Diabetes-Friendly Fruit Smoothies
Fruit smoothies are convenient, quick, and easy to make. They also can benutrition powerhouses—or sugar bombs. If you havediabetes, it’s important to know how much fruit is in a smoothie and whether it has added sugar or other sweeteners before you take a sip. Westend61 / Getty Images One way to do this: Make your own at home. It’s easy to do if you have a blender, and whipping up your own smoothies allows you to control the ingredients and keep them in line with adiabetes-friendly approach to eating—low in carbs and with ample fiber, protein, and healthy fat to help keep blood glucose levels in balance....