4 Surprising Foods That Are Safe to Eat With High Cholesterol
Key TakeawaysHaving high cholesterol is linked to many health risks, including heart disease.The long-standing dietary advice for high cholesterol has been to limit, if not avoid, certain food groups. However, research has not backed up cutting out certain cholesterol-containing foods when they’re part of an overall heart-healthy diet.If you’re trying to manage your cholesterol, you may not need to avoid foods like eggs and cheese.Almost 40% of people living in the United States have highcholesterollevels, which puts them at risk for heart attacks and strokes....