Can You Overdo Turmeric? What Happens If You Take Too Much
Turmeric and its active ingredient, curcumin, have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues.However, don’t expectturmericto treat canceror detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones.How do you know when you’re consuming too much turmeric? “There’s no standard or recommended dose of turmeric you should take each day,”Debbie Petitpain, RDN, a registered dietitian based in Charleston, South Carolina, and a spokesperson for the Academy of Nutrition and Dietetics, told Verywell in an email....