Key TakeawaysStress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night.To get better sleep, experts recommend making small lifestyle changes like creating the right sleep environment and avoiding screens before bed.If lifestyle changes do not help, talk to a sleep specialist to figure out how to improve your sleep. Key Takeaways Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night....

The start of the new year often means setting goals for yourself that you desperately try to stick to for the next 12 months. Goal-setting is easy—about 30% of Americans make at least one New Year’s resolution.But staying motivated to continue a new habit can be a struggle. Here’s what experts suggest to stay on track this year. 1. Try a ‘Start’ Goal Instead of stopping something that you enjoy doing, try adding on or starting a new habit,Susan Albers, PsyD, a psychologist at the Women’s Health Center at the Cleveland Clinic, told Verywell....

Table of ContentsView AllTable of ContentsEye HygieneHandwashingContact LensesEyelid WashesCompressesReplace Makeup Table of ContentsView All View All Table of Contents Eye Hygiene Handwashing Contact Lenses Eyelid Washes Compresses Replace Makeup Astyeon your eyelid can be painful and annoying. You may not be able to prevent them entirely, but there are things you can do to reduce your risk. GlobalStock / Getty Images Daily Eye Hygiene Clogged pores that line the eyelid can become infected and trigger the development of a stye....

Table of ContentsView AllTable of ContentsCausesPreventionManaging SymptomsFAQ Table of ContentsView All View All Table of Contents Causes Prevention Managing Symptoms FAQ Acid refluxwhile sleeping is a common experience for people living withgastroesophagealreflux disease (GERD), a chronic condition in which stomach acid flows back up into theesophagus(the tube that connects your throat to your stomach). It’s estimated that up to 20% of the U.S. population has GERD. Acid reflux and GERDcan interfere with everyday life and may also interrupt sleep....

“Alopecia"is a generic term for hair loss. There are many types. The causes of this condition vary and include genetics, hormones, aging, and stress.The underlying cause of alopecia will determine the type you have. Alopecia can affect people of any sex or age. No form of this condition is contagious. If you’re experiencing hair loss, it’s important to identify the underlying cause. Alopecia treatments may vary based on their cause....

Table of ContentsView All View All Table of Contents Foam Film Jelly Creams and Gels Sponges Spermicides are sold over the counter and come in many different forms. Some are inserted directly into the vagina (such as spermicidal gels, foams, creams, films, or suppositories) and others are infused in contraceptive sponges orpre-lubricated condoms. Spermicide does not preventsexually transmitted infections(STIs), and some people experience uncomfortable side effects from spermicide, including vaginal inflammation and irritation....

Table of ContentsView AllTable of ContentsClassificationTypesaxSpA vs. pSpAFrequently Asked Questions Table of ContentsView All View All Table of Contents Classification Types axSpA vs. pSpA Frequently Asked Questions Spondylitis, also known asspondyloarthritis(or SpA),is a term that describes a group of several types of arthritis. While they may share similar symptoms, the different types can affect different parts of the body. Spondylitis most commonly affects the spine. This article reviews the six types of spondylitis according to its traditional classification system....

Table of ContentsView AllTable of ContentsChanges in Breast SizeUnusually Warm SkinInverted NipplesItchy BreastsDimpled SkinRed Spots or BlotchesFrequently Asked Questions Table of ContentsView All View All Table of Contents Changes in Breast Size Unusually Warm Skin Inverted Nipples Itchy Breasts Dimpled Skin Red Spots or Blotches Frequently Asked Questions Many people think breast lumps are the main signs of breast cancer, but that’s not always the case. Breast cancer may not come with any signs and symptoms, especially in its early stages....

Table of ContentsView AllTable of ContentsMagnesium for Weight LossHow Much You NeedTypes of SupplementsFoods High in MagnesiumSupplement Side EffectsMagnesium Supplement Interactions Table of ContentsView All View All Table of Contents Magnesium for Weight Loss How Much You Need Types of Supplements Foods High in Magnesium Supplement Side Effects Magnesium Supplement Interactions Magnesium is an essential mineral found in the body, certain foods, and supplements. It is needed for several body processes, including blood pressure regulation, immune function, metabolism, and muscle and nerve health....

Key TakeawaysThe Dietary Guidelines for Americans, 2020-2025, recommends consuming a maximum of 10% of calories from added sugars, yet many people are exceeding this recommendation.Eating too many added sugars is linked to negative health outcomes.Including simple swaps into a diet can help limit added sugars a person eats in a day. Key Takeaways The Dietary Guidelines for Americans, 2020-2025, recommends consuming a maximum of 10% of calories from added sugars, yet many people are exceeding this recommendation....

There are many ways to get water out of your ear if you’ve been swimming or have recently taken a bath. You can try tilting your head down, placing facial tissue against your ear, or using ear drops. Having water in one or both of your ears may decrease your hearing, make your ears feel like they need to pop, or otherwise just feel annoying. Christopher Futcher / Getty Images...

Table of ContentsView AllTable of ContentsComplementary TherapyMental Health AppsJournalingSelf-Help BooksSocial SupportPet TherapyFAQ Table of ContentsView All View All Table of Contents Complementary Therapy Mental Health Apps Journaling Self-Help Books Social Support Pet Therapy FAQ If you are experiencing mental health challenges, there may be several reasons you’d like to explore alternatives to psychotherapy.Cost concerns,lack of health insurance, a shortage of care providers, andlong waiting listsof people seeking mental health services can be discouraging....

Table of ContentsView AllTable of ContentsEffect on Mental HealthCoping With StressSymptoms of StressAdjusting to Vision Loss Table of ContentsView All View All Table of Contents Effect on Mental Health Coping With Stress Symptoms of Stress Adjusting to Vision Loss Research shows that the primary causes ofvision lossin the United States are associated with advanced age. These conditions includecataracts,diabetic retinopathy, glaucoma, andage-related macular degeneration (AMD).These diseases stem fromhigh blood pressureor poor circulation in the tiny blood vessels inside the eye....