Table of ContentsView AllTable of ContentsArthritisAutoimmune DiseasesCarpal Tunnel SyndromeCystsDe Quervain’s TenosynovitisDupuytren’s ContractureGoutInfectionsInjuriesPeripheral NeuropathyRaynaud’s SyndromeWhen to See a Provider Table of ContentsView All View All Table of Contents Arthritis Autoimmune Diseases Carpal Tunnel Syndrome Cysts De Quervain’s Tenosynovitis Dupuytren’s Contracture Gout Infections Injuries Peripheral Neuropathy Raynaud’s Syndrome When to See a Provider A physical exam can often provide clues as to the underlying cause. Joint or finger swelling, redness or heat, or changes in skin color texture are just some of the signs healthcare providers will look for....

Table of ContentsView AllTable of ContentsBest Foods With Vitamin CDaily Recommended ValueVitamin C Supplements Table of ContentsView All View All Table of Contents Best Foods With Vitamin C Daily Recommended Value Vitamin C Supplements When you think about vitamin C foods, oranges may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not always be the best choice....

Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that includes a variety rather than focusing on a particular food. However, adding superfoods to a healthy diet can provide additional nutritional support. Jasmina007 / Getty Images 1. Dark, Leafy Greens Dark, leafy greens containvitamins A, C, and K, fiber,magnesium, zinc, iron, and calcium....

Table of ContentsView AllTable of ContentsHigh Protein FoodsSupplementsFoods to AvoidOther Tips Table of ContentsView All View All Table of Contents High Protein Foods Supplements Foods to Avoid Other Tips Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat. Protein contains amino acids, which are molecules that form protein, which help repair and build muscle tissue, bones, and cartilage....

Avoiding certain foods when you havekidney diseasecan help slowdisease progressionand make you feel healthier, longer. It’s especially important to limit those high in the minerals that your kidneys can no longer remove from your body. This includes foods high in sodium and, in later stages, phosphorus and potassium. AlexPro9500 / Getty Images This article will discuss foods you should avoid if you have kidney disease. Diet and Kidney Disease Eating the right foods and avoiding the wrong ones can help slow the progression of kidney disease....

The anterior abdominal muscles are made up of four muscle groups. These muscles are the rectus abdominis, transversus abdominis, internal oblique, and external oblique muscles. This group of muscles helps to stabilize the trunk, provide organ stability, and assist inflexionand rotation of the trunk.Strengthening these muscles helps support the body’s frame and may decrease back pain and injuries. By keeping your abdominals strong, you can help support your back and limit the amount of stress placed upon your spine....

Table of ContentsView AllTable of ContentsSwimmer’s ItchSeabather’s EruptionBikini Bottom Folliculitis Table of ContentsView All View All Table of Contents Swimmer’s Itch Seabather’s Eruption Bikini Bottom Folliculitis An ocean rash is not uncommon after swimming, surfing, or diving in open water. Parasites that causeswimmer’s itchare one of the most common reasons for this type of irritating rash. However, otherinsect bitesas well asbacteriamay also be to blame. Itchy rashesthat develop after swimming in the ocean are usually easily treatable and preventable....

Smith Collection / Getty Images According to one study, “children with ASD exhibited more food refusal than typically developing children (41.7% vs. 18.9% of foods offered).“Another study concurs: “… children with autism have significantly more feeding problems and eat a significantly narrower range of foods than children without autism.” This means that, if you have an autistic child who eats poorly, you’re not alone. Poor eating habits can lead to a wide range of nutritional problems which, in turn, can lead to problems ranging from health issues to attentional and behavioral problems....

Youcanstill enjoy pasta if you havediabetes. But because it is high incarbohydrates, you’ll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. Pasta substitutes like ancient grains or spiraled vegetables are also great options. Eating too many carbs can cause inflammation, weight gain, and higher blood sugars, especially in people with diabetes.Choosing a healthy alternative to traditional pasta can help you satisfy your craving while managing your condition....

Table of ContentsView AllTable of ContentsKegel ExercisesAerobic ExercisesYogaChoosing a TechniqueExercise FrequencyDiet and PreventionTreatment OptionsSeeing a Healthcare Provider Table of ContentsView All View All Table of Contents Kegel Exercises Aerobic Exercises Yoga Choosing a Technique Exercise Frequency Diet and Prevention Treatment Options Seeing a Healthcare Provider Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, contributing to ED....

Table of ContentsView AllTable of ContentsBenefitsIs It Good for You?Weight LossDisadvantages Table of ContentsView All View All Table of Contents Benefits Is It Good for You? Weight Loss Disadvantages This article discusses what research has to say about the possible health benefits and risks of drinking lemon water. Eva-Katalin / Getty Images What Are the Health Benefits of Lemon Water? Lemon water is a subject of some current studies, but at this time, quality scientific research does not support many of its health benefits....

These methods are recommended because the U.S. Food and Drug Administration (FDA) advises against the use of cough and cold medications in children under 2.This includesVicks VapoRub, a popular over-the-counter remedy whose active ingredient, camphor, can increase mucus production and make congestion worse in children with smaller airways. This article explains how each of these home remedies works andwhythey work. It also describes the signs and symptoms of a medical emergency every parent should know....

Table of ContentsView AllTable of ContentsTypes of BurnsCool Water and CompressesAloe VeraHoneyCalendulaOver-the-Counter RemediesAvoid Sun ExposureUsing Natural RemediesBurn Remedies to AvoidSummary Table of ContentsView All View All Table of Contents Types of Burns Cool Water and Compresses Aloe Vera Honey Calendula Over-the-Counter Remedies Avoid Sun Exposure Using Natural Remedies Burn Remedies to Avoid Summary While home burn remedies may offer certain benefits, it’s important to remember that sometypes of burnsrequire medical attention....