Table of ContentsView AllTable of ContentsWhy Carbs MatterGood High-Carb FoodsFoods to Eat SparinglyEffect on Weight GainTracking Carb Intake Table of ContentsView All View All Table of Contents Why Carbs Matter Good High-Carb Foods Foods to Eat Sparingly Effect on Weight Gain Tracking Carb Intake All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for athletics, the type of high-carb foods you eat make the difference....

The immune system is responsible for protecting the body from disease. And while it’s usually effective, everyone is susceptible to illnesses from time to time. However, there are things you can do to boost your immune system and better prepare your body to fight off illnesses, such as prioritizing a healthy diet, getting adequate sleep, and managing stress.1. Eat WellWhen it comes to immune function, the foods you eat matter. Severe malnutrition is the most common immunodeficiency worldwide....

Table of ContentsView AllTable of ContentsMenstrual CausesPrimary Ovarian InsufficiencyPIDStressPCOSWeight-RelatedChronic DiseaseIllnessExerciseMedicationBreastfeedingWhen to Call a Provider Table of ContentsView All View All Table of Contents Menstrual Causes Primary Ovarian Insufficiency PID Stress PCOS Weight-Related Chronic Disease Illness Exercise Medication Breastfeeding When to Call a Provider The possible reasons for why your period’s late will always include pregnancy if you’re sexually active, but it’s not the only cause. A missed period can be related to your age and stage of life cycle....

Maureen Johnson, Ph.D., is a Health Education Instructor at Southern Illinois University Edwardsville. She’s also an adult diagnosed with anautism spectrum disorder(ASD). Having recently gone through the college system, Maureen has firsthand knowledge of how to smooth the path to graduation. Her suggestions are a great start for autistic teens (and their guardians) as they think about applying for, managing, and thriving in college. Geri Lavrov / Getty Images 1. Get the Right Documentation Obtain certification of your ASD from a medical professional....

You can take steps to prevent heart disease. About 47% of Americans have at least one controllable risk factor for heart disease, such as high blood pressure (hypertension), high cholesterol, diabetes, smoking, obesity, and low activity levels.Risk factors for heart disease that are out of your control include family history, ethnicity, sex, and age. Heart disease is the leading cause of death for people of any sex and all racial and ethnic groups....

Table of ContentsView AllTable of ContentsReducing ScarsPrescriptionsProceduresTimingSeeing a Dermatologist Table of ContentsView All View All Table of Contents Reducing Scars Prescriptions Procedures Timing Seeing a Dermatologist Acne scars develop when your body produces either too much or too little collagen after a breakout. The scars may be depressed and pitted if you don’t produce sufficient collagen or thick and raised if you produce too much. Mild to moderate acne scars may be treated with at-home remedies like topical creams, microdermabrasion kits, or silicone patches....

Table of ContentsView AllTable of ContentsIce CapsExerciseCaffeineRehydrationFatty FishB VitaminsButterburWeight LossEssential OilsMagnesiumGingerAcupunctureMassageSleepBiofeedback Table of ContentsView All View All Table of Contents Ice Caps Exercise Caffeine Rehydration Fatty Fish B Vitamins Butterbur Weight Loss Essential Oils Magnesium Ginger Acupuncture Massage Sleep Biofeedback There are several medications used to treat migraines, but for many people, alternative and at-home migraine treatments provide the needed relief. Migraine treatmentsmay include methods of preventing attacks as well as remedies to ease symptoms....

Table of ContentsView AllTable of ContentsMeningitisEncephalitisCold or FluBrain AbscessSinus InfectionHeatstrokeRheumatoid ArthritisHIV or AIDSLupusOther CausesWhen to Seek Care Table of ContentsView All View All Table of Contents Meningitis Encephalitis Cold or Flu Brain Abscess Sinus Infection Heatstroke Rheumatoid Arthritis HIV or AIDS Lupus Other Causes When to Seek Care The combination of afeverand aheadacheis a common sign of infection. Some infections that cause fever and headache, such as bacterial meningitis, can be serious and require hospitalization....

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich foods include vegetables, fruits, whole grains, and legumes. These foods aid in digestion and support weight loss....

Table of ContentsView AllTable of ContentsHoneyChamomile TeaSoupGinger RootPeppermintPopsicles and Ice ChipsTonsillitis Self-Care MethodsOther OTC OptionsWhen to Seek Medical Care Table of ContentsView All View All Table of Contents Honey Chamomile Tea Soup Ginger Root Peppermint Popsicles and Ice Chips Tonsillitis Self-Care Methods Other OTC Options When to Seek Medical Care Tonsillitis is inflammation of the tonsils (glands in the back of your throat). It typically results from a bacterial or viral infection....

Chayaporn Yemjuntuek / Getty ImagesHair loss of 50–100 hairs a day is normal, but factors like genetics, disease, or medications can increase it, leading to thinning or permanent baldness.Identifying the cause is crucial for effective treatment and restoring normal growth. When hair loss results from an underlying health issue, drug, or nonmedical factor, fixing the cause can help restore normal growth.Common causes includemale and female pattern baldness, which is often genetic and age-related....

Including high-fiber vegetables in your diet is good for your digestive system and brings other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Ensuring you get enoughfibermeans eating smart and consuming nutritious whole foods such as fresh vegetables instead of relying on highly processed ones, which may lack fiber. Learn just what the 15 vegetables here have to offer. Westend61 / Getty Images. 1. Artichokes All parts of the artichoke, including the head, flower, and leaves, can be eaten....

Table of ContentsView AllTable of Contents15 High-Protein VegetablesVegetables and Plant-Based Protein SourcesHow Many Vegetables Do You Need? Table of ContentsView All View All Table of Contents 15 High-Protein Vegetables Vegetables and Plant-Based Protein Sources How Many Vegetables Do You Need? Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day....