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Do Women Need More Sleep Than Men?

Table of ContentsView AllTable of ContentsHow Many Hours of Sleep Do Women Need?Why Do Women Need More Sleep?How Much Sleep Do You Need?Tips for Better Sleep Table of ContentsView All View All Table of Contents How Many Hours of Sleep Do Women Need? Why Do Women Need More Sleep? How Much Sleep Do You Need? Tips for Better Sleep Sleepis essential to living well—both physically and mentally, and everyone needs and deserves a good night’s sleep....

Do Women or Men Age Faster and Better?

Table of ContentsView AllTable of ContentsLife ExpectancyHealthcareAppearanceSex HormonesSexual FunctionBrain AgingOther FactorsCentenarians and AgingFrequently Asked Questions Table of ContentsView All View All Table of Contents Life Expectancy Healthcare Appearance Sex Hormones Sexual Function Brain Aging Other Factors Centenarians and Aging Frequently Asked Questions Females, overall, live longer than males. But who ages faster? Who agesbetter? A lot of variables go into life expectancy and how you look, feel, and function as you age....

Do Women Really Need More Sleep Than Men? Here’s What Sleep Scientists Say

Key TakeawaysWomen may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause.On average, women sleep slightly more than men, though it’s unclear if this reflects a higher need for sleep or if men are sleeping less than needed.Hormonal shifts during menopause may increase the risk of sleep disorders like obstructive sleep apnea in women.While seven to nine hours of sleep is the recommended goal for most adults, women may need even more rest than men....

Do You Actually Need That Daily Aspirin You're Taking?

Key TakeawaysA University of Michigan National Poll on Healthy Aging found that one in four adults between 50 and 80 take aspirin three or more days a week.The USPSTF does not recommend that adults aged 60 and older take a daily aspirin for the primary prevention of cardiovascular disease.Research shows that regular aspirin use may cause internal bleeding, which can lead to low red blood cell counts. Key Takeaways A University of Michigan National Poll on Healthy Aging found that one in four adults between 50 and 80 take aspirin three or more days a week....

Do You Continue to Make Urine After Starting Dialysis?

Many patients will continue to produce urine even after starting dialysis. Making urine doesn’t necessarily mean you don’t need dialysis, however. The decision to initiate and maintain dialysis is based on multiple factors includinglab testsand the patient’s symptoms and not necessarily on the volume of urine one makes. This article discusses urine production after starting dialysis, what it means, and how it is related to renal health. AJ PHOTO / Getty Images...

Do You Feel Uneasy as Daylight Ends? Experts Explain 'Sunset Anxiety'

Over 19% of American adults experienced an anxiety disorder in the past year. For some people, anxiety symptoms are tied to certain triggers—like being in social settings, driving, or even the sun setting. Sunset anxiety is exactly as it sounds: a rise in anxiety symptoms as the sun goes down. But, this type of anxiety isn’t a medical diagnosis, which can make it difficult for people to understand why they’re feeling this way....

Do You Have a Cockroach Allergy?

Cockroaches are insects that have been around for hundreds of millions of years and are well-known pests that infest human dwellings. In addition to carrying various bacteria that can be transmitted to people, there are also cockroach allergens.Cockroaches can also worsen various allergic diseases such asallergic rhinitisandasthma. While there are thousands of species of cockroaches, the American cockroach (scientific namePeriplaneta americana) and German cockroach (scientific nameBlatella germanica) are most likely to cause allergies....

Do You Have HIV Phobia?

There are two words that can strike fear in many people—cancerand AIDS. And while those fears may be completely rational and understandable, what happens if they take control of your life?If you fear the possibility ofHIVso much as to be unable to cope with everyday life, then it is possible you have an anxiety disorder that is sometimes described as an HIV phobia (formerly known as an AIDS phobia).BSIP / UIG / Getty ImagesUnderstanding HIV PhobiaHIV phobia—a specific kind ofnosophobia—is an irrational, obsessive fear of getting infected with HIV or the fear you have already been infected despite evidence to the contrary....

Do You Have Nightshade Intolerance?

Table of ContentsView AllTable of ContentsDefinitionNightshade FoodsIntolerance SymptomsAllergy SymptomsHealth ConditionsHealth BenefitsAlternative FoodsTips Table of ContentsView All View All Table of Contents Definition Nightshade Foods Intolerance Symptoms Allergy Symptoms Health Conditions Health Benefits Alternative Foods Tips Nightshade intolerance means that the body is unable to digest, or break down, compounds found in nightshade plants. These include eggplant, tomatoes, potatoes, bell peppers, paprika, and cayenne.An intolerance affects the digestive system. That’s why nightshade intolerance can cause digestive issues like gas, diarrhea, nausea, and bloating....

Do You Have to Be a Virgin to Get the HPV Vaccine?

It is a common misconception that you must be a virgin to get the human papillomavirus (HPV) vaccineGardasil 9. This bit of misinformation may stem from the fact that the best time to get the HPV vaccine is before exposure to HPV through sexual activity. But that doesn’t mean you must be a virgin to benefit from the vaccine. Even if you’ve already had sex and beenexposed to the virus, the HPV vaccine can protect against the HPV strains you haven’t been exposed to....

Do You Have to Follow a Clear Liquid Diet Before a Colonoscopy?

Key TakeawaysMost doctors recommend a clear liquid diet before colonoscopy.Research shows that a low-residue diet that is low in fiber might just be as effective as a clear liquid diet.However, a low-residue diet might sound more complicated for patients, and it could potentially affect bowel preparation if not followed strictly.When it’s time for acolonoscopy, your doctor might ask you to follow a clear liquid diet the day before the procedure. If avoiding solid foods seems challenging, you might wonder why this is necessary....

Do You Have to Use a CPAP Machine Forever?

Table of ContentsView AllTable of ContentsIs CPAP Use Needed Forever?CPAP Machine UseAlternatives to CPAP Table of ContentsView All View All Table of Contents Is CPAP Use Needed Forever? CPAP Machine Use Alternatives to CPAP Treatment with continuous positive airway pressure (CPAP) typically continues so long as a person remains diagnosed withobstructive sleep apnea(OSA) and its symptoms. You may need to use it for the rest of your life. However, airway or weight-related bariatric surgery to treat underlying causes can sometimes mean CPAP is no longer needed....

Do You Live in an 'Exercise Desert'?

Key TakeawaysPeople living in exercise deserts face issues in their built environments that make it difficult to be physically active.Low-income neighborhoods are most likely to be considered exercise deserts.Experts are advocating for diverse solutions to make it safer and easier for Americans of all abilities to be physically active in their own neighborhoods. Key Takeaways People living in exercise deserts face issues in their built environments that make it difficult to be physically active....