitamin D Zinc Omega-3s Curcumin N-acetylcysteine (NAC) Epigallocatechin-3-gallate (EGCG) Milk Thistle Diindolylmethane (DIM) Vitex Ashwagandha Resveratrol Endometriosisis a chronic, incurable disease in which tissue that typically only grows inside the uterus also grows outside of theuterusand in surrounding areas. There are three main types of endometriosis:...

Table of ContentsView AllTable of ContentsHow Does Zumba Work?11 Zumba BenefitsWho It Can HelpWho Should Avoid Zumba? Table of ContentsView All View All Table of Contents How Does Zumba Work? 11 Zumba Benefits Who It Can Help Who Should Avoid Zumba? Zumba is a workout that combines principles fromaerobic exercisesand salsa dancing. Many benefits are associated with this type of workout, including improved mood and quality of life, maintaining a healthy weight and metabolism, and increasing the pain threshold....

Table of ContentsView AllTable of ContentsSignsCommon DeficienciesWho Is at Risk?Knowing for SurePrevention Tips Table of ContentsView All View All Table of Contents Signs Common Deficiencies Who Is at Risk? Knowing for Sure Prevention Tips People experience nutrient deficiencies when they don’t consume enough nutrients from food or when their body has trouble absorbing nutrients. This can lead to symptoms like fatigue, appetite changes, and even heart issues. 1. Unexplained Fatigue Many nutrient and vitamin deficiencies can cause feelings of fatigue....

Table of ContentsView All View All Table of Contents Hydrate Listen to Your Body Stay on Schedule Take Time for Meals Eat a Good Breakfast Drink Warm Fluids Eat Plenty of Fiber Pass Up Junk Food Stay Relaxed Talk to Your Healthcare Provider Travel constipation is when you aren’t able to poop like you normally do when you are away from home. Alterations in your normal routine can affect the speed at which yourdigestive systemworks, causing you to become backed up....

Table of ContentsView AllTable of ContentsHow to Spot Fad DietsExamplesWhy They Don’t HelpHow They Are PromotedBalanced DietSafe Weight Loss Table of ContentsView All View All Table of Contents How to Spot Fad Diets Examples Why They Don’t Help How They Are Promoted Balanced Diet Safe Weight Loss One of the most important skills in managing your health is the ability to discern whether something is “too good to be true”—because it usually is....

Agility is the ability to change your body’s position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere. However, having some small cones to use as landmarks or an agility ladder during these exercises can be helpful.Agility activitiesbenefit people of all ages. You can also adapt them to your current fitness level. 1. Side Shuffle Disobey Art / Getty Images...

Table of ContentsView AllTable of ContentsXanax (Alprazolam)BarbituratesCertain Antifungal MedicationsCertain AntibioticsCertain ImmunosuppressantsPseudoephedrineGeneral AnestheticsOxymetazolineViagra (Sildenafil)Simvastatin and LovastatinMonoamine Oxidase Inhibitors (MAOIs)Beta-Blockers Table of ContentsView All View All Table of Contents Xanax (Alprazolam) Barbiturates Certain Antifungal Medications Certain Antibiotics Certain Immunosuppressants Pseudoephedrine General Anesthetics Oxymetazoline Viagra (Sildenafil) Simvastatin and Lovastatin Monoamine Oxidase Inhibitors (MAOIs) Beta-Blockers Amlodipine is a commonly prescribed calcium channel blocker medication used to treat high blood pressure as well as certain types of angina (chest pain) and coronary artery disease....

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. MoMo Productions / Getty Images 1. Improves Mood Regular exercise has consistently been shown to positively impactmental health, offering significant benefits for a variety of conditions....

Table of ContentsView AllTable of ContentsAt-Home RehabGetting StartedRecovery ExercisesNext in ACL Surgery GuideACL Surgery: Overview Table of ContentsView All View All Table of Contents At-Home Rehab Getting Started Recovery Exercises Next in ACL Surgery Guide If you’ve had ananterior cruciate ligament (ACL)injury, your healthcare provider may recommend rehabilitation exercises to help improve your knee health. kali9 / Getty Images Severe tears or ruptures will often require surgery. You may need extensive rehabilitation to fully restore your mobility....

Table of ContentsView AllTable of ContentsHealth ConditionsMedication Side EffectsExposure to ColdReaction to ExerciseFrisson Table of ContentsView All View All Table of Contents Health Conditions Medication Side Effects Exposure to Cold Reaction to Exercise Frisson Chills have many possible causes, including health conditions, being in a cold environment, and a reaction to medications. No matter the cause, chills serve one purpose: to raise your core body temperature. skynesher / Getty Images...

Table of ContentsView AllTable of ContentsCarpal Tunnel SyndromeDiabetic NeuropathyPeripheral NeuropathyHand OsteoarthritisCervical RadiculopathyHerniated DiscSaturday Night PalsyUlnar NeuropathyCubital Tunnel SyndromeMultiple SclerosisLateral EpicondylitisStrokeWhen to See a Healthcare ProviderFrequently Asked Questions Table of ContentsView All View All Table of Contents Carpal Tunnel Syndrome Diabetic Neuropathy Peripheral Neuropathy Hand Osteoarthritis Cervical Radiculopathy Herniated Disc Saturday Night Palsy Ulnar Neuropathy Cubital Tunnel Syndrome Multiple Sclerosis Lateral Epicondylitis Stroke When to See a Healthcare Provider Frequently Asked Questions...

Table of ContentsView AllTable of ContentsSkin ConditionsOther Bacterial InfectionsViral InfectionsDiagnosisTreatment Table of ContentsView All View All Table of Contents Skin Conditions Other Bacterial Infections Viral Infections Diagnosis Treatment Skin redness or discoloration (a change in skin tone) is a common symptom with many potential causes. Sunburn, exposure to an irritant, and medication use are just a few. Most cases ofskin redness or discolorationare easy to diagnose and treat. Sometimes callederythemaor flushing, red skin can sometimes be a sign of a health condition like lupus or scarlet fever....

Table of ContentsView AllTable of ContentsEmotional StressPhysical StressVigorous SexMenstrual CycleFood and BeveragesExcessive ChewingSleep DisturbancesHungerDehydrationPain MedicationsSensory OverloadWeather Changes Table of ContentsView All View All Table of Contents Emotional Stress Physical Stress Vigorous Sex Menstrual Cycle Food and Beverages Excessive Chewing Sleep Disturbances Hunger Dehydration Pain Medications Sensory Overload Weather Changes Migraine triggers are not the reason you get migraines, although it may seem like it. These triggers—ranging from foods like peppermint to stress, flashing lights, and strong smells—are thought to overstimulate thetrigeminal nervethat runs along the side of your head, instigating an attack....