Table of ContentsView AllTable of ContentsUsesSide EffectsPrecautionsDosageToxicityInteractionsHow to StoreSimilar SupplementsSources & What to Look ForFrequently Asked Questions Table of ContentsView All View All Table of Contents Uses Side Effects Precautions Dosage Toxicity Interactions How to Store Similar Supplements Sources & What to Look For Frequently Asked Questions Flaxseed oil is made from ground and pressedflaxseeds, traditionally used aslaxativesand for wound healing.Flaxseed oil contains many active compounds that are thought to provide benefits, including:...

Table of ContentsView AllTable of ContentsBenefitsHow HIIT ComparesBest HIIT Workout ExercisesBenefits of HIIT ClassesSpecial Considerations Table of ContentsView All View All Table of Contents Benefits How HIIT Compares Best HIIT Workout Exercises Benefits of HIIT Classes Special Considerations High-intensity interval training (HIIT) is a workout style involving periods of high-effort exercise intermixed with recovery periods of lower-effort exercise. It’s known to have many benefits, includingaerobic fitness, weight loss, and improvedcardiovascular (heart) health....

Table of ContentsView AllTable of ContentsUnderstanding PMDDHormonal Contraception and PMDDWhat Type of Birth Control Is Best for PMDD?Hormonal Contraceptive Side Effects and Risks Table of ContentsView All View All Table of Contents Understanding PMDD Hormonal Contraception and PMDD What Type of Birth Control Is Best for PMDD? Hormonal Contraceptive Side Effects and Risks If you havepremenstrual dysphoric disorder (PMDD), you may want to consider using hormonal birth control to help combat the symptoms....

Table of ContentsView AllTable of ContentsHow It WorksBenefitsPossible RisksAt-Home Treatment Table of ContentsView All View All Table of Contents How It Works Benefits Possible Risks At-Home Treatment Research has shown that contrast therapy can reducemuscle fatigue,spasms, pain, swelling, andlactic acid buildupfollowing intense exercise. It may help improve therange of motionandfunctional mobilityof joints like the knee, elbow, or hands. This article describes how contrast therapy works, including the benefits and risks. It also explains how to perform contrast therapy at home to recover from injury or manage conditions like arthritis....

Table of ContentsView AllTable of ContentsAbout CollagenHealth BenefitsSide EffectsDosageFrequently Asked Questions Table of ContentsView All View All Table of Contents About Collagen Health Benefits Side Effects Dosage Frequently Asked Questions Hydrolyzed collagen (HC) is marketed as an “antiaging” supplement and is said to reduce wrinkles, alleviate joint pain, improve bone health, and promote weight loss. Collagencontains amino acids, the building blocks ofprotein. The hydrolyzed form of collagen, also known as collagen peptides, orhydrolysate, is easily absorbed into the bloodstream....

Intermittent fasting (IF) may offer benefits for losing weight, managing diabetes, improving athletic performance, and more. Some studies suggest blood pressure and heart health improvements, but more research is needed to understand these benefits. Intermittent fastingis a way of eating that involves periods of fasting that alternate with eating windows. It is not the same as fasting for other reasons, such as having a blood test. Different methods vary in fasting periods and restrictions on what you can eat and drink....

Table of ContentsView AllTable of ContentsBenefitsTipsWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Benefits Tips When to See a Healthcare Provider Jan-Otto/Getty Images Benefits of Knee Massage Because many of the commonly prescribed treatments forknee painhave side effects and some are of limited benefit, many people are left searching for alternative options. One such treatment is knee massage. Several different studies have found that massaging a sore or arthritic joint can have a number of benefits including:...

Table of ContentsView AllTable of ContentsWeight LossUsesDosageTypesSide EffectsWho Can BenefitFood Sources Table of ContentsView All View All Table of Contents Weight Loss Uses Dosage Types Side Effects Who Can Benefit Food Sources L-carnitine—also known aslevocarnitine—is an amino acid that occurs naturally in the body and is available as a supplement. Some studies report weight loss results of 2 to 3 pounds with L-carnitine, but these results are mixed and more research is needed....

Table of ContentsView AllTable of ContentsBenefits of OnionsForms and VarietiesRaw vs. CookedNutrition FactsHow to Select Onions Table of ContentsView All View All Table of Contents Benefits of Onions Forms and Varieties Raw vs. Cooked Nutrition Facts How to Select Onions Onions (Allium cepa) are a nutritious vegetable of theAlliumgenus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support....

Table of ContentsView AllTable of ContentsWhat’s in Olive Oil?Skin BenefitsSide EffectsHow to Use It Table of ContentsView All View All Table of Contents What’s in Olive Oil? Skin Benefits Side Effects How to Use It Olive oil is a pantry staple known for its health benefits in our diets. It turns out it may be beneficial for our skin as well. Olive oil is rich in antioxidants and has been linked to improved skin moisturization and anti-aging appearance effects....

If you have suffered alower-extremity fracture, you may need to undergoopen reduction internal fixation (ORIF)to repair the break. This involves non-removable, internal hardware like metal pins, plates, rods, or screws to help support and stabilize the bone.Jeannot Olivet/Getty ImagesThere are times, however, when these “permanent” fixtures need to be removed, such as if they are causing pain, there is an infection, there is a new fracture, or there is injury to a nerve or blood vessel....

Table of ContentsView AllTable of ContentsBenefitsBenefits of Potassium SupplementsPossible Side EffectsDosageWarningsFood SourcesPotassium Deficiency Table of ContentsView All View All Table of Contents Benefits Benefits of Potassium Supplements Possible Side Effects Dosage Warnings Food Sources Potassium Deficiency Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve signaling, muscle contraction, and heartbeat and blood pressure regulation....

Table of ContentsView AllTable of ContentsWhat Is PMR?BenefitsHow to Practice Table of ContentsView All View All Table of Contents What Is PMR? Benefits How to Practice Progressive muscle relaxation (PMR) is astress management techniquethat can offer health benefits, including improved sleep, reduced blood pressure, and better control ofchronic pain. This practice involves the sequential tightening and relaxation of muscles throughout the body to identify and relieve areas ofmuscle tension. This article explains how progressive muscle relaxation works, including the benefits of PMR and how to do it in the privacy of your home....