Key TakeawaysObesity and overweight are linked to a higher risk of many common cancers.Research has suggested that GLP-1 drugs, like Wegovy and Zepbound, may play a role in improving the function of certain anti-cancer cells.Although maintaining a healthy weight may reduce cancer risk, current guidelines emphasize achieving this through diet and physical activity rather than weight-management drugs.Obesity and overweight are associated with a higher risk ofat least 13 types of cancer, including breast, kidney, and colorectal cancer....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsWho Should Avoid It?Gua Sha MassageAt-Home UseTips Table of ContentsView All View All Table of Contents Benefits Side Effects Who Should Avoid It? Gua Sha Massage At-Home Use Tips Gua sha is a traditional Chinese medicine (TCM) technique that uses a smooth, flat-edged tool in long strokes to help stimulate blood flow. Practitioners (oftenacupuncturists)may perform this therapy on certain parts of the body or face as part of a holistic approach toward treating some mental and physical health conditions....

Key TakeawaysRates of cancer in those under the age of 50 have been rapidly rising over the past several decades, especially when it comes to cancers that affect the digestive system.Doctors and scientists are working to determine what might be causing this alarming trend, and a decline in sleep quality and duration is one possibility.While some studies have found a potential link between sleep issues and cancer, more research is needed to determine the impact....

Table of ContentsView AllTable of ContentsHow It WorksBenefitsSide EffectsInstructions For Use Table of ContentsView All View All Table of Contents How It Works Benefits Side Effects Instructions For Use Medical marijuanahas been used for a variety of conditions to help with pain,spasticity(abnormal muscle tightness), nausea, and other problems, and some people living withmultiple sclerosis (MS)find symptom relief from using it. Read on to find out more about how medical marijuana can be used for MS, as well as potential side effects, risks, and benefits....

Key TakeawaysMelatonin’s antioxidant properties may help slow the progression of age-related macular degeneration (AMD) in older adults.However, researchers have not yet pinpointed an optimal dose of melatonin for eye health.In general, long-term melatonin use is typically safe at low doses for most people. That said, it’s always important to talk to your healthcare provider about any supplements you’re thinking about taking. Key Takeaways Melatonin’s antioxidant properties may help slow the progression of age-related macular degeneration (AMD) in older adults....

Key Takeaways NeuroscientistJanna Moen, PhD, never expected her doctoral research on nicotinic receptor pharmacology to intersect so closely with her health. Her work—investigating how substances like nicotine interact with the body’s systems—was confined to the realms of academia. However, after she contracted COVID in March 2020 and subsequently developed long COVID, Moen’s scientific expertise became deeply personal. Long COVID left the 32-year-old struggling with a slew of debilitating symptoms, driving her to explore several avenues for relief....

Table of ContentsView AllTable of ContentsNutritionUsesHow to Use ItSide EffectsPrecautionsDosage and Preparation Table of ContentsView All View All Table of Contents Nutrition Uses How to Use It Side Effects Precautions Dosage and Preparation Pumpkin seed oil, also calledpepitaoil, is used in cooking and as a health supplement. It’s thought to lower cholesterol, ease symptoms of anenlarged prostate, reducehot flashes, and reverse hair loss. Pumpkinseed oil contains fatty acids andphytosterols(a plant compound that interferes with cholesterol absorption in the intestine)....

The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combiningGABAandL-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging from 200 to 400 mg per day, has shown promise in reducing stress and anxiety. Similarly, a few small studies have indicated that GABA-fortifiedoolong teamay help ease stress. However, concrete data on the benefits and effectiveness of taking these supplements together remain limited....

Key TakeawaysBrain fog is an umbrella term that is used to describe trouble concentrating and memory problems to more severe neurological complications such as dementia and psychotic disorders. Brain fog has also linked to COVID-19 infections.Anyone is at risk of developing brain fog, but the risks are higher in people with comorbidities or cognitive decline.Video game therapy is an accessible and easy-to-understand alternative to conventional therapy that may improve COVID-induced cognitive deficits....

Key TakeawaysResearchers are evaluating a new COVID test that would detect the virus based on voice and sound.The test listens to how a person composes a sentence, in addition to their coughing and breathing sounds, to determine if they are COVID-19 negative or positive.The test is still under study and is not available to the public, but may represent a breakthrough in virus detection. Key Takeaways Researchers are evaluating a new COVID test that would detect the virus based on voice and sound....

Key TakeawaysFor some people with obesity or overweight, losing weight may improve health conditions such as high blood pressure and diabetes. Medications for those conditions may need to be reevaluated.Only a doctor with full knowledge of your health history should make decisions about changing or discontinuing medications.Not everyone who loses weight will be able to stop medications for certain health conditions. Key Takeaways For some people with obesity or overweight, losing weight may improve health conditions such as high blood pressure and diabetes....

Table of ContentsView AllTable of ContentsWhat It IsAllergy vs. IntoleranceOther Types of Cinnamon AllergiesDiagnosisAllergy Management Table of ContentsView All View All Table of Contents What It Is Allergy vs. Intolerance Other Types of Cinnamon Allergies Diagnosis Allergy Management The Food and Drug Administration (FDA) monitors spices to ensure their safety and issues alerts in case of contamination. However,cinnamoncan be present in consumer healthcare products, such as mouthwash, toothpaste, and fragrances, so it’s important to read ingredient labels....

Table of ContentsView AllTable of ContentsSigns and SymptomsDaily NeedsTesting Vitamin D LevelsSide Effects Table of ContentsView All View All Table of Contents Signs and Symptoms Daily Needs Testing Vitamin D Levels Side Effects Vitamin Dis essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression. Excessive vitamin D may also cause kidney disease....