Table of ContentsView AllTable of ContentsHow Long Does It Last?Is It OK to Use Tampons?Is Skipping Normal?Will Exercise Stop It?Are Clots Normal?Do Periods Sync? Table of ContentsView All View All Table of Contents How Long Does It Last? Is It OK to Use Tampons? Is Skipping Normal? Will Exercise Stop It? Are Clots Normal? Do Periods Sync? Getting your first period—which typically occurs between the ages of 10 and 16—can bring up a lot of questions, not only for a young person but also for their parent, guardian, or confidante....

Table of ContentsView AllTable of ContentsCauses5. Lumbar Spinal StenosisSelf-CareTreatment OptionsWhen to Seek Care Table of ContentsView All View All Table of Contents Causes Lumbar Spinal Stenosis Self-Care Treatment Options When to Seek Care Your calf muscles—comprised of thegastrocnemiusandsoleusmuscles—are responsible for pointing your feet forward, raising your toes, and propelling your body forward as you walk. Calf pain while walking can occur for various reasons, ranging from a mild muscle strain to a more serious underlying health condition affecting blood flow to your legs....

Table of ContentsView AllTable of ContentsWhat Causes Allergies?Types of AllergensIdentifying and Managing SymptomsFrequently Asked QuestionsNext in Allergies GuideAllergy Symptoms Table of ContentsView All View All Table of Contents What Causes Allergies? Types of Allergens Identifying and Managing Symptoms Frequently Asked Questions Next in Allergies Guide Manyforeign substances can trigger an allergic reaction, ranging from foods, medications, pets, and airborne particles inhaled through the lungs. Depending on theallergytype and the severity of the reaction, the symptoms can vary from mild (coughing, itchy eyes, a scratchy throat, sneezing, hives, and a runny nose) to severe and at times life-threatening (triggering an asthma attack, trouble breathing, low blood pressure and even death)....

Key TakeawaysCancer is the second leading cause of death in the United States.While there is no way to completely prevent cancer, adopting certain dietary habits may help reduce your risk.February is National Cancer Prevention Month, a time that raises awareness about cancer and ways to prevent it. Including certain foods in your diet may help reduce your cancer risk. Key Takeaways Cancer is the second leading cause of death in the United States....

Key TakeawaysSnacking can be an important part of your weight management plan.Snacks should contain a balance of nutrients like protein, carbohydrates, fiber, and certain fats.Some dietician-approved snacks include avocado toast, milk, and fruit and walnuts. Key Takeaways Snacking can be an important part of your weight management plan.Snacks should contain a balance of nutrients like protein, carbohydrates, fiber, and certain fats.Some dietician-approved snacks include avocado toast, milk, and fruit and walnuts....

Table of ContentsView AllTable of ContentsWaterCaffeinated DrinksTomato JuiceMilkHerbal TeaOrange JuiceDrinks to AvoidAdditional Remedies Table of ContentsView All View All Table of Contents Water Caffeinated Drinks Tomato Juice Milk Herbal Tea Orange Juice Drinks to Avoid Additional Remedies Healthcare providers may recommend certain drinks for asthma symptoms. Water can prevent dehydration that can triggerasthma attacks. Other beverages can prevent flare-ups, including caffeinated beverages that open the airways, teas that reduce inflammation, and juices rich in essential vitamins....

Table of ContentsView AllTable of ContentsHow Does the Environment Influence Diabetes?Environmental Risk FactorsOther Risk FactorsFrequently Asked Questions Table of ContentsView All View All Table of Contents How Does the Environment Influence Diabetes? Environmental Risk Factors Other Risk Factors Frequently Asked Questions Researchers can’t say for certain that any individual environmental factor directly causes type 2 diabetes, but studies have found links that suggest some factors play a role in its development....

Menopauseis a time in your life when your diet can have a major impact on your overall health and how you feel on a day-to-day basis. With slowing metabolism and age-related health risks, there are some nutrients you need to make sure you’re getting, and some foods to avoid. A healthy diet can help you look your best too because it affects your skin, face, and hair. 1YogurtAlice Day / EyeEm / Getty ImagesMenopause can affect bone health, increasing the risk of osteoporosis....

Table of ContentsView AllTable of ContentsEssential NutrientsBest Essential Nutrient FoodsHow Much to Eat DailyMeals and SnacksNutritional Deficiencies Table of ContentsView All View All Table of Contents Essential Nutrients Best Essential Nutrient Foods How Much to Eat Daily Meals and Snacks Nutritional Deficiencies Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and water.Micronutrients (those needed in smaller amounts) include vitamins and minerals....

Table of ContentsView AllTable of ContentsRole in Skin CareEssential VitaminsHow to UseBenefitsRisksFrequently Asked Questions Table of ContentsView All View All Table of Contents Role in Skin Care Essential Vitamins How to Use Benefits Risks Frequently Asked Questions Vitamins are necessary for skin health. That said, popping a multivitamin or slathering your face in vitamin-infused skincare products doesn’t guarantee that you’ll end up with glowing skin. Your whole body needs vitamins to function, not just your skin....

Table of ContentsView AllTable of ContentsPavlov’s TheoryCommon TermsHow It WorksExamples Table of ContentsView All View All Table of Contents Pavlov’s Theory Common Terms How It Works Examples Classical conditioning examples like Pavlov’s dogs are well-known psychological experiments, but you may not realize how they are part of your everyday life. You can learn in both conscious and unconscious ways. Your behaviors, attitudes, ideas, and the absorption of new information can all be learned with or without your knowledge....

Table of ContentsView AllTable of ContentsBenefits to SkinIs Fish Oil Good for You?Side EffectsHow to Use Fish Oil Table of ContentsView All View All Table of Contents Benefits to Skin Is Fish Oil Good for You? Side Effects How to Use Fish Oil Fish oil is a popular dietary supplement rich in omega-3 fatty acids, which may help support heart, brain, joint, and eye health.Some research suggests that theomega-3 fatty acidsfound in fish oil can also benefit skin conditions such as acne and eczema....

April isirritable bowel syndrome (IBS) awareness month. IBS affects between 25 and 45 million people in the United States.Diarrhea, constipation, bloating, and gas arecommon IBS symptoms, but people with the condition can have other symptoms as well.IBS affects 10 to 15% of Americans.There is no cure for IBS. The symptoms of the condition can be distressing and disruptive, but finding effective ways to manage diarrhea, constipation, and other IBS symptoms can improve a person’s quality of life....