Key TakeawaysSome breast cancer risk factors (like your genes) can’t be changed. You can, however, make changes in your diet and lifestyle that may help lower your risk.A new study found that consuming omega-3 fatty acids—specifically, polyunsaturated fatty acids or PUFAs—was linked to a reduced breast cancer risk in premenopausal women in China.Foods like walnuts, oily fish, and flaxseeds are all great sources of omega-3s. Key Takeaways Some breast cancer risk factors (like your genes) can’t be changed....

Key TakeawaysA large observational study using data that was collected over 20 years showed that eating more walnuts is linked to a reduced risk of early death.The benefits of eating walnuts were even observed in people who followed “suboptimal” diets, though the people who ate an “optimal” diet experienced more benefits.Eating more walnuts can be as easy as having them on hand for a quick snack or adding them to meals as salad or oatmeal toppings....

Key TakeawaysA large study found that people who eat mushrooms have a lower chance of anxiety and depression.But eating more mushrooms doesn’t necessarily cure depression, according to the researchers.Mushrooms are rich in potassium and ergothioneine, which may help prevent oxidative stress and regulate nerve signals.Magic mushroomshave earned all the hype recently, but regular mushrooms like white button, shiitake, and portobello also have tremendoushealth benefits. People who eat mushrooms may have a lower chance of developing anxiety and depression, according to a large observational study....

Eating foods withphytosterolsmay help reduce your blood cholesterol levels. Phytosterols are a group of plant-derived compounds that are structurally similar to cholesterol in the human body. When consumed, they compete with cholesterol absorption in the digestive tract and block it. The following foods contain the highest amounts of phytosterols: This article reviews foods with phytosterols, as well as what’s known about phytosterol supplements. Phytosterol Foods Though phytosterols are difficult to quantify in foods because more than 200 of them exist, the most commonly found phytosterols in foods aresitosterol,stigmasterol,anthrasterol, and campesterol....

Key TakeawaysAlmost half of all Americans have heart disease.While there are some risk factors for heart disease you can’t change, the foods you eat can have an effect on your health—including your heart.A new study has shown that plant-based omega-3 fatty acids, found in foods like walnuts and flax seeds, may reduce the risk of cardiovascular disease and fatal coronary heart disease. Key Takeaways Almost half of all Americans have heart disease....

Key TakeawaysA new study found a link between eating more potatoes and a lower risk of early death.However, the data was observational, and most of the people in the study who saw positive health effects were eating boiled potatoes, not fried potatoes.When it comes to health and longevity, experts say it’s better to focus on your overall dietary patterns instead of a single food.The humblepotatomay help you live a longer life....

Key TakeawaysPrunes, or dried plums, are rich in fiber and more nutrient-dense than fresh plums.Eating about five to 10 prunes a day may support heart health.Research on prunes is limited and the sample size is often small. Key Takeaways Prunes, or dried plums, are rich in fiber and more nutrient-dense than fresh plums.Eating about five to 10 prunes a day may support heart health.Research on prunes is limited and the sample size is often small....

There are a few dietary restrictions when it comes to consuming certain foods for individuals who have diabetes. This is due to the carbohydrates, additives, and glycemic levels in certain foods. While white rice is known to have a high glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-friendly rice options you can consider. When choosing a healthy diet plan, it is important to speak with a healthcare professional regarding the best options for your lifestyle....

Key TakeawaysStrawberries are a natural source of important nutrients that support heart health.According to a new study, eating strawberries every day for four weeks may help improve endothelial functioning and systolic blood pressure.If you are trying to support your heart health, including strawberries in your daily diet is a good step. Key Takeaways Strawberries are a natural source of important nutrients that support heart health.According to a new study, eating strawberries every day for four weeks may help improve endothelial functioning and systolic blood pressure....

Key TakeawaysStudies show that those who consume yogurt appear to have a reduced risk of developing colon cancer years later.Probiotics found in fermented foods like yogurt may play a key role in colon cancer risk reduction. Key Takeaways Studies show that those who consume yogurt appear to have a reduced risk of developing colon cancer years later.Probiotics found in fermented foods like yogurt may play a key role in colon cancer risk reduction....

Table of ContentsView AllTable of ContentsSymptomsCausesDiagnosisTreatmentPrognosis Table of ContentsView All View All Table of Contents Symptoms Causes Diagnosis Treatment Prognosis Ecchymosis can occur anywhere there is skin, or in a mucous membrane, including the mouth. Unlike hematoma, ecchymosis does not cause any raising of the skin. Jay_Zynism / iStock / Getty Images Ecchymosis vs. Hematoma The most definite sign and symptom of ecchymosis is a moderate to large portion of flat but discolored skin (greater than 1 centimeter)....

Table of ContentsView AllTable of ContentsPotential Benefits of EchinaceaSide EffectsPrecautionsDosageInteractionsHow to StoreSources & What to Look ForSimilar SupplementsFrequently Asked Questions Table of ContentsView All View All Table of Contents Potential Benefits of Echinacea Side Effects Precautions Dosage Interactions How to Store Sources & What to Look For Similar Supplements Frequently Asked Questions Echinacea is a supplement that’s often taken to boost the immune system and fight viruses.Many people take echinacea to treat the common cold....

Table of ContentsView AllTable of ContentsSymptomsCausesTreatmentDiagnosisWhen to See a Healthcare ProviderFrequently Asked Questions Table of ContentsView All View All Table of Contents Symptoms Causes Treatment Diagnosis When to See a Healthcare Provider Frequently Asked Questions Catherine Falls Commercial / Getty Images If a child or adult suddenly develops echolalia it is a good idea to seek medical care. This article discusses the different causes and types of echolalia and some treatments to consider....