Table of ContentsView AllTable of ContentsBenefitsSide EffectsPrecautionsDosageInteractionsFood Sources Table of ContentsView All View All Table of Contents Benefits Side Effects Precautions Dosage Interactions Food Sources Maca(Lepidium meyenii)is the root of a vegetable native to the Andes region of Peru. Maca root is also known as “Peruvian ginseng,” even though it doesn’t belong to the same botanical family asginseng. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosagesDietary SourcesOther Forms of Magnesium Table of ContentsView All View All Table of Contents Benefits Side Effects Dosages Dietary Sources Other Forms of Magnesium Magnesium malate has been studied for health benefits that include reduced inflammation, depression symptom relief, and improved tolerance for exercise.Magnesium malate benefits may be helpful for treating or preventing type 2 diabetes, migraine headaches, osteoporosis, andfibromyalgia. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs....

Table of ContentsView AllTable of ContentsWhat Is Mangosteen?NutritionHow To EatHealth BenefitsIs Mangosteen Good for Me? Table of ContentsView All View All Table of Contents What Is Mangosteen? Nutrition How To Eat Health Benefits Is Mangosteen Good for Me? Mangosteen is a fruit primarily cultivated in Indonesia, Malaysia, the Philippines, and Thailand. It is a round, dark purple or red fruit with a white pulp. Mangosteen is often called the “queen of fruits'' because of its slightly acidic yet sweet flavor....

Table of ContentsView AllTable of ContentsMedicinal BenefitsDried vs. Fresh Mint LeavesWho Shouldn’t UseSpiking Water With MintOther Mint Leaf Uses Table of ContentsView All View All Table of Contents Medicinal Benefits Dried vs. Fresh Mint Leaves Who Shouldn’t Use Spiking Water With Mint Other Mint Leaf Uses Mint (mentha) is an aromatic herb with more than 18 species. It belongs to theLamiaceaefamily.Compounds found in mint, likepolyphenolsandflavonoids, have been studied for their potential health benefits....

Mugwort (Artemisia vulgaris) has been used for centuries to help with pregnancy and menstruation-related issues. It is believed to have various health benefits, including pain relief, supportingliver health, easing muscle cramps, and improving digestion. Mugwort may also have antibacterial and antifungal properties. The health benefits of mugwort come from its rich chemical makeup, with essential oils and various natural compounds that includeartemisininand camphor. That said, mugwort supplements may not be right for everyone, especially people who are pregnant or who are allergic to ragweed....

Table of ContentsView AllTable of ContentsUsesPropertiesFormsSide EffectsAlternatives Table of ContentsView All View All Table of Contents Uses Properties Forms Side Effects Alternatives Mulleinleaf (Verbascum) is a common weed used for centuries in herbal medicine. Herbalists often use mullein flowers and leaves to treat respiratory problems, digestive issues, and skin conditions, among other health concerns. Mullein contains numerous active ingredients, includingflavonoidsand saponins with proven anti-inflammatory, antioxidant, and antihypertensive properties. However, very little evidence exists to support its use for any medical condition....

Table of ContentsView AllTable of ContentsIts BenefitsWhat Is It?How Much Caffeine Is in Mushroom Coffee?Potential risksSummary Table of ContentsView All View All Table of Contents Its Benefits What Is It? How Much Caffeine Is in Mushroom Coffee? Potential risks Summary Mushrooms are rich in antioxidants and other compounds that are proven to improve gut health, decrease inflammation, improve the body’s stress response, and provide protection against some cancers and chronic diseases....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosage Table of ContentsView All View All Table of Contents Benefits Side Effects Dosage Olive leaf extract contains the compoundoleuropein, which has antioxidant and anti-inflammatory properties.It may help manage type 2 diabetes, support heart health, and protect against viral infections. While olive leaf extract is generally considered safe, it may interact with some medications. People who are taking blood pressure or diabetes medications should speak to their healthcare provider before taking this supplement....

Table of ContentsView AllTable of ContentsUses of Proteolytic EnzymesDefinitionSourcesUsesSide EffectsWhat to Look For Table of ContentsView All View All Table of Contents Uses of Proteolytic Enzymes Definition Sources Uses Side Effects What to Look For Proteolyticenzymes(proteases) have several potential uses, such as aiding digestion, supporting immunity, improving healing, and more. Your body uses these enzymes to break down protein. While your body naturally produces proteolytic enzymes, they also can come from supplements and food sources....

Table of ContentsView AllTable of ContentsAcid RefluxSnoring, Sleep ApneaCongestionNeck and Back PainSwellingGlaucomaWhat to Look ForFrequently Asked Questions Table of ContentsView All View All Table of Contents Acid Reflux Snoring, Sleep Apnea Congestion Neck and Back Pain Swelling Glaucoma What to Look For Frequently Asked Questions A wedge is a triangular pillow typically made of moderately firm foam that forms an angle between 20 and 40 degrees. When used in place of a regular pillow, a wedge can elevate the head 6 to 8 inches—a change in position that can benefit you if you snore, have frequent acid reflux, get swollen ankles, or have another condition that gets worse when lying down or sleeping on your back....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosageWhat to Look For Table of ContentsView All View All Table of Contents Benefits Side Effects Dosage What to Look For Unlike other forms of vitamin E, tocotrienols are less commonly found in nature. Most of the food we eat contains tocopherols instead of tocotrienols. However, several types of vegetable oils, like palm oil, contain high amounts of tocotrienols. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs....

Table of ContentsView AllTable of ContentsWhat Is It?Nutritional ProfileBenefitsSourcesCompared to FlaxseedRecommended IntakeUsing It Table of ContentsView All View All Table of Contents What Is It? Nutritional Profile Benefits Sources Compared to Flaxseed Recommended Intake Using It Wheat germ is a small yet incredibly nutrient-dense part of the wheat kernel. Wheat germ contains plant-based protein, fiber,folate,thiamine, and vitamin E.Its nutty, sweet flavor makes it a versatile ingredient in many recipes.Learn about wheat germ, its nutritional profile, good sources, recommended intake, and more....

Whiletonsilsmay occasionally become swollen when you have an infection, swelling goes down for most people in a few weeks. But for some people, the swelling becomes a chronic condition that can lead to other health complications if not treated. Tharakorn / Getty Images Causes In some people, the swelling in their tonsils becomes a chronic condition that does not go away. Others may haverecurrent tonsillitis, a condition in which frequent infections cause their tonsils to become swollen on a regular basis....