4 Surprising Foods That Are Safe to Eat With High Cholesterol

Key TakeawaysHaving high cholesterol is linked to many health risks, including heart disease.The long-standing dietary advice for high cholesterol has been to limit, if not avoid, certain food groups. However, research has not backed up cutting out certain cholesterol-containing foods when they’re part of an overall heart-healthy diet.If you’re trying to manage your cholesterol, you may not need to avoid foods like eggs and cheese.Almost 40% of people living in the United States have highcholesterollevels, which puts them at risk for heart attacks and strokes....

January 17, 2025 · 14 min · 2882 words · Jennifer Nelson PhD

4 Things Disabled People Gained in the Pandemic and Don't Want to Lose Now

Key Takeaways In addition to living with an increased risk of contracting COVID-19 due to having suppressed immune systems or living in care homes,some disabled people also experienced a halt in their regular health and social care support. Although lockdowns and sheltering in place has been tough for many of us—for others it’s simply part of our lives—they’re vital for curbing the spread of COVID.Research shows that lockdowns in 11 European countries were associated with an average 82% reduction in COVID-19 transmission....

January 17, 2025 · 10 min · 1922 words · Jose Warren

4 Tips for Enjoying Diabetes-Friendly Latin Dishes, According to Dietitians

Key TakeawaysAccounting for the diversity in culture, traditions, and eating patterns within the Hispanic and Latino community, the community as a whole is more likely to develop type 2 diabetes than White people, according to the CDC.Dietitians say you can manage diabetes without letting go of your heritage foods. Instead, try to add the fruits and vegetables you enjoy and prioritize proteins and fibers in your meals.Instead of using animal fats for frying, consider avocado oil, which works well at high temperatures....

January 17, 2025 · 8 min · 1688 words · John Moore

4 Types of Adult ADHD Therapy

Table of ContentsView AllTable of ContentsADHD Therapy BenefitsCognitive Behavioral TherapyMindfulness-Based Cognitive TherapyOccupational TherapyADHD CoachingWho Needs It?Next in Adult ADHD Guide10 Surprising Benefits of Having ADHD Table of ContentsView All View All Table of Contents ADHD Therapy Benefits Cognitive Behavioral Therapy Mindfulness-Based Cognitive Therapy Occupational Therapy ADHD Coaching Who Needs It? Next in Adult ADHD Guide ADHD(attention deficit hyperactivity disorder) starts in childhood, but around 60% of cases continue into adulthood.It’s common for ADHD to be diagnosed in adults because the condition was missed in childhood....

January 17, 2025 · 8 min · 1625 words · Jesus Burke

4 Types of Biologics Used for Ulcerative Colitis

Table of ContentsView AllTable of ContentsBiologics in Ulcerative Colitis TreatmentAnti-TNF AgentsIntegrin Receptor AntagonistsInterleukin InhibitorsJanus Kinase InhibitorsSide EffectsInteractionsCan Biologics Be Combined With Other Therapies?Cost Table of ContentsView All View All Table of Contents Biologics in Ulcerative Colitis Treatment Anti-TNF Agents Integrin Receptor Antagonists Interleukin Inhibitors Janus Kinase Inhibitors Side Effects Interactions Can Biologics Be Combined With Other Therapies? Cost There are four types of biologics identified in the treatment of ulcerative colitis: anti-tumor necrosis factor (TNF) agents, integrin receptor antagonists, interleukin inhibitors, and Janus kinase (JAK) inhibitors....

January 17, 2025 · 16 min · 3252 words · Jennifer Gonzalez

4 Types of Fifth Metatarsal Fracture

Table of ContentsView AllTable of ContentsCausesHead or Neck FractureDancer’s FractureJones FractureAvulsion FracturesFrequently Asked Questions Table of ContentsView All View All Table of Contents Causes Head or Neck Fracture Dancer’s Fracture Jones Fracture Avulsion Fractures Frequently Asked Questions Several types offracturescan occur to the fifth metatarsal bone of the foot, each with different characteristic symptoms and treatment approaches. Dr Neal Blitz NYC Metatarsal bones are in themidfoot, just behind the phalanges (toes)....

January 17, 2025 · 8 min · 1564 words · Brandon Morris

4 Types of Memory: Sensory, Short-Term, Working & Long-Term

The four types of memory are sensory, short-term, working, and long-term. The one thatAlzheimer’s diseaseaffects depends on how far the disease has progressed. Some types of memory are affected more often than others. Baris Simsek E+ 182188683 / Getty Images 12 Ways to Improve Memory and Concentration Sensory Memory Sensory memory is a very brief (about three seconds) recall of a sensory experience, such as what we just saw or heard....

January 17, 2025 · 8 min · 1521 words · Kevin Hernandez

4 Ways Companies Will Improve Employee Wellness in 2022

Robert L. Quigley, MD, DPhil, is the Senior Vice President and Global Medical Director, Corporate Health Solutions atInternational SOS&MedAire. After 25 years working in surgery, critical care, and immunology, he’s using his expertise to advise on crisis management, infectious disease, and health care. Here, he shares his thoughts on how—and why—employers must support employee wellness. In collaboration with Ipsos MORI,International SOS,the world’s largest medical assistance organization, recently published results of its annual2022 Risk Outlook Survey....

January 17, 2025 · 6 min · 1099 words · Krystal Harris

4 Ways Doctors Can Heal From a Year of Burnout

Since 1933, March 30 has been recognized as National Doctors’ Day,a day to acknowledge the incredible work of physicians and the contributions they make to their communities. This year, the team at Verywell celebrates the endurance of medical professionals who’ve been faced with unprecedented demands. We know burnout exists among physicians and front-line workers, but the reality is that they’re often faced with the expectation that they can deal with the trauma of COVID-19 on their own....

January 17, 2025 · 4 min · 843 words · Billy Carter

4 Ways Offices Can Make Returning to Work Safe, According to an Infectious Disease Expert

Robert L. Quigley, MD, DPhil, is the Senior Vice President and Global Medical Director, Corporate Health Solutions atInternational SOS&MedAire. After 25 years working in surgery, critical care, and immunology, he’s using his expertise to advise on crisis management, infectious disease, and health care. Here, he shares his thoughts on what your workplace should do to ensure safety if you’re starting to return to an office. The number of COVID-19 hospitalizations throughout the U....

January 17, 2025 · 6 min · 1146 words · David Cox

4 Ways to Cope With COVID-19 When Living With ADHD

Key Takeaways The COVID-19 pandemic continues to pose a significant strain on mental health globally. The stress of social distancing and economic uncertainty is leading to a mental overload for many adults. According to the Centers for Disease Control and Prevention (CDC), during late June alone, 40% of U.S. adults reported struggling with mental health or substance use. The CDC also shows 30% of U.S. adults reported experiencing symptoms of anxiety disorder or depressive disorder....

January 17, 2025 · 8 min · 1499 words · Janice Vargas

4 Ways To Help Your Child Cope With OCD During a Pandemic

Key TakeawaysAccording to a recent study, many children and young people with OCD are experiencing worsening OCD, anxiety, and depressive symptoms during the pandemic.Children with a longstanding diagnosis of OCD appear to be more at risk.Caregivers should be aware of the risk, take actions to help, and talk to a healthcare professional if symptoms worsen. Key Takeaways According to a recent study, many children and young people with OCD are experiencing worsening OCD, anxiety, and depressive symptoms during the pandemic....

January 17, 2025 · 7 min · 1319 words · Andrew Russell

4 Ways To Support Neurodivergent People at Work, According to Psychiatrists

A third ofneurodivergent workersworry about being fired if they disclose their condition and 75% feel that the hiring process is biased—either they’re overlooked because of their condition or they’re hired as part of inclusivity quotas, according to a new survey. To navigate this stigma, 91% of neurodivergent workers mask their symptoms, which means they suppress these traits to conform to their environment. The problem? This constant effort to “fit in” often leads toburnout....

January 17, 2025 · 4 min · 795 words · Michael Rodriguez