There are a number of factors that could progressively increase the frequency of migraines from episodic (fewer than 15 per month) to chronic (15 or more per month). Medication overuse is a major one, but other culprits can include obesity, depression, excessive caffeine use, snoring, and sleep disorders. Verywell / Emily Roberts Implement Good Sleep Hygiene Interestingly, the vast majority of people with migraines also deal with insomnia, a risk factor associated with the likelihood of progressing from episodic migraines to chronic....

Table of ContentsView AllTable of ContentsWhat Is a Weighted Blanket?BenefitsUsersEfficacySafetyGuide to ChoosingFAQ Table of ContentsView All View All Table of Contents What Is a Weighted Blanket? Benefits Users Efficacy Safety Guide to Choosing FAQ The blankets, weighing anywhere from 5 to 30 pounds, are touted as offering benefits for adults who hope to relievestressor improve sleep. They also calm children diagnosed withattention deficit hyperactivity disorder (ADHD)orautism spectrum disorder (ASD), as well as seniors living in residential care homes....

Have you ever noticed it takes you a couple of days to recover from a stressful event or overexertion? A 48-hour recovery period is something you commonly hear about from people withfibromyalgiaandchronic fatigue syndrome. fizkes / Getty Images Why Recovery Is Necessary We don’t yet know why we need a couple of days to recover from — well, just about anything — but a lot of chronic fatigue syndrome research is focusing onpost-exertional malaise—the intensified fatigue and flare of other symptoms following exercise....

If you have been diagnosed withsleep apnea, the first treatment option offered will likely becontinuous positive airway pressure (CPAP), but what if you need alternative treatments for your sleep apnea? There can bemajor hurdlesto tolerating CPAP, and if you can’t overcome these, you aren’t totally out of luck. There are a handful of othertreatment optionsthat might offer relief, ranging from home remedies like weight loss to avoiding alcohol or raising the head of the bed and medical therapy like oral appliances and surgery....

Key Takeaways Getting active is an effective and non-invasive way to manage your blood pressure and overall health. However, less than a third of Americans meet the national recommendations for physical activity, according to a Centers for Disease Control and Prevention survey conducted in 2020. Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, plus at least two muscle-strengthening activities per week, according to the Department of Health and Human Services....

Table of ContentsView AllTable of ContentsBenefitsDisadvantagesHow-ToMuscles WorkedSquat Variations Table of ContentsView All View All Table of Contents Benefits Disadvantages How-To Muscles Worked Squat Variations Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning calories....

Table of ContentsView AllTable of ContentsHow They WorkTop BrandsWho Needs Them?Other Solutions Table of ContentsView All View All Table of Contents How They Work Top Brands Who Needs Them? Other Solutions Sweat-wicking pajamas are one of the best ways to combat night sweats due to menopause, sleep apnea, hyperthyroidism, hormone therapy, and other causes. The best sweat-wicking pajamas channel perspiration away from the skin so that it can simultaneously evaporate and help cool the body....

Table of ContentsView AllTable of ContentsUse in Cooking and BakingXylitolErythritolMonk Fruit ExtractYacon SyrupStevia (Truvia, PureVia)Associated Conditions Table of ContentsView All View All Table of Contents Use in Cooking and Baking Xylitol Erythritol Monk Fruit Extract Yacon Syrup Stevia (Truvia, PureVia) Associated Conditions People with diabetes looking for a sweetener that won’t raise their blood sugar levels frequently turn to sugar substitutes. There are several sugar alternatives that are considered safe and may be preferable to sugar if you have diabetes, as these options tend to have less of an effect on blood sugar and insulin levels compared to traditional sugar....

Table of ContentsView AllTable of ContentsCausesIndigestionIrritable Bowel Syndrome (IBS)Inflammatory Bowel Disease (IBD)ConstipationPeptic UlcerWhen to See a Healthcare ProviderTreatmentPrevention Table of ContentsView All View All Table of Contents Causes Indigestion Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Constipation Peptic Ulcer When to See a Healthcare Provider Treatment Prevention Stomach pain can occur anywhere from beneath the ribs to the pelvis. There are severalcauses of stomach pain, which may arise at any time of the day, including the morning....

Key TakeawaysMedicare open enrollment begins on October 15 and ends on December 7.You can expect several changes to Medicare next year, including lower costs related to Medicare Part B and Part D premiums.Older adults enrolled in a Medicare Advantage plan or Medicare Part D, specifically, should check their plans to be aware of any change for 2023, and compare potential new plans. Key Takeaways Medicare open enrollment begins on October 15 and ends on December 7....

If you have heart disease, staying healthy during cold weather presents special challenges. For those withcoronary artery disease (CAD), cold temperatures can trigger episodes of cardiacischemia(when the heart muscle doesn’t get enough oxygen). This can cause episodes ofangina, when the heart doesn’t receive enough blood flow, or evenheart attacks. For people who haveheart failure, a rapid drop in environmental temperature can cause a sudden worsening of symptoms. It can also lead to an increased risk of hospitalization and even an increased risk of death....

Table of ContentsView AllTable of ContentsInfectionHypotensionElectrolytesFluid OverloadDDS Table of ContentsView All View All Table of Contents Infection Hypotension Electrolytes Fluid Overload DDS Hemodialysis can cause significant side effects and complications. Many of the problems are related to the creation ofdialysisaccess, through which blood is removed from the body and cleaned in a dialysis machine. Science Photo Library / Brand X Pictures / Getty Images Preventing complications of hemodialysis requires careful management on the part of yournephrologist(kidney specialist), the dialysis team, and you as the patient....

Table of ContentsView AllTable of ContentsSunburnDehydrationHyponatremiaHeat ExhaustionHeatstroke Table of ContentsView All View All Table of Contents Sunburn Dehydration Hyponatremia Heat Exhaustion Heatstroke Most people like to spend time outdoors onsunny days.Too much sun exposure, however, can have serious consequences. These can include: This article looks at some of the consequences of spending too much time in the sun. It also discusses some of the ways sun-related conditions can be treated....