Key TakeawaysPopular sugar substitute erythritol may be associated with increased risks of heart disease and blood clots, according to a new study.The study mostly relied on data from mice and a small cohort of 8 people.Long-term clinical studies on the effects and safety of erythritol are lacking. Key Takeaways Popular sugar substitute erythritol may be associated with increased risks of heart disease and blood clots, according to a new study.The study mostly relied on data from mice and a small cohort of 8 people....

Table of ContentsView AllTable of ContentsHow It HelpsNegative EffectsPreventing BreakoutsCauses of AcneSkincare Table of ContentsView All View All Table of Contents How It Helps Negative Effects Preventing Breakouts Causes of Acne Skincare Exercise offers numerous health benefits, from improving cardiovascular health to boosting mood.But when it comes to acne, the relationship isn’t straightforward. While some aspects of exercise can benefit your skin, others might worsen breakouts. The key lies in understanding how exercise impacts your body and how you care for your skin before, during, and after physical activity....

Table of ContentsView AllTable of ContentsTypes of ExerciseHow Much Exercise You NeedWhy Exercise HelpsEffectivenessOther Natural Options Table of ContentsView All View All Table of Contents Types of Exercise How Much Exercise You Need Why Exercise Helps Effectiveness Other Natural Options Exercise can lower cholesterol. Specifically, the right amount of routine exercise can lower your “bad"LDL cholesterolwhich clogs arteries while increasing “good"HDL cholesterolwhich helps clear bad cholesterol from the body. Exercise can also help lowertriglyceridesthat, with high LDL and low HDL, contribute to the risk of heart attack and stroke....

Table of ContentsView AllTable of ContentsCalorie BurningNormal Gas vs. Unnatural GasControlling GasWhen to See a Provider Table of ContentsView All View All Table of Contents Calorie Burning Normal Gas vs. Unnatural Gas Controlling Gas When to See a Provider Since at least 2009, a persistent rumor has circulated on the Internet that farting (passing gas) burns up to 67 calories per fart. People pass gas for many reasons, and it has benefits, but farting does not burn calories....

Traditional Chinese andIndian medicineuse fenugreek to improve digestive health and increase metabolism.You may have seen it advertised for these purposes in health food stores. Studies have suggested that fenugreek may have a variety of other health benefits, including: This article looks at fenugreek and its effect on cholesterol. It also discusses some of the potential side effects of fenugreek. Belen Martinez / Getty Images Studies on Fenugreek and Cholesterol Proponents say fenugreek can help lower cholesterol and triglyceride levels....

Table of ContentsView AllTable of ContentsCommon Side EffectsLess Common but Serious Side EffectsFactors Influencing Side EffectsPrecautionsEating Fish as a Safe Alternative Table of ContentsView All View All Table of Contents Common Side Effects Less Common but Serious Side Effects Factors Influencing Side Effects Precautions Eating Fish as a Safe Alternative Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits....

Table of ContentsView AllTable of ContentsFish Oil BenefitsSources & RecommendationsSide EffectsInteractions Table of ContentsView All View All Table of Contents Fish Oil Benefits Sources & Recommendations Side Effects Interactions According to research, fish oil may lower blood pressure. Along with lifestyle changes like eating a healthy diet and losing extra weight, there’s some evidence that adding fish oil to your diet may help keep blood pressure in check and control high blood pressure (also known as hypertension)....

Table of ContentsView AllTable of ContentsDoes Fish Oil Lower Cholesterol?It Lowers TriglyceridesDHA May Increase HDL (Good Cholesterol)EPA May Increase LDL (Bad Cholesterol)What Is Fish Oil?SafetyPotential Side EffectsPrecautionsChoosing a Fish OilAlternatives Table of ContentsView All View All Table of Contents Does Fish Oil Lower Cholesterol? It Lowers Triglycerides DHA May Increase HDL (Good Cholesterol) EPA May Increase LDL (Bad Cholesterol) What Is Fish Oil? Safety Potential Side Effects Precautions Choosing a Fish Oil...

Table of ContentsView AllTable of ContentsUses of ForskolinSide EffectsPrecautionsDosageInteractionsHow to StoreFrequently Asked QuestionsSources & What to Look For Table of ContentsView All View All Table of Contents Uses of Forskolin Side Effects Precautions Dosage Interactions How to Store Frequently Asked Questions Sources & What to Look For Forskolin, a substance extracted from the roots of theColeus forskohliiplant, is often touted for improving glaucoma and promoting weight loss.However, little research supports its benefits, effectiveness, or the dose needed to produce results....

There have long been stories circulating on social media claiming that the freezing of water in plastic bottles can increase yourcancer risk. On the surface, some of these facts seem pretty convincing. Originally, there seemed to be supporting references from the likes of Johns Hopkins and the American Cancer Society. But if you take a moment to look a little closer, you start to wonder if any of the claims hold water....

As a home remedy, gargling salt water for a sore throat may relieve symptoms. A salt water solution of 1/2 teaspoon of salt in 1 cup of warm water can help to promote healing, decrease mouth pathogens, and benefit dental and gum health. A salt water rinse is easy to mix up at home but talk with your healthcare provider about the potential benefits, any risks in your specific health context, and how often you should gargle....

Table of ContentsView AllTable of ContentsCurrent EvidenceWhich Form Is Best?Dosage and How to TakePossible Side EffectsDrug InteractionsFrequently Asked Questions Table of ContentsView All View All Table of Contents Current Evidence Which Form Is Best? Dosage and How to Take Possible Side Effects Drug Interactions Frequently Asked Questions Although more research is needed, there is evidence thatgarlic(Allium sativum) can help lowercholesterol. Garlic contains a bioactive compound calledallicinthat is thought to contribute to this effect....

Garlicmay have benefits that go beyond flavoring food. It has been shown to have antibacterial and antioxidant properties.It has also been linked to a reduced risk of developing certain cancers. Although there is still much to be learned about the exact role garlic might play in reducing the risk of cancer, it might have some benefits in cancers of thegastrointestinal (GI) tractas well as thebreastandprostate. This article will review the properties of garlic that provide its health benefits, as well as the conditions it may be helpful for, how it can be used, and warnings....