Physical therapistshave a range of modalities, or treatment methods, they can choose from to help reduce pain and inflammation, as well as improve your endurance,strength, andrange of motionas you rehab from a musculoskeletal injury or movement dysfunction.Heat application, electrical stimulation, traction, and massage are just a few of the physical therapy modalities that may be used at different stages of your recovery. While some modalities may only be available during a treatment session, others can be done at home....

Table of ContentsView AllTable of ContentsArixtra (Fondaparinux)Eliquis (Apixaban)Fragmin (Dalteparin)HeparinLovenox (Enoxaparin)Savaysa (Edoxaban)Xarelto (Rivaroxaban)WarfarinPlavix (Clopidogrel)Effient (Prasugrel)Brilinta (Ticagrelor)AspirinAnticoagulants vs. AntiplateletsChoosing the Right One Table of ContentsView All View All Table of Contents Arixtra (Fondaparinux) Eliquis (Apixaban) Fragmin (Dalteparin) Heparin Lovenox (Enoxaparin) Savaysa (Edoxaban) Xarelto (Rivaroxaban) Warfarin Plavix (Clopidogrel) Effient (Prasugrel) Brilinta (Ticagrelor) Aspirin Anticoagulants vs. Antiplatelets Choosing the Right One Blood thinnersare a type of medication that prevents blood clots from forming in the body....

Different kinds of nurses practice medicine in a range of specialties and at different levels of education. The salary range you’ll earn as a nurse depends upon your degree, certifications, location, years of experience, and type of nursing you plan to practice.Some entry-level nursing careers require no degree, while most require an associate’s degree, bachelor’s, master’s degree in nursing, or other advanced degree. Doctorate-level degrees are available for nurses andnurse practitioners....

Dehydration occurs when you lose or use more fluid than your body takes in. It leaves your body lacking the fluids it needs to function. Without treatment,chronic dehydrationcan increase your risk of severe damage to key body systems such as yourbrain, heart, andkidneys. Despite an attempt to consume healthy water levels, other factors can increase your risk of dehydration. It can occur as a result ofdiarrhea,vomiting, fever, extreme sweating, or frequent urination....

Table of ContentsView AllTable of ContentsWhat Hives Look LikeHome RemediesOTC TherapiesPrescriptionsCAM TherapiesWhen to Seek Medical CareFrequently Asked Questions Table of ContentsView All View All Table of Contents What Hives Look Like Home Remedies OTC Therapies Prescriptions CAM Therapies When to Seek Medical Care Frequently Asked Questions Treatments for hives include home remedies and antihistamines. No matter what treatment you choose, identifying and addressing the root cause of hives is important to eliminate them and keep them from coming back....

Table of ContentsView AllTable of ContentsBackgroundPolarized ThinkingOvergeneralizationCatastrophizingPersonalizationFilteringMind ReadingEmotional ReasoningLabeling"Should" StatementsControl FallacyFairness FallacyChange FallacyHow to CopeWhen to Seek Help Table of ContentsView All View All Table of Contents Background Polarized Thinking Overgeneralization Catastrophizing Personalization Filtering Mind Reading Emotional Reasoning Labeling “Should” Statements Control Fallacy Fairness Fallacy Change Fallacy How to Cope When to Seek Help Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people withanxietyordepression. Cognitive distortion examples include dwelling on negatives, overgeneralizing, catastrophizing situations, or characterizing things as either all good or all bad....

Table of ContentsView AllTable of ContentsFoods That Have Vitamin B12Daily AmountIs a Supplement Needed?When to Consider B12 SupplementsPotential Interactions and SafetyCan You Take Too Much B12?Non-Animal Sources Table of ContentsView All View All Table of Contents Foods That Have Vitamin B12 Daily Amount Is a Supplement Needed? When to Consider B12 Supplements Potential Interactions and Safety Can You Take Too Much B12? Non-Animal Sources Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels....

Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and plant compounds boost theimmune systemand help the body prevent and fightcolds,flu, and other illnesses. Nutrients in citrus fruits, leafy greens, fatty fish, vegetables, and more promote ahealthy gut microbiome, boost immune cell response, and fight harmfulinflammationandoxidative stress. 1. Citrus Fruits Citrus fruitslike grapefruits, oranges, tangerines, lemons, and limes are high invitamin C, which helps boost white blood cells that fight infections....

Table of ContentsView AllTable of ContentsFatty FishLeafy GreensAvocadosNutsExtra Virgin Olive OilGarlicBerriesBroccoliLegumesOatmealGreek YogurtShirataki NoodlesFrequently Asked Questions Table of ContentsView All View All Table of Contents Fatty Fish Leafy Greens Avocados Nuts Extra Virgin Olive Oil Garlic Berries Broccoli Legumes Oatmeal Greek Yogurt Shirataki Noodles Frequently Asked Questions Type 2 diabetesoften affects middle-aged adults, but it can occur at any time in your life. Lack of physical activity, genetics, and being overweight can increase your risk of diabetes....

Cherry juice is loaded with nutrients and antioxidants that could make it a good addition to your diet. Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle soreness, and lower blood pressure. That’s because cherries—and cherry juice—contain polyphenols and anthocyanins, two types of molecules that can reduce inflammation in the body. The benefits of tart cherry juice are especially powerful since tart cherries contain more anthocyanins. It’s always best to avoid cherry juice with lots of added sugar, which could counteract some of the health benefits of cherries....

Purple foods get their color from pigments that act as antioxidants, particularly one calledanthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, and they do more than create color. Eating purple foods delivers health benefits, and they can make meals more colorful and appealing. Here are 12 purple fruits and vegetables you can add to your diet to liven up the table. Rawpixel / Getty Images...

As your body grows and adjusts, you may experience appetite changes.Food cravings, as well as aversions, are extremely common inpregnancy—and so isfatigue. Because you’re tired, stocking your pantry with ingredients to prepare easy-to-make, healthful snacks is essential. In the first trimester, you may find that you can only eat small portions at a time due to morning sickness, increasing your need for snacks. By the second and third trimester, energy needs increase and healthy snacks can help ensure you’re getting adequate nutrition....

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build muscle and for other essential body functions.It also helps satisfy you when you eat, which can be helpful when you are aiming to consume fewer calories. Many types of fish are rich in omega-3 fatty acidsand contain other nutrients that can help reduce the risk of a stroke or heart attack....