Table of ContentsView AllTable of ContentsFoods to EatFoods to AvoidOther Tips Table of ContentsView All View All Table of Contents Foods to Eat Foods to Avoid Other Tips Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, like peppermint tea to ease cramps and kombucha to reduce gastrointestinal symptoms....

Table of ContentsView AllTable of ContentsBenefitsHigh Fiber SnacksDaily Fiber Needs Table of ContentsView All View All Table of Contents Benefits High Fiber Snacks Daily Fiber Needs Fiberis an important part of a healthy diet, but most Americans don’t get enough of it. Plant-based, high-fiber snacks can help boost your fiber intake and be satisfying and delicious. Although there are some healthy prepared or packaged options, when you make them yourself, you know if you’re avoiding unhealthyultra-processed foods....

As a vegetarian, you must pay attention to the nutrients in your diet. Some of these key nutrients are protein, calcium,vitamin B12,vitamin D, omega-3 fatty acids,zinc, and iron.Other than vitamin B12, plenty of plant-based foods contain these nutrients. Iron is particularly important because without it, you may experience fatigue, weakness, and a regular chill in your bones. This is why your diet should included plenty of plant-based sources of iron, which can be found in legumes (soybeans and chickpeas), grains (like brown rice and oatmeal), nuts and seeds (including squash and cashews), and a bevy of green-leaf vegetables....

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt. Nutrient-dense foods, like fatty fish, leafy green vegetables, legumes, and berries, can support better digestion and weight management and reduce the risk of type 2 diabetes and heart disease.While no single food provides all the nutrients your body needs, it’s best to include a variety of foods from all food groups....

Table of ContentsView AllTable of ContentsTeas, Broth, and SaltwaterHeatEssential OilsPositioningMassageExerciseControlled CoughMedicationWhen to Get Help Table of ContentsView All View All Table of Contents Teas, Broth, and Saltwater Heat Essential Oils Positioning Massage Exercise Controlled Cough Medication When to Get Help Several home remedies and over-the-counter (OTC) medications can help you get rid of chest congestion fast. Natural solutions for clearing mucus from your lungs include sipping hot herbal teas, addingeucalyptus oilto ahumidifier, and inhaling steam....

Many people want to know how to remove gas from the stomach instantly, particularly those with chronic conditions likeconstipationorirritable bowel syndrome (IBS). While over-the-counter medications can be very effective for this, there are natural remedies that can also help treat gas as well. These not only include herbal remedies like ginger, anise, and peppermint but also self-care therapies like yoga, deep breathing, and heating pads. Sometimes even adjusting your bathroom habits can help....

Switching to a gluten-free shampoo and other hair care products is not strictly necessary since you’re using these products on your hair as opposed to eating them. But if you ever get shampoo foam in your mouth or touch your hair and put your fingers in your mouth, you risk gettingglutenedunless all your hair care products are gluten-free. Some people with eczema also find their skin feels better if they avoidgluten ingredientsin their personal care products....

Table of ContentsView AllTable of ContentsClove Oil CompressGarlicPeppermint OilApple Cider VinegarTurmericWhite Willow BarkFeverfewBaking SodaCinnamonCoconut OilCayenne PepperVanilla ExtractGreen TeaHoneyOregano OilTea Tree OilEchinaceaSalt WaterSafetyFAQ Table of ContentsView All View All Table of Contents Clove Oil Compress Garlic Peppermint Oil Apple Cider Vinegar Turmeric White Willow Bark Feverfew Baking Soda Cinnamon Coconut Oil Cayenne Pepper Vanilla Extract Green Tea Honey Oregano Oil Tea Tree Oil Echinacea Salt Water Safety FAQ Home toothache remedies can offer some relief when you’re trying to stoptooth painfast....

Thomas Barwick / Getty ImagesThe ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates (carbs). The keto diet is high-fat, moderate-protein, and very low in carbohydrates.When the body does not have sugar from carbohydrates for energy, it begins to burnketones, an energy source from fat. This can lead to weight loss and other potential benefits....

A hormonal imbalance occurs when the body has too much or too little of a certain hormone. Even slight imbalances can harm a person’s health and raise the risk of chronic health conditions. Possiblesymptoms of a hormonal imbalanceinclude fatigue, acne, irregular periods, and weight gain. People with hormonal imbalances may want to consider testing their levels with their healthcare provider. They can help you create a treatment plan that works for you, which may involve lifestyle changes, dietary considerations, and medications....

Anti-inflammatory supplements are an alternative treatment forinflammation. Inflammation contributes to many different conditions, from arthritis to digestive diseases. Supplements are not as well-studied as conventional medication. Certain supplements, however, are believed to help reduce inflammation. Some people may choose supplements instead of over-the-counter medicines like Advil (ibuprofen) because they prefer products with natural anti-inflammatory properties. This article covers 18 of the best-knownanti-inflammatorysupplements. If you’re considering trying one, discuss it with your healthcare provider to make sure it’s a good fit for you....

Table of ContentsView AllTable of ContentsWhat an 18-Week Test Can FindSigns of a Normal UltrasoundPregnancy ComplicationsNext Steps Table of ContentsView All View All Table of Contents What an 18-Week Test Can Find Signs of a Normal Ultrasound Pregnancy Complications Next Steps An ultrasound, also called a sonogram, is a test that uses sound waves to create a picture of a developing fetus during pregnancy.An 18-week ultrasound is performed to look at fetal anatomy....

The digestive system converts food into energy that your body can use, so it makes sense that certain foods may help support gut health. Some health conditions like irritable bowel syndrome (IBS), Crohn’s disease, or gastroesophageal reflux disease (GERD) can put you at risk of routinely experiencing more digestive issues than others. If you’re experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green veggies, andfiber-rich foods, is good for overallgut healthand may offer relief....