Beta Glucan: A Soluble Fiber That Helps Blood Sugar, Cholesterol, and More
Table of ContentsView AllTable of ContentsWhat It IsWhat It DoesSourcesBenefitsSide EffectsDosageSimilar Supplements Table of ContentsView All View All Table of Contents What It Is What It Does Sources Benefits Side Effects Dosage Similar Supplements Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As asoluble fiber, beta-glucan is not digested but can slow food transit in the intestines. Carbohydrates are absorbed more slowly, resulting in more steady blood sugar....