Whether you’re still in the throes of holiday-related tension or are dreading returning to work, your diet can help your body manage stress. However,chronic stresscan lead to trouble sleeping, poor appetite, and irritability with friends and family. Over time, not being able to manage stress effectively has been linked to negative effects on memory, cognition, immune health, cardiovascular health, and gastrointestinal function. There’s no way to ensure you’ll live a stress-free life, but some research has suggested that including certain foods in your diet may help you even in times of trauma or strife....

May isHealthy Vision Month, an annual observance created to encourage all Americans to prioritize their eye health.Keeping your eyes healthy doesn’t just mean taking steps to prevent vision conditions likemacular degenerationorcataracts—it also supports other aspects of your overall health.For example, research has shown that people who have conditions affecting their vision are more likely to have other health conditions than people with healthy vision.Having vision problems may increase your risk for:DiabetesHearing conditionsHigh blood pressureDepressionHow to Protect Your EyesSome eye conditions are related to your genes....

Table of ContentsView AllTable of ContentsCan Help Nausea & VomitingContains AntioxidantsMay Help With DigestionCan Reduce Arthritis PainMay Reduce CholesterolCan Relieve Menstrual PainUnproven UsesAdding It to Your DietSide EffectsInteractions Table of ContentsView All View All Table of Contents Can Help Nausea & Vomiting Contains Antioxidants May Help With Digestion Can Reduce Arthritis Pain May Reduce Cholesterol Can Relieve Menstrual Pain Unproven Uses Adding It to Your Diet Side Effects Interactions Ginger is a spice that comes from the rhizome (or root) of the flowering plantZingiber officinale....

Key TakeawaysTomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet.Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health. Key Takeaways Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet.Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer....

By strengthening the hip joint, you can provide your legs with a more stable and balanced foundation to keep your upright as you move through your day. Senior hip strengthening exercises can even help relievepain in the hipsand knees. This article provides six senior hip exercises to maintain hip health, reduce your risk of falls, and improve your mobility. Hip Weakness May Contribute to Knee Pain David Jakle / Getty Images...

Table of ContentsView AllTable of ContentsHeat and IceDietMeditationSupplementsExerciseMassageWhen to See a Provider Table of ContentsView All View All Table of Contents Heat and Ice Diet Meditation Supplements Exercise Massage When to See a Provider Cervical arthritis (cervical spondylosis) can cause symptoms that vary in intensity, or even none at all.Neck painand mobility issues can occur when sitting, driving, or doing housework. While home remedies may help, it’s important to see a healthcare provider about your symptoms....

Table of ContentsView AllTable of ContentsRole of DietLifestyle ChangesHerbal RemediesCaffeineSupplementsEssential OilsLearning New SkillsHelp for AdultsRisksNext in ADHD GuideADHD Medications for Children: What to Know Table of ContentsView All View All Table of Contents Role of Diet Lifestyle Changes Herbal Remedies Caffeine Supplements Essential Oils Learning New Skills Help for Adults Risks Next in ADHD Guide Natural remedies for attention deficit hyperactivity disorder (ADHD), such as diet or lifestyle changes, can help people to manage the impulsive behavior, lack of focus, and other traits associated with the neurodiversity of ADHD....

Table of ContentsView AllTable of ContentsResting Your VoiceDrinking WaterUsing a HumidifierInhaling Eucalyptus OilUsing LozengesDrinking Herbal TeasSalt Water GargleWhen to See a Provider Table of ContentsView All View All Table of Contents Resting Your Voice Drinking Water Using a Humidifier Inhaling Eucalyptus Oil Using Lozenges Drinking Herbal Teas Salt Water Gargle When to See a Provider Betsie Van Der Meer / Taxi / Getty Images Herbal Products and SupplementsIn the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs....

Table of ContentsView AllTable of ContentsR.I.C.E.ExerciseMassageAcupunctureSupplementsDiet Table of ContentsView All View All Table of Contents R.I.C.E. Exercise Massage Acupuncture Supplements Diet The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that’s often due to repetitive strain. Other natural remedies may include alternative medicine options like acupuncture, herbal remedies, and massage. Keep in mind that natural remedies fortendonitisshow some promise, but there’s limited scientific support for the claim that any form of alternative medicine can treat the condition....

Table of ContentsView AllTable of ContentsCommon Nighttime SymptomsReasons AFib Happens at NightCo-Occurring Sleep Conditions in AFibGetting Better SleepWhen to Call 911 or Go to the HospitalNext in Atrial Fibrillation GuideHow Atrial Fibrillation (AFib) Is Treated Table of ContentsView All View All Table of Contents Common Nighttime Symptoms Reasons AFib Happens at Night Co-Occurring Sleep Conditions in AFib Getting Better Sleep When to Call 911 or Go to the Hospital Next in Atrial Fibrillation Guide...

Table of ContentsView AllTable of ContentsNutritional MistakesFactors That Affect Muscle GrowthTraining Mistakes Can Set You Back, Too Table of ContentsView All View All Table of Contents Nutritional Mistakes Factors That Affect Muscle Growth Training Mistakes Can Set You Back, Too Key TakeawaysBuilding muscle can help strengthen your bones, improve your balance, and decrease your risk of cardiovascular disease and diabetes.Many factors play a role in how you can build muscle, including nutrition, genetics, and training....

Table of ContentsView AllTable of ContentsApple Cider VinegarSide Effects of Apple Cider VinegarPurported Uses of Apple Cider VinegarHow Do I Take Apple Cider Vinegar Safely? Table of ContentsView All View All Table of Contents Apple Cider Vinegar Side Effects of Apple Cider Vinegar Purported Uses of Apple Cider Vinegar How Do I Take Apple Cider Vinegar Safely? Apple cider vinegar is a type offermentedjuice made from crushed apples and yeast. It is commonly used in cooking, but it has also traditionally been used for medicinal purposes....

Table of ContentsView AllTable of ContentsChest PainHeavinessPalpitationsShortness of BreathBurningFatigueAtypical SymptomsWhy Symptoms Precede a Heart AttackRight Before a Heart Attack Table of ContentsView All View All Table of Contents Chest Pain Heaviness Palpitations Shortness of Breath Burning Fatigue Atypical Symptoms Why Symptoms Precede a Heart Attack Right Before a Heart Attack The symptoms that may occur in the month before aheart attack—known as prodromal symptoms—are similar to the symptoms that can occur during a heart attack....