Table of ContentsView AllTable of Contents1. Stress Relief2. Improves Mood3. Promotes Better Sleep4. May Improve Self-Esteem5. May Sharpen MemoryOther Conditions It HelpsExercise Routine Tips Table of ContentsView All View All Table of Contents Stress Relief Improves Mood Promotes Better Sleep May Improve Self-Esteem May Sharpen Memory Other Conditions It Helps Exercise Routine Tips Exercise offers both physical and mental health benefits....

Table of ContentsView AllTable of ContentsPop Your EarsCreate a VacuumInhale SteamGargleUse OTC MedicationWhen to See a ProviderMedical Treatment Table of ContentsView All View All Table of Contents Pop Your Ears Create a Vacuum Inhale Steam Gargle Use OTC Medication When to See a Provider Medical Treatment Knowing how to drain fluid from your middle ear safely can help you avoid serious complications that sometimes occur with fluid buildup. Fluid in the middle ear (serous otitis media) can be due to amiddle ear infection,allergies, a sinus infection, a viral infection, and even acid reflux....

If a fast metabolism is making it challenging to gain weight, there are some things you can try. Super Scout / Getty Images 1. Consume More Calories To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will help your body expand and store those calories in fat or muscle. When counting calories, start with a small increase of about 300 to 500 calories daily....

Table of ContentsView AllTable of ContentsCausesTreatmentsWhere to Treat SkinSide EffectsAlternative ProceduresFrequently Asked Questions Table of ContentsView All View All Table of Contents Causes Treatments Where to Treat Skin Side Effects Alternative Procedures Frequently Asked Questions Hyperpigmentation develops when your skin produces too much melanin, the substance that gives your skin its color. Areas ofpigmentationcan develop after injuries, too much sun, or a variety of other issues. While you might not like the appearance of these areas, they are usually not harmful to your health....

Key TakeawaysWhile it’s not inherently dangerous, grilling does pose a few health risks, largely associated with meat.With the right steps, you can enjoy grilling season healthfully without compromising on taste. Key Takeaways While it’s not inherently dangerous, grilling does pose a few health risks, largely associated with meat.With the right steps, you can enjoy grilling season healthfully without compromising on taste. As the weather gets warmer and the days get longer, more people fire up the grill to enjoy a juicy burger or charred hotdog....

Key TakeawaysEating balanced meals can be challenging for people who are juggling the demands and obligations of holiday festivities.Certain habits and hacks can help people include important nutrients in their holiday diet with very little effort.Taking steps to minimize potential nutritional gaps can positively affect immune health, mental health, and overall health. Key Takeaways Eating balanced meals can be challenging for people who are juggling the demands and obligations of holiday festivities....

Key Takeaways In the past week, the United States has experienceda scorching heat wave, with some cities in the Midwest, Northeast, mid-Atlantic, and West hitting record-breaking temperatures above 100 degrees Fahrenheit. High temperatures don’t just make life generally more uncomfortable, but the combination of sweat, humidity, and heat also creates unfavorable conditions for people with sensitive skin, especially those witheczema. What’s the best way to manage eczema during a heat wave?...

Key TakeawaysPresident Joe Biden has vowed to administer 100 million doses of the COVID-19 in his first 100 days in office.FEMA will be in charge of operating mass vaccination sites.Check your state and county public health websites to find out when you will be eligible to receive a vaccine. Key Takeaways President Joe Biden has vowed to administer 100 million doses of the COVID-19 in his first 100 days in office....

Table of ContentsView AllTable of ContentsRecognize the SignsHome RemediesPrescription DrugsSpecialist ProceduresAlternative TherapiesGout Prevention Table of ContentsView All View All Table of Contents Recognize the Signs Home Remedies Prescription Drugs Specialist Procedures Alternative Therapies Gout Prevention Gout flare-ups can develop quickly, causing severe joint pain lasting anywhere from several days to a week or longer. When symptoms strike, there are things you can do to obtain rapid gout pain relief, including home remedies like ice packs and over-the-counter (OTC) pain medications like Advil....

Table of ContentsView AllTable of ContentsSymptoms of Children’s AllergiesCauses of Allergies in ToddlersNatural Treatment for AllergiesHow to Prevent AllergiesWhen to See a Healthcare ProviderFrequently Asked Questions Table of ContentsView All View All Table of Contents Symptoms of Children’s Allergies Causes of Allergies in Toddlers Natural Treatment for Allergies How to Prevent Allergies When to See a Healthcare Provider Frequently Asked Questions Allergies(allergic rhinitis) are a common childhood problem, and it’s estimated that about 40% of children experience allergic rhinitis each day....

It’s been five years since theCOVID-19 pandemicbegan—and a lot has changed. “We opened up the book to COVID five years ago, and the pages were blank. The pages are now filled,” saidWilliam Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt University School of Medicine. Here’s what we know—and still don’t know—about COVID. 15 Common Coronavirus (COVID-19) Questions What We Know About COVID-19 It Can Spread a Few Different Ways At first, there was uncertainty over how the virus spread....

Table of ContentsView AllTable of ContentsMeal Plan OverviewGrocery ListPreparation PlanFoods That Can Affect the ThyroidDietary ConsiderationsWhat Is Thyroid Disease? Table of ContentsView All View All Table of Contents Meal Plan Overview Grocery List Preparation Plan Foods That Can Affect the Thyroid Dietary Considerations What Is Thyroid Disease? While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins....

The autism community is much larger than you might think. Chances are, you don’t just know one or two people on the autism spectrum—you probably know many, even if you don’t realize it. The emergence of the #ActuallyAutistic hashtag has helped illuminate the vast and complex experiences that exist in the autistic community. Even two autistic people in the same family can have very different experiences. While there is plenty of research about autism and many experts on the subject, “actually autistic” people are often the best sources of information, tips, and the rich narratives that represent what autism is in a way a textbook never could....