Table of ContentsView AllTable of ContentsEnhancing WorkoutsArguments AgainstSweating Facts vs. MythsRisksHow to Wear a Sauna SuitPost-Workout SaunaAlternatives to Burn Fat Table of ContentsView All View All Table of Contents Enhancing Workouts Arguments Against Sweating Facts vs. Myths Risks How to Wear a Sauna Suit Post-Workout Sauna Alternatives to Burn Fat Wearing a sauna suit during exercise may have benefits, primarily helping athletes acclimate to performing in higher-temperature conditions. Other health benefits have been found, but studies on sauna suits are scarce and often have flaws in their methodology, making their findings questionable in real-life situations....

Key TakeawaysSpray sunscreens are just as effective as lotion sunscreens against UV rays as long as they’re used properly.Experts say you should still rub the sunscreen into your skin even if the product is labeled to have a “no rub” formula.Try to look for spray sunscreens that are made without aerosol propellant. Key Takeaways Spray sunscreens are just as effective as lotion sunscreens against UV rays as long as they’re used properly....

Research is conflicting on whetherstatinscan cause memory loss. Statins are a prescription medication that is used to treathigh cholesterol. High cholesterol increases your risk of chronic health conditions, includingvascular disease,strokes, andheart attacks. Taking statins as prescribed is an important way tolower your cholesteroland reduce your risk of these conditions. Statins are safe and beneficial for most people but haveside effectsanddrug interactions. This article will go over what research shows about cognitive problems and statins, including whether there is any evidence of memory loss being linked to taking statins....

Table of ContentsView AllTable of ContentsDo They Go Away?What Affects Healing?How They FormCaring for ThemPreventionCoping Table of ContentsView All View All Table of Contents Do They Go Away? What Affects Healing? How They Form Caring for Them Prevention Coping Stretch marks (striae) are areas of the skin that look like lines or stripes. They are scars that form when the skin is stretched quickly, such as duringpregnancy, with rapid weight gain or loss,puberty, or intense weight training and muscle growth....

Table of ContentsView AllTable of ContentsProsConsTypesMythsMaking a Choice Table of ContentsView All View All Table of Contents Pros Cons Types Myths Making a Choice An intrauterine device (IUD) is a small, plastic, T-shaped device that is inserted into the uterus to prevent pregnancy. It is a safe and effective birth control method for many people. A healthcare provider can insert an IUD in an outpatient clinic or office. Once in place, an IUD can provide effective pregnancy prevention for years....

Table of ContentsView AllTable of ContentsPasteurizationClaims of BenefitsPotential DangersWho Should AvoidRaw Milk OutbreaksHow Long It LastsTypes of Raw Milk Table of ContentsView All View All Table of Contents Pasteurization Claims of Benefits Potential Dangers Who Should Avoid Raw Milk Outbreaks How Long It Lasts Types of Raw Milk Before pasteurization became common in the early 1900s, milk was consumed in its raw, unprocessed state. Raw milk is often considered more natural, and some say it contains extra nutrients and antimicrobials that pasteurized milk might lack....

Table of ContentsView AllTable of ContentsThyroid and MemoryCognitive Symptoms in HypothyroidismCognitive Symptoms in HyperthyroidismTreatment of Thyroid DiseaseThyroid Problems and Dementia RiskFrequently Asked Questions Table of ContentsView All View All Table of Contents Thyroid and Memory Cognitive Symptoms in Hypothyroidism Cognitive Symptoms in Hyperthyroidism Treatment of Thyroid Disease Thyroid Problems and Dementia Risk Frequently Asked Questions Thyroid disorderscan cause difficulty with energy, concentration, and memory—often described as “brain fog.” This article explains the link between thyroid function and memory, as well as howhypothyroidism(low thyroid function) andhyperthyroidism(high thyroid function) can mimic the symptoms of dementia....

Key TakeawaysThe Centers for Disease Control and Prevention (CDC) says that it is not necessary for vaccinated people to quarantine after being exposed to someone with COVID-19 unless they have symptoms.Isolation, rather than quarantine, is recommended if a person tests positive for COVID-19—even if they have been vaccinated and even if they do not feel sick.The recommendations and rules are different depending on where you live. Check with your local health department to confirm how many days are required for isolation and whether testing is needed....

Why Use Aborted Fetal Tissue in Vaccines Fetal cells were originally used because viruses tend to grow better for research purposes. The advantages of using fetal tissue include: Fetal cells can be kept at cold temperatures using liquid nitrogen.These qualities make it possible for scientists to continue using the same fetal cell lines that were originally created decades ago. Vaccine manufacturers obtain human cell lines from FDA-certified cell banks. After processing, very little (if any) tissue remains in the vaccine....

Key TakeawaysVitamin D is a fat-soluble vitamin that plays an important role in bone and immune health.When it comes to cancer prevention, there isn’t enough evidence to show whether vitamin D supplements can play a role.Focusing on their overall dietary practices and lifestyle habits are the best methods to reduce cancer risk. Key Takeaways Vitamin D is a fat-soluble vitamin that plays an important role in bone and immune health.When it comes to cancer prevention, there isn’t enough evidence to show whether vitamin D supplements can play a role....

Table of ContentsView AllTable of ContentsVitamin ExpirationFactors Affecting Shelf LifeWhat Affects Potency?Are Old Vitamins Safe?Testing for PotencyStorage TipsHow to Discard VitaminsCommon MisconceptionsGuidance for PurchasingSeeking Medical Care Table of ContentsView All View All Table of Contents Vitamin Expiration Factors Affecting Shelf Life What Affects Potency? Are Old Vitamins Safe? Testing for Potency Storage Tips How to Discard Vitamins Common Misconceptions Guidance for Purchasing Seeking Medical Care Vitamins are substances your body needs for normal functioning....

Table of ContentsView AllTable of ContentsBreast ChangesCausesHormonal EffectsShould You Be Concerned?How to Manage at HomeOther Possible Side Effects Table of ContentsView All View All Table of Contents Breast Changes Causes Hormonal Effects Should You Be Concerned? How to Manage at Home Other Possible Side Effects Breast Changes You May Notice People with marked weight loss aftertaking Ozempicand other GLP-1 drugs may find that their breasts have changed. This can affect people of all ages, including the young....

Table of ContentsView AllTable of ContentsIts FunctionMeaning of Low LevelsMeaning of High LevelsBalancing It Table of ContentsView All View All Table of Contents Its Function Meaning of Low Levels Meaning of High Levels Balancing It Testosteroneis commonly considered a male hormone but is present in female bodies too. People assigned female at birth need testosterone to make the female hormone estradiol. It is also essential for maintaining healthy bones and muscles and making new red blood cells....