Exercise putty is a great tool that you can use to help buildstrengthand dexterity in your hands, fingers, and thumbs. The putty comes in various colors which represent a different amount of resistance. Use of Therapy Putty for Carpal Tunnel and More Therapy putty is useful for a variety of different diagnoses, including: Therapy putty can also be used to help maintain hand strength during periods of immobilization in ashoulder slingafter a shoulder or elbow injury or surgery....

Key TakeawaysExperts say a phased and slow approach to resuming exercise after contracting COVID-19 is best.Regaining your pre-COVID-19 fitness level may take time.Slowly introducing walking, weight training, and rib and chest expansion exercises can be helpful in your recovery. Key Takeaways Experts say a phased and slow approach to resuming exercise after contracting COVID-19 is best.Regaining your pre-COVID-19 fitness level may take time.Slowly introducing walking, weight training, and rib and chest expansion exercises can be helpful in your recovery....

Key TakeawaysExercise is a key part of type 2 diabetes management.Some research suggests that exercising later in the day has added benefits for glucose control.Moving in the morning is still beneficial for diabetes management, and it is best to prioritize exercising whenever it works for you. Key Takeaways Exercise is a key part of type 2 diabetes management.Some research suggests that exercising later in the day has added benefits for glucose control....

Table of ContentsView AllTable of ContentsBefore Getting StartedBenefitsWeight LossBest ExercisesGuidelinesMotivation Table of ContentsView All View All Table of Contents Before Getting Started Benefits Weight Loss Best Exercises Guidelines Motivation Exercising with hyperthyroidism or hypothyroidism has many benefits. It increases energy levels, improves sleep quality, and helps relieve other symptoms ofthyroid disease. However, if your thyroid levels are not under control, exercising could cause problems. This article explains what you need to know about exercising with hyperthyroidism and hypothyroidism....

Christopher Futcher / Getty Images Causes of Exercise-Induced Compartment Syndrome Exercise-induced compartment syndrome is due to a pressure build-up within the muscles. Muscles are enclosed within a tight tissue called fascia. This fascia wraps around and contains the muscle. Normally, the fascia has enough extra room to allow the muscle to function without a problem. The most common location of exercise-induced compartment syndrome is the leg, in particular around the shin bone....

Table of ContentsView AllTable of ContentsDefinitionTechniquesBenefitsLimitationsOther Options Table of ContentsView All View All Table of Contents Definition Techniques Benefits Limitations Other Options Existential therapy is a type of psychotherapy (talk therapy) that encourages people to use their free will to create meaning and purpose in life if they feel lost, hopeless, or alienated. It can help someone with depression, anxiety disorders, or substance addiction understand how their personal choices influence their future....

Table of ContentsView AllTable of ContentsCommon Causes of EPILifestyle Risk FactorsNext in Exocrine Pancreatic Insufficiency GuideExocrine Pancreatic Insufficiency (EPI) Coping Table of ContentsView All View All Table of Contents Common Causes of EPI Lifestyle Risk Factors Next in Exocrine Pancreatic Insufficiency Guide What Are Digestive Enzymes?EPI occurs when the pancreas fails to produce importantdigestive enzymes. Digestive enzymes are proteins that help break down the food you eat. They include amylase (to break down carbohydrates), protease (to break down proteins), and lipase (to break down fats)....

Table of ContentsView AllTable of ContentsWhat Is Exocrine Pancreatic Insufficiency?EmotionalPhysicalSocialPracticalNext in Exocrine Pancreatic Insufficiency GuideExocrine Pancreatic Insufficiency Explained Table of ContentsView All View All Table of Contents What Is Exocrine Pancreatic Insufficiency? Emotional Physical Social Practical Next in Exocrine Pancreatic Insufficiency Guide Whileexocrine pancreatic insufficiency(EPI) is a lifelong condition, home remedies and prescription medications can help treat uncomfortable symptoms such as bloating and abdominal pain.There are also different coping strategies to help improve your overall quality of life—emotionally, physically, and socially....

Table of ContentsView AllTable of ContentsSymptomsComplicationsWhen to See a DoctorNext in Exocrine Pancreatic Insufficiency GuideExocrine Pancreatic Insufficiency (EPI) Causes Table of ContentsView All View All Table of Contents Symptoms Complications When to See a Doctor Next in Exocrine Pancreatic Insufficiency Guide Common symptoms ofexocrine pancreatic insufficiency (EPI)include bloating, abdominal pain, bowel changes, weight loss, and nutritional deficiencies. The symptoms of can range from mild to severe and may also be similar to other digestive problems....

Table of ContentsView AllTable of ContentsSymptomsCausesDiagnosisTreatmentNext in Exocrine Pancreatic Insufficiency GuideExocrine Pancreatic Insufficiency (EPI) Symptoms Table of ContentsView All View All Table of Contents Symptoms Causes Diagnosis Treatment Next in Exocrine Pancreatic Insufficiency Guide Exocrine pancreatic insufficiency (EPI) is a condition that occurs when the pancreas fails to produce important digestive enzymes. Without these enzymes, the body cannot properly digest food and absorb nutrients through the small intestine, particularly fat. EPI most often occurs in people who have conditions affecting the pancreas, though they frequently don’t have symptoms until the condition has become advanced....

Key TakeawaysSide effects are expected with many vaccines. Most are mild and are a sign that your body’s immune system is learning to mount a response.Mild side effects of the COVID-19 vaccine are common and not serious. A small number of people may experience more serious side effects, including allergic reactions. If you have a history of serious allergic reactions, talk to your provider before getting vaccinated.Not having side effects does not mean the vaccine is ineffective....

Table of ContentsView AllTable of ContentsUsesTypesDosagePrecautions and ContraindicationsSide Effects and Interactions Table of ContentsView All View All Table of Contents Uses Types Dosage Precautions and Contraindications Side Effects and Interactions In addition toover-the-counter (OTC)liquids, pills, and tablets, there are natural remedies that some people use to thin mucus and relieve congestion. Eric Audras / ONOKY / Getty Images Expectorants are a mucoactive class of drugs—those that clear mucus from the airways....

Table of ContentsView All View All Table of Contents Types of Chest Pain What to Do Frequently Asked Questions Chest painshould always be taken seriously, and that is especially true if you have recently had surgery. However, there’s the chest pain that can mean you’re having a heart attack and then there’s pain that happens to be located in the chest. Knowing the difference is key to protecting your health and having a full recovery....