Table of ContentsView AllTable of ContentsGetting StartedAnkle Pump-UpsAnkle Pump-DownsBent-Knee Wall StretchStraight-Knee Wall StretchToe Pick-UpsHeel RaisesPlantar Fascia MassageTowel Calf StretchIce Bottle Massage Table of ContentsView All View All Table of Contents Getting Started Ankle Pump-Ups Ankle Pump-Downs Bent-Knee Wall Stretch Straight-Knee Wall Stretch Toe Pick-Ups Heel Raises Plantar Fascia Massage Towel Calf Stretch Ice Bottle Massage When you experience an ankle or foot injury, exercises are likely to be recommended as part of your recovery....

Table of ContentsView AllTable of ContentsLow vs. High-Impact ExercisesCore ExercisesWeight-Bearing ExercisesHip ExercisesSpine ExercisesFrequently Asked Questions Table of ContentsView All View All Table of Contents Low vs. High-Impact Exercises Core Exercises Weight-Bearing Exercises Hip Exercises Spine Exercises Frequently Asked Questions If you’ve been diagnosed withosteoporosis, you’ve likely been told which activities to avoid to prevent additional fractures, falls, or permanent disability. Certain types of exercise can indeed increase your risk of injury....

Table of ContentsView AllTable of ContentsCausesSymptomsPhysical Therapy Table of ContentsView All View All Table of Contents Causes Symptoms Physical Therapy Patellar tendinitis, also referred to as jumper’s knee, is a condition that causes pain in the tendon located below the knee cap (patella). This issue, which is primarily seen in individuals who participate in jumping activities, can cause significant soreness and can hamper your ability to exercise, play sports, or even perform your daily activities....

Table of ContentsView AllTable of ContentsBenefits of ExercisesMassageStretching ExercisesPenile Traction Therapy (PTT)Vacuum Erection DevicesOther Options Table of ContentsView All View All Table of Contents Benefits of Exercises Massage Stretching Exercises Penile Traction Therapy (PTT) Vacuum Erection Devices Other Options Peyronie’s disease (PD)is a condition that causes an abnormal curvature of thepenis. The curvature can be associated with pain in the penis. It can also be the cause of erectile dysfunction (ED)....

If you have spinal arthritis in your low back, you probably don’t have to be told how painful and limiting it can be. Osteoarthritis(anywhere in the body) starts with the erosion of the cartilage in joints.(Cartilage is a softer-than-bone substance that provides lining and cushioning in the joint space; the joint space is the area between the two bones that comprise the joint.) When osteoarthritis progresses, your cartilage may erode entirely so that bone moves on the bone as you go about your usual routine....

If you havebenign paroxysmal position vertigo (BPPV)you may be experiencing vertigo or dizziness that occurs with changing positions. The room may feel like it is spinning and you may feel dizzy or nauseous. Your healthcare provider may perform specific treatments like theEpley ManeuverorSemont Maneuverto help your problem. Your practitioner may also refer you to physical therapy to help manage the symptoms of BPPV. You may be prescribed balance exercises and habituation exercises to help treat your BPPV....

If you have mild to moderate low back pain or sciatica, you can see adoctor of physical therapy, who will be able to assess your condition and prescribe exercises to help improve your mobility and decrease your pain. Lower back pain affects nearly everyone at one time or another. Studies indicate that postural awareness and exercise are two of the most important things you can do to manage lower back pain....

Osteoarthritis(OA), also called degenerative joint disease, is a condition that develops from wear and tear to the body’s joints over time. OA can cause joint pain, stiffness, limited range of motion,crepitus(popping or crackling sounds in the joint), swelling, and muscle weakness. Osteoarthritis affects more than 30 million Americansand can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability....

Table of ContentsView AllTable of ContentsStrengthening ExerciesFlexibility ExercisesLeg Raises for Knee StrengthAdded BenefitsPhysical Therapy Resources Table of ContentsView All View All Table of Contents Strengthening Exercies Flexibility Exercises Leg Raises for Knee Strength Added Benefits Physical Therapy Resources Exercises forarthritic kneesemphasize low-impact, strengthening, and stretching movements to improve strength and flexibility. Exercising when diagnosed withosteoarthritis(OA) orrheumatoid arthritis(RA) can help decrease pain, increase your range of motion, and improve your overall mobility....

If you haveankle arthritis, pain and stiffness in your feet and ankles can limit your ability to walk, run, or enjoy your day-to-day activities. There are many treatments for ankle arthritis, ranging from conservative to more invasive injections or surgery. Exercise for ankle arthritis is a great way to combat the pain and stiffness you may feel. But which exercises are best for ankle arthritis? Physical therapistsoften say that “motion is lotion” when talking about arthritis....

If you have hip tendonitis, exercises may help relieve your pain. Hip tendonitis is an irritation of the tendons attached to the hip flexor muscles. This can make it difficult to walk, run, climb stairs, or stand up from a seated position. Hip tendonitis is often treated with physical therapy exercises to stretch and strengthen the hip flexors and surrounding muscles.Other painful hip conditions can also benefit from these exercises includehip arthritisortrochanteric bursitis....

Table of ContentsView AllTable of ContentsBreathing ExercisesOther Recovery StrategiesMonitoring SymptomsFrequently Asked Questions Table of ContentsView All View All Table of Contents Breathing Exercises Other Recovery Strategies Monitoring Symptoms Frequently Asked Questions This article discusses breathing exercises and how to do them if you’ve recently had a pulmonary embolism. DjelicS / Getty Images About 1 in 1,000 people in the United States are diagnosed with a pulmonary embolism annually. Generally, thediaphragmcan easily move oxygen and other gases in and out of the lungs....

After a shoulderlabrum tear, you may benefit from physical therapy to help control your shoulder pain and improve your arm movement.Your physical therapist will guide you through your rehabilitation with exercises in the physical therapy clinic and will also prescribe exercises for you to do on your own at home. Physical therapy for a shoulder labrum tear will likely focus on improving overall shoulder strength, and stability, and working to restore therange of motion (ROM)in your shoulder....