Table of ContentsView AllTable of ContentsThe ResearchMedical-Grade HoneyHow to ApplyHoney Allergy Table of ContentsView All View All Table of Contents The Research Medical-Grade Honey How to Apply Honey Allergy Honey isn’t just a sweet addition to your tea. It can treat various ailments, including skin conditions such as eczema.While research is limited, applying honey topically may help treat eczema symptoms.Some people may be allergic to honey and should watch for symptoms if using this treatment option....

Key TakeawaysCardiovascular disease is theleading cause of death among womenin the United States.A new study found that women who ate a high-sodium diet got heart health benefits from upping their intake of potassium-rich foods, especially when it came to blood pressure.Even if you’re eating more potassium, you should still try to limit your sodium intake to support your heart health. Key Takeaways Cardiovascular disease is theleading cause of death among womenin the United States....

Key TakeawaysA new study found that eating two servings of avocados each week may support heart health.Eating avocados instead of certain saturated fat sources, like cheese, yogurt, and processed meats, was also found to lower heart disease risk.Avocados are one source of “healthy” fats, vitamins, minerals, and fiber. However, experts say there are other similar options if avocados are not accessible. Key Takeaways A new study found that eating two servings of avocados each week may support heart health....

Table of ContentsView AllTable of ContentsFoods to EatFoods to AvoidWhat About Dairy?When to Seek Medical Care Table of ContentsView All View All Table of Contents Foods to Eat Foods to Avoid What About Dairy? When to Seek Medical Care You might not think much about eating if you’re feeling under the weather. However, the foods you consume with acoldcan impact your recovery. Those with anti-inflammatory and antioxidant properties may ease symptoms, shorten the duration of your illness, and prevent future colds....

Table of ContentsView AllTable of ContentsFoods to Support Hair GrowthImpact of Food on Hair Loss and RegrowthOther Ways to Help Hair Grow Table of ContentsView All View All Table of Contents Foods to Support Hair Growth Impact of Food on Hair Loss and Regrowth Other Ways to Help Hair Grow A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role inhair growth....

Key TakeawaysA new study shows that eating what is equivalent to 60 milligrams of vegetable nitrate per day can reduce the risk of heart disease.60 milligrams of vegetable nitrate is about 1 cup of raw greens.Foods that contain vegetable nitrates like spinach, bok choy, and beetroot, should be included in a healthy lifestyle. Key Takeaways A new study shows that eating what is equivalent to 60 milligrams of vegetable nitrate per day can reduce the risk of heart disease....

Key TakeawaysNew data shows that those who eat breakfast before 8:30 a.m. may experience a reduced risk of developing type 2 diabetesEating breakfast early in the day can result in improved insulin resistance and better blood sugar control.There are other steps you can take to reduce your diabetes risk like regularly exercising and limiting your concentrated sweets. Key Takeaways New data shows that those who eat breakfast before 8:30 a.m. may experience a reduced risk of developing type 2 diabetesEating breakfast early in the day can result in improved insulin resistance and better blood sugar control....

Key TakeawaysA new study suggests that eating 100 grams of milk chocolate in the morning could reduce cravings and energy intake.Although these results sound exciting for chocolate lovers, they should be taken with a grain of salt as the sample size was very small.Nutritionists recommend eating chocolate in moderation without compromising other nutritious foods. Key Takeaways A new study suggests that eating 100 grams of milk chocolate in the morning could reduce cravings and energy intake....

Eating dark chocolate might do more than satisfy your sweet tooth. While previous research has linked dark chocolate with everything from improved brain health to a lower risk of high blood pressure and diabetes, a new study shows that consuming dark chocolate may significantly reduce your risk fortype 2 diabetes.Researchers found that people who ate5 ounces of any type of chocolate weekly had a 10% lower risk, but people who ateat least five servings of dark chocolate each week had a 21% lower chance of developing the disease compared to those who didn’teat dark chocolate....

Table of ContentsView AllTable of ContentsEating Disorders OverviewHow CommonBy EthnicityBy Age and GenderCausesMortality RatesFrequently Asked QuestionsNext in Eating Disorders GuideTypes of Eating Disorders Table of ContentsView All View All Table of Contents Eating Disorders Overview How Common By Ethnicity By Age and Gender Causes Mortality Rates Frequently Asked Questions Next in Eating Disorders Guide Eating disorders aremental health conditionsthat involve disturbed patterns of thinking and behavior related to food, weight, and body shape....

Key TakeawaysEating disorders in the Black community can be grossly underdiagnosed because of problematic and outdated benchmarks.Misconceptions about “healthy” food can sometimes alienate people from enjoying foods in their culture.A lack of representation in dietetics also makes it more difficult for Black Americans to seek out providers that make them feel safe and validated. Key Takeaways Eating disorders in the Black community can be grossly underdiagnosed because of problematic and outdated benchmarks....

Key TakeawaysAround 90,000 Americans are diagnosed with Parkinson’s disease every year. The diagnosis can reduce a person’s quality of life and may shorten their life.A new study has shown that eating certain plant compounds may help reduce the risk of developing Parkinson’s.Flavonoid-containing foods like berries, red wine, true teas, and kale may also help patients with Parkinson’s live longer. Key Takeaways Around 90,000 Americans are diagnosed with Parkinson’s disease every year....

Key TakeawaysChronic inflammationis linked to negative health outcomes, including an increased risk of cardiovascular disease (CVD) and diabetes.A new study found that cereal fiber may help reduce inflammation, though researchers aren’t sure why this type of fiber might be more helpful than others.Eating enough fiber from any source has health benefits, like improved gut health.From promoting a sense of fullness and supporting gut health to possibly reducing the risk of heart disease, we knoweating enough fiberis important for our health....