Table of ContentsView AllTable of ContentsBenefitsDeficiencySide EffectsPrecautionsDosageToxicityInteractionsStorageSimilar SupplementsSources & What to Look For Table of ContentsView All View All Table of Contents Benefits Deficiency Side Effects Precautions Dosage Toxicity Interactions Storage Similar Supplements Sources & What to Look For Calcium lactate is calcium paired with lactic acid. The body needs calcium to support bone, heart, muscle, and nerve health. Boosting calcium intake through supplements or food may help reduce cancer and heart disease risk, lower blood pressure, and prevent osteoporosis....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosage and PreparationFood Sources Table of ContentsView All View All Table of Contents Benefits Side Effects Dosage and Preparation Food Sources Chymotrypsin can be taken orally or applied topically and is generally considered safe. In terms of side effects, some people may encounter gastrointestinal discomfort after taking the supplement, and in rare cases, it could cause allergic reactions. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs....

Table of ContentsView AllTable of ContentsBenefitsRisks and Side EffectsPreparation Table of ContentsView All View All Table of Contents Benefits Risks and Side Effects Preparation Honey andcinnamonare typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.ALEAIMAGE/Getty ImagesBenefits for Arthritis PatientsThroughout history and still today, cinnamon has been considered a remedy for many ailments....

Table of ContentsView AllTable of ContentsDoes It Work?BenefitsHow to UsePrecautions Table of ContentsView All View All Table of Contents Does It Work? Benefits How to Use Precautions Honey can help to quiet a cough and soothe a sore throat.Cinnamon is believed to clear congested airways.Together, they make a popularhome remedy for coldand flu symptoms. But, despite lots of anecdotal reports, there isn’t any scientific evidence showing that honey and cinnamon can fully cure a cold....

Table of ContentsView AllTable of ContentsBenefitsHow It WorksTypesFood SourcesSide EffectsDosageInteractions Table of ContentsView All View All Table of Contents Benefits How It Works Types Food Sources Side Effects Dosage Interactions Citrulline(l-citrulline) is a nonessential amino acid that offers several benefits. For example, it helps the body eliminate harmful substances such asammonia, may haveantioxidanteffects, and acts as avasodilator, widening the blood vessels.It’s also promoted to improve athletic performance and enhance heart health, but research on effectiveness is limited....

Table of ContentsView AllTable of ContentsCollagenBenefitsSide EffectsPrecautionsDosageSimilar SupplementsFood SourcesSupplement Types Table of ContentsView All View All Table of Contents Collagen Benefits Side Effects Precautions Dosage Similar Supplements Food Sources Supplement Types The benefits of collagen supplements extend beyond healthy skin. They also include bone health, joint health, and more. However, research on these benefits is limited, which is important to consider when reviewing the evidence. Collagenis a protein found inconnective tissuesin your body....

Table of ContentsView AllTable of ContentsBenefitsDeficiencyPrecautionsDosageToxicityInteractionsFood SourcesSupplements Table of ContentsView All View All Table of Contents Benefits Deficiency Precautions Dosage Toxicity Interactions Food Sources Supplements Copper is an essential mineral your body needs for bone strength, heart health, immune health, and much more. However, since the body can’t make its own copper, you must get it through your diet. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral....

Table of ContentsView AllTable of ContentsBenefitsExercisesEngaging Core MusclesWhen to See a Provider Table of ContentsView All View All Table of Contents Benefits Exercises Engaging Core Muscles When to See a Provider The following article will discuss the benefits of the core muscles and how to engage them with exercise and in day-to-day activities. Chadchai Krisadapong / Getty Images Benefits of Core Muscles Your core consists of various muscles that support everyday functions and reduce pain....

Table of ContentsView AllTable of ContentsAbout Lemon WaterNutritionHealth BenefitsHot vs. ColdPreparationRisks Table of ContentsView All View All Table of Contents About Lemon Water Nutrition Health Benefits Hot vs. Cold Preparation Risks Lemon waterhas often been touted as a sort of cure-all for various health conditions, includingarthritis and gout. Some claims about its benefits may be overblown, but lemon water does have some health value. Lemon water will help keep you hydrated, andlemonsare an excellent source ofascorbic acid (vitamin C)—a powerful antioxidant—and plant compounds called flavonoids....

Table of ContentsView AllTable of ContentsNutrition FactsHow It’s MadeHealth BenefitsImproving TasteNutritious Types Table of ContentsView All View All Table of Contents Nutrition Facts How It’s Made Health Benefits Improving Taste Nutritious Types While various types ofyogurtare on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option. Greek yogurt’s thick, creamy consistency and slightly tangy taste make it a versatile choice for savory and sweet additions to your diet....

Table of ContentsView AllTable of ContentsTasting RambutanRambutan Nutrition FactsBenefitsSeasonality and RipenessWho Should Avoid It? Table of ContentsView All View All Table of Contents Tasting Rambutan Rambutan Nutrition Facts Benefits Seasonality and Ripeness Who Should Avoid It? On the outside,rambutan(Nephelium lappaceum), a tropical fruit native to Southeast Asia, has a reddish-green, hairy appearance and is often described as resembling sea urchins.However, don’t let that deter you; on the inside, the smooth, sweet-tart-tasting fruit offers delicious flavor and nutrients....

Table of ContentsView AllTable of ContentsInstructionsEpsom Salt and Foot HealthBenefitsSafety ConcernsSelecting Epsom Salt Table of ContentsView All View All Table of Contents Instructions Epsom Salt and Foot Health Benefits Safety Concerns Selecting Epsom Salt Epsom saltfoot soaks are often used to relieve swollen, tired feet and athlete’s foot. They also help reduce odor, remove splinters, and soften rough skin.Epsom salts are different than table salt, and aren’t used as a seasoning....

Exercise is an important part of caring for yourself if you havepolycystic ovarian syndrome (PCOS). Women with PCOS are at greater risk forheart diseaseanddiabetes, conditions which may be prevented through exercise. SolStock / Getty Images An exercise routine will also help you to lose weight or maintain a healthy weight—something that is often difficult for women with PCOS. In addition, exercise has been shown to reduce blood pressure and lower blood cholesterol levels....