Cold Water: Benefits of Drinking or Exposure
Table of ContentsView AllTable of ContentsReasons to Drink ItCold-Water ExposureCold vs. HotIdeal Water Temperature Table of ContentsView All View All Table of Contents Reasons to Drink It Cold-Water Exposure Cold vs. Hot Ideal Water Temperature People are plunging into frigid lakes, easing into bathtubs filled with ice, and downing glasses of cold water. Some might do it for pleasure, and others for the health benefits. Drinking cold water is refreshing and can help you maintain your core temperature when exercising....