Key TakeawaysThis week, U.S. health officials recommended a pause in the administration of the Johnson & Johnson COVID-19 vaccine due to the development of 6 rare cases of a severe blood clot.Doctors say this pause is necessary for fueling trust in the vaccines, informing providers, and evaluating risk for different groups of people. Key Takeaways This week, U.S. health officials recommended a pause in the administration of the Johnson & Johnson COVID-19 vaccine due to the development of 6 rare cases of a severe blood clot....

Table of ContentsView AllTable of ContentsEffects on Cardiovascular DeathEffects on Cholesterol LevelsEffects on Blood PressureEffects on InflammationEffects on PregnancyUnproven UsesRisks of Taking Omega-3 Table of ContentsView All View All Table of Contents Effects on Cardiovascular Death Effects on Cholesterol Levels Effects on Blood Pressure Effects on Inflammation Effects on Pregnancy Unproven Uses Risks of Taking Omega-3 Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type....

COVID-19 Vaccines:Stay up to date on which vaccines are available, who can get them, and how safe they are. To trigger your immune system, many vaccines inject a weakened or inactivated germ from the virus into our bodies. But mRNA technology instead teaches our cells how to make a protein, or even just a piece of it, that will help our immune systems respond. That immune system response eventually produces antibodies....

Table of ContentsView AllTable of ContentsVegetable OilsFlax SeedsFatty FishSpearmint TeaRed Reishi Mushrooms Table of ContentsView All View All Table of Contents Vegetable Oils Flax Seeds Fatty Fish Spearmint Tea Red Reishi Mushrooms There is some evidence that certain foods can lowertestosteronelevels in women withpolycystic ovary syndrome (PCOS). Testosterone levels aretypically highin people with PCOS, causing problems fromincreased body weightand acne toabnormal facial and body hair. It is thought that certain foods have anti-androgenic effects, meaning the ability to reduce male hormones, including testosterone....

Table of ContentsView AllTable of ContentsTypes of SaunasSauna Health BenefitsSauna RisksIs It Right for You?How to Get StartedHow Long of Session? Table of ContentsView All View All Table of Contents Types of Saunas Sauna Health Benefits Sauna Risks Is It Right for You? How to Get Started How Long of Session? A sauna is an enclosed room heated to high temperatures using dry heat or steam. It is a common feature in health clubs and gyms; many people use it after a workout to relax and unwind....

This story is part of a sober series that explores what sober curiosity means and how you can practice mindful drinking in your personal life. Read the rest of the storieshere. Drinking alcohol after a sobriety stint can feel like dating right after a breakup. It’s not cheating. Or is it? That question sent me into a mental tug-of-war this spring, after ending a six-month sobriety streak. My decision to go sober was personal, as was my decision to reincorporate booze, minimally....

Table of ContentsView AllTable of ContentsImportance of Hip StrengthAre Your Hips Weak?Hip-Strengthening Exercises Table of ContentsView All View All Table of Contents Importance of Hip Strength Are Your Hips Weak? Hip-Strengthening Exercises Getting or remaining fit while avoiding injury is always at the forefront of a runner’s mind. Your hips play an important role in running with proper form, improving run speed, and not getting sidelined with injuries.So keeping your hips strong and healthy is key to optimal running performance....

Most people experience nausea from time to time. Sometimes nausea is part of an underlying illness, such as a virus, but it is typically short-lived. For people withinflammatory bowel disease (IBD), nausea may occur along with other signs and symptoms of the disease, such as a reduced appetite and pain or abdominal cramping. Nausea that comes and goes can make life difficult, but there are some things that can be done at home to manage it....

Table of ContentsView AllTable of ContentsFluctuations Linked to EczemaSigns of a Hormonal ImbalanceBalancing HormonesFrequently Asked Questions Table of ContentsView All View All Table of Contents Fluctuations Linked to Eczema Signs of a Hormonal Imbalance Balancing Hormones Frequently Asked Questions Though there are many triggers foreczema, most people don’t think about hormones and eczema. However, changes in hormone levels can lead to hormonal eczema. This is why you may experience eczema during your period, after pregnancy, or during menopause....

Key TakeawaysWomen tend to age more quickly than men because ofmenopause, hormonal changes, and biological differences.Combining strength training with regular exercise is crucial for maintaining muscle mass as you age.Simple practices, such as warming up and stretching before and after your workout, can help reduce the risk of injuries. Key Takeaways Women tend to age more quickly than men because ofmenopause, hormonal changes, and biological differences.Combining strength training with regular exercise is crucial for maintaining muscle mass as you age....

The medial malleolus is an anatomical region of thetibia bone, which is the larger of the two lower leg bones. You can feel this area as the bump on the inner side of your ankle joint. It bears 90% of the weight-bearing load, so this is a common fracture. Medial malleolar fractures involve the articular surface of the ankle joint, which is where the bones meet in the joint. Identifying if fracture ankle surgery is necessary for medial malleolus ankle fractures is usually straightforward....

Although arthroscopic surgery of the meniscus is minimally invasive, you may still experience knee pain after the surgery. For some, long-term complications such as arthritis, reinjury, or bone death (osteonecrosis) can occur within months or years of the surgery. Themeniscusis a round piece of cartilage that acts as a shock absorber between the shin bone (tibia) and thigh bone (femur). It provides stability to the knee and reduces weight-bearing stress on the lower leg....

Key TakeawaysDepression and anxiety are increasing across all demographics during quarantine.Coping skills are important for mental health.Planning “normal” activities, exercise, social connection, and grieving are all effective tools for coping. Key Takeaways Depression and anxiety are increasing across all demographics during quarantine.Coping skills are important for mental health.Planning “normal” activities, exercise, social connection, and grieving are all effective tools for coping. Lower incomes, depleted savings, social isolation. These are the factors that have contributed to a threefold increase in depression since the start of COVID-19 lockdowns, according to an original report from theJournal of the American Medical Associationin September....