Chia Seeds: Health, Uses, and Nutrition
Table of ContentsView AllTable of ContentsUsesSide EffectsNutritionPrecautionsDosageSourcesToxicityInteractionsHow to StoreSimilar SupplementsFrequently Asked QuestionsSources & What to Look For Table of ContentsView All View All Table of Contents Uses Side Effects Nutrition Precautions Dosage Sources Toxicity Interactions How to Store Similar Supplements Frequently Asked Questions Sources & What to Look For Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health benefits....