Table of ContentsView AllTable of ContentsTypes of PearsNutritional InformationHealth Benefits of PearsWho Should Avoid Pears? Table of ContentsView All View All Table of Contents Types of Pears Nutritional Information Health Benefits of Pears Who Should Avoid Pears? Pear fruits are chock-full ofantioxidantslike vitamin C, dietary fiber, and otherplant compoundsthat help promote overall health. Pears are nutritious and may help benefitdigestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease....

Celiac diseaseis not a fatal condition. But if it’s not managed, it can affect your health In ways that put you at risk of earlier death. Here’s what we know (and what we don’t know) about your risk of early death if you have celiac disease. Celiac Disease and Mortality Risk There are many health complications of untreated celiac disease that can contribute to an earlier death. Nutritional deficiency and an increased risk of lymphoma are known causes....

By and large,physical therapistis the term used for practitioners in the United States, while physiotherapist is the term used in many other countries. So, it may be reasonable to call a physical therapist a physiotherapist, and vice versa. But not everyone agrees. While there are certain overlaps in the practices, some professional associations contend that there are subtle but significant differences in what physical therapists and physiotherapists do, including how they are trained....

Table of ContentsView AllTable of ContentsWhat Are Pistachios?Pistachio NutritionHealth BenefitsAre They Good for Me? Table of ContentsView All View All Table of Contents What Are Pistachios? Pistachio Nutrition Health Benefits Are They Good for Me? Pistachios are essential sources of both macronutrients and micronutrients.They are particularly notable for their high levels ofmonounsaturated and polyunsaturated fatty acidsandcarotenoids. Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, the cardiovascular system, and overall gut health....

Table of ContentsView AllTable of ContentsWhat Is Gluten?Foods That Contain GlutenPotatoes and GlutenWhy Go Gluten-FreeGluten-Free FoodsGluten-Free Diet TipsFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is Gluten? Foods That Contain Gluten Potatoes and Gluten Why Go Gluten-Free Gluten-Free Foods Gluten-Free Diet Tips Frequently Asked Questions You may have noticed that section in your grocery store dedicated to gluten-free foods. But what you may not know is the numerous foods that are naturally gluten-free, like potatoes or rice....

Key TakeawaysAnything you eat that looks different on your plate than in nature has been processed in some way; however, an ultra-processed diet comes with health risks.Eating lots of ultra-processed foods has been linked to increased rates of hypertension, diabetes, heart disease, obesity, and dementia.Pay attention to the ingredient list, and look for minimally processed foods with whole ingredients. Key Takeaways Anything you eat that looks different on your plate than in nature has been processed in some way; however, an ultra-processed diet comes with health risks....

Table of ContentsView AllTable of ContentsProtein Shakes and Weight LossTypes of Protein ShakesDrawbacksBest Ways to Use Table of ContentsView All View All Table of Contents Protein Shakes and Weight Loss Types of Protein Shakes Drawbacks Best Ways to Use If you are considering losing weight, you may wonder whetherprotein shakesare good for weight loss. Some people may include protein shakes as part of their weight loss strategy, using them instead of a meal or as a quick snack....

Key TakeawaysPumpkin spice lattes are a popular staple during the autumn season.These drinks tend to be high in sugar and calories, but you can have them as an occasional treat.There are a few steps you can take to make your PSL a bit more nutritious. Key Takeaways Pumpkin spice lattes are a popular staple during the autumn season.These drinks tend to be high in sugar and calories, but you can have them as an occasional treat....

Table of ContentsView AllTable of ContentsBenefitsNutritional ValueDietary TipsRisks Table of ContentsView All View All Table of Contents Benefits Nutritional Value Dietary Tips Risks Raspberries are one of the most popular berries in the world.These small, juicy fruits taste sweet and tart and offer many health benefits. Raspberries come in different colors, including red, black, purple, and gold. Red raspberries are the most common type you’ll find at the grocery store.Raspberries can be eaten raw or added to smoothies, jams, baked goods, or other foods....

Table of ContentsView AllTable of ContentsBenefitsFresh vs. CannedPotential DownsidesWho Should Avoid Eating Sardines?Can You Eat Sardines Every Day?Sardines vs. Salmon Table of ContentsView All View All Table of Contents Benefits Fresh vs. Canned Potential Downsides Who Should Avoid Eating Sardines? Can You Eat Sardines Every Day? Sardines vs. Salmon They also provide vitamins and are a great source ofcalciumand protein.However, they are also high in salt, calories, andpurines, which makes them unsuitable for people with gout, high blood pressure, and other health conditions....

Table of ContentsView AllTable of ContentsTypes of SaunasSaunas and Lung HealthOther Possible BenefitsRisksPrecautions and Safety Table of ContentsView All View All Table of Contents Types of Saunas Saunas and Lung Health Other Possible Benefits Risks Precautions and Safety There is some research supporting certain health benefits of saunas, including improved lung function. However, the evidence is not sufficient to support the use of saunas as a treatment for specific conditions such as asthma andchronic obstructive pulmonary disease (COPD)....

Seed oils like canola and sunflower oil are commonly used in processed foods like baked goods. Now, some wellness influencers say they’re avoiding seed oils, claiming that the omega-6 fatty acids in these oils are toxic and inflammatory. Robert F. Kennedy, Jr., the Trump administration’snominee to run the Department of Health and Human Services, also blamed seed oils as one of the “driving causes of the obesity epidemic” in arecent Instagram post....

Table of ContentsView AllTable of ContentsCommon STIsAre They CurableWhich STIs Are Incurable?ManagingPreventionFrequently Asked Questions Table of ContentsView All View All Table of Contents Common STIs Are They Curable Which STIs Are Incurable? Managing Prevention Frequently Asked Questions Sexually transmitted infections(STIs) are spread through sexual contact. Vaginal, oral, and anal sexual activities are the most common transmission route. However, other types of intimate contact, such as kissing, have spread STIs on rare occasions....