People who participate inDry Januaryare often hoping to level up their health. But no matter your reasons for abstaining, chances are you’ll feel better aftergiving up alcohol. Keeping track of how you feel throughout the month can also help you answer some important questions about your lifestyle choices, saidNatalie Klag, MD, assistant professor of psychiatry at The Ohio State University Wexner Medical Center and College of Medicine. “If someone’s trying to decide, ‘Do I feel better without alcohol?...

Table of ContentsView AllTable of ContentsBlood Sugar and EmotionsCoping MechanismsManaging Mood SwingsFind Help Table of ContentsView All View All Table of Contents Blood Sugar and Emotions Coping Mechanisms Managing Mood Swings Find Help Low blood sugar can affect a person whether they have diabetes or not. For patients with diabetes, though, mood swings coupled with the anger of having a chronic disease can be tough to manage. It may be frustrating to deal with diabetes day after day for a lifetime....

Table of ContentsView AllTable of ContentsDominant Eye TestWhy It MattersHand and Eye DominanceNo Dominant Eye?FAQ Table of ContentsView All View All Table of Contents Dominant Eye Test Why It Matters Hand and Eye Dominance No Dominant Eye? FAQ An eye dominance test can tell you which of youreyesis dominant. Your dominant eye is the one that sends slightly more information to your brain.It also tends to be the one you use automatically when looking into a microscope, telescope, or sight....

Key TakeawaysSome TikTok creators are filming “What I Eat In a Day” videos that show their daily food intake on a given day.Dietitians say these clips can be fun to watch for recipe inspo, but may be harmful for viewers who try to compare their own eating habits to people online. Key Takeaways Some TikTok creators are filming “What I Eat In a Day” videos that show their daily food intake on a given day....

Key TakeawaysExperts say that flying on a plane can expose cabin crew members and travelers to ultraviolet (UV) radiation from the sun, which can damage your skin.Planes travel closer to the ozone layer of Earth’s atmosphere, which means they’re closer to the sun. When you’re closer to the sun, the level of UV radiation you’re exposed to increases.Dermatologists recommend wearing sunscreen and long-sleeved clothing when you’re flying on a plane. Experts say that it also helps to close the window shade to reduce your exposure to UV rays while in flight....

While we’ve come a long way in doing away with the taboo nature of preventive sexual health—like testing forsexually transmitted infections (STIs)and accessingbirth control—I still notice a hesitancy from some people in seeking care because of embarrassment. Too often, I have seen people shy away from STI treatment because they are ashamed of their diagnosis. Preventive sexual health is nothing to be ashamed of. You should be proud you’re taking care of yourself....

If you have insomnia, you may be lying awake in bed for hours every night. The longer you’re awake, the more anxious you feel, and the less likely you are to fall asleep. When this happens, the best strategy is to get up for a while and only go back to bed when you feel sleepy. Reserving your bed as a sleep-only space can be a powerful strategy to break your insomnia cycle....

Key TakeawaysPublic health experts advise against loitering in a pharmacy waiting to be offered a leftover COVID-19 vaccine because it raises your risk of contracting or transmitting COVID-19.Some pharmacy customers have been offered shots because unused doses would go to waste otherwise.Public health experts expect the number of leftover vaccines to decrease as more people become eligible for vaccination. Key Takeaways Public health experts advise against loitering in a pharmacy waiting to be offered a leftover COVID-19 vaccine because it raises your risk of contracting or transmitting COVID-19....

Key TakeawaysPreventing tick bites is key to preventing Lyme disease.Taking a shower within two hours of being outside can help wash off any ticks that are not attached.Don’t forget to look in your hair, behind your ears, in your belly button, and behind your knees. Key Takeaways Preventing tick bites is key to preventing Lyme disease.Taking a shower within two hours of being outside can help wash off any ticks that are not attached....

Table of ContentsView AllTable of ContentsDonation EligibilityPlasma Donation StudiesBefore You Donate Table of ContentsView All View All Table of Contents Donation Eligibility Plasma Donation Studies Before You Donate If you havelupus(systemic lupus erythematosus or SLE) and want to donate blood, it’s important to know that some organizations and blood banks will accept your donation whereas others will not. And even when lupus doesn’t automatically disqualify you, eligibility criteria usually require that the disease be inactive or in remission....

Organ and tissue donation is a gift you leave others when you die. While it’s also possible to donate organs while you arestill living, more often donation takes place upon death. drbueller / Getty Images According to the U.S. government, about 100 people receive transplanted organs each day.That’s the good news. The bad news is that 17 people in the United States die each day waiting for an organ that never becomes available....

Table of ContentsView AllTable of ContentsClasses of InhalersPossible ConcernsSafe or Unsafe? Table of ContentsView All View All Table of Contents Classes of Inhalers Possible Concerns Safe or Unsafe? Most people withchronic obstructive pulmonary disease (COPD)use an inhaler every day to control shortness of breath and other symptoms of this progressive lung disease. There are many differentkinds of inhalers. Some are used once or twice a day to manage COPD and prevent acute exacerbations (attacks)....

Table of ContentsView AllTable of ContentsDo You Need to ‘Balance’ Your Hormones?Will Birth Control Speed Up Menopause?Can a Certain Type of Diet Help With Menopause?What Kinds of Exercises Should You Do?How Can You Prepare for Menopause Mentally? Table of ContentsView All View All Table of Contents Do You Need to ‘Balance’ Your Hormones? Will Birth Control Speed Up Menopause? Can a Certain Type of Diet Help With Menopause? What Kinds of Exercises Should You Do?...