Table of ContentsView AllTable of Contents1. Keeps You Hydrated2. Maintains Your Weight3. Supports Eye Health4. Boosts Immune System5. Relieves Muscle Soreness6. Aids Skin Health7. Improves DigestionWatermelon NutritionSide Effects of Eating WatermelonAre Watermelon Seeds or Rinds Good for You?Is It Safe to Go on a Watermelon Diet? Table of ContentsView All View All Table of Contents Keeps You Hydrated Maintains Your Weight Supports Eye Health...

Key TakeawaysYou can easily give your holiday meals a nutritious boost without having to miss out on your favorite traditions.Many ingredients can be swapped out for healthier options. For example, use pure maple syrup instead of sugar.For many families, the holiday season brings decadent meals, sweets, and drinks. Taking time to celebrate can also mean less time for workouts, adequate sleep, and de-stressing.You can still enjoy the holiday season without giving up on your wellness habits....

Table of ContentsView AllTable of ContentsProbioticsTopical Lotions and OilsGamma-Linolenic AcidCoconut OilColloidal OatmealVaseline (Petroleum Jelly)Honey Table of ContentsView All View All Table of Contents Probiotics Topical Lotions and Oils Gamma-Linolenic Acid Coconut Oil Colloidal Oatmeal Vaseline (Petroleum Jelly) Honey Home remedies foreczemacan help you manage your symptoms without a prescription. Although there is no cure for eczema, applying a natural remedy like honey or coconut oil to your skin can help alleviate itching, inflammation, and other irritated skin symptoms....

Table of ContentsView AllTable of ContentsDrinking Extra FluidsBreathing in SteamFlushing Nasal PassagesNasal Strips & ElevationHumidifiersBioelectronic DevicesOTC MedicinesHome Remedies for KidsSeeking Medical Care Table of ContentsView All View All Table of Contents Drinking Extra Fluids Breathing in Steam Flushing Nasal Passages Nasal Strips & Elevation Humidifiers Bioelectronic Devices OTC Medicines Home Remedies for Kids Seeking Medical Care Having astuffy noseis common, and there are many self-care remedies that you can try from home....

Table of ContentsView AllTable of ContentsGum Disease CausesNeemTea Tree OilCranberryVitamin COil PullingDietLifestyle Table of ContentsView All View All Table of Contents Gum Disease Causes Neem Tea Tree Oil Cranberry Vitamin C Oil Pulling Diet Lifestyle Neem, tea tree oil, and cranberry are a few remedies that may help you improve your gum health naturally. If you try them, they should be added to an oral hygiene routine that also includes brushing your teeth at least twice a day, flossing often, and visiting your dentist regularly for professional cleanings and check-ups....

Table of ContentsView AllTable of ContentsNutritionHealth ConditionsRisksHow to Eat Okra Table of ContentsView All View All Table of Contents Nutrition Health Conditions Risks How to Eat Okra Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra’s benefits include a possible boost to heart health, stronger bones, stable blood sugar, improvedgut health, and anti-cancer properties. To incorporate okra into your diet, use it in soups, stews, and gumbo recipes, or try okra water....

You can’t change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life. Getting the Right Amount of Sleep miniseries / Getty Images What surprises some people is that the relationship is a U-shaped curve. This means that too littleandtoo much sleep can affect your health....

Table of ContentsView AllTable of ContentsBenefitsHow It Helps NauseaHow to UseIs It Safe?DosageOther Tips Table of ContentsView All View All Table of Contents Benefits How It Helps Nausea How to Use Is It Safe? Dosage Other Tips Ginger is a perennial herb with an edible root. It can be enjoyed in a cup of tea, a piece of candy, or to spice up your favorite dishes. A healthcare provider might also recommendgingerto calm nausea, vomiting, or mild stomach upset....

Table of ContentsView AllTable of ContentsArgyriaErythropoietic ProtoporphyriaHarlequin IchthyosisElastodermaInterstitial Granulomatous DermatitisPemphigusAcral Peeling Skin SyndromeFrequently Asked Questions Table of ContentsView All View All Table of Contents Argyria Erythropoietic Protoporphyria Harlequin Ichthyosis Elastoderma Interstitial Granulomatous Dermatitis Pemphigus Acral Peeling Skin Syndrome Frequently Asked Questions Skin conditions are common among people of all ages. Some skin diseases, such askeratosis pilarisorpsoriasis, affect millions of Americans each year.Skin disorders are typically easy to treat or so mild that they require no treatment....

Sexually transmitted infections (STIs) are a fact of life for ordinary Americans. They can impact anyone who has sex, even those who are not high-risk.STIs are common. You can’t assume you’re not infected just because you don’t have symptoms. Many STIs are asymptomatic, so it’s possible to have one and not know it. This is why regular STI screening is so important.Not all healthcare providers willencourage their patientsto get an STI test....

Table of ContentsView AllTable of ContentsWhat Is Premarital Counseling?What to ExpectReasons for AttendingTopics to DiscussHow to PrepareFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is Premarital Counseling? What to Expect Reasons for Attending Topics to Discuss How to Prepare Frequently Asked Questions Premarital counseling can also be education and guidance focused on preparing for marriage and future conflicts that may arise in marriage. Learn more about what premarital counseling is, what to expect, reasons for going to premarital counseling, and more....

Table of ContentsView AllTable of ContentsUncontrolled Blood SugarIntolerable Side EffectsLifestyle ChangesPregnancy or PostpartumNew MedicationsDrug InteractionsRemissionFrequently Asked Questions Table of ContentsView All View All Table of Contents Uncontrolled Blood Sugar Intolerable Side Effects Lifestyle Changes Pregnancy or Postpartum New Medications Drug Interactions Remission Frequently Asked Questions Finding the righttype 2 diabetesmedication to control your blood sugar may take some time. You might also need to adjust your medication as your diabetes progresses or improves or as changes occur in your life....

Table of ContentsView AllTable of ContentsBenefitsApplication MethodsDrinking ACVRisks and Side Effects Table of ContentsView All View All Table of Contents Benefits Application Methods Drinking ACV Risks and Side Effects Apple cider vinegar (ACV) offers various skin benefits when applied directly to the skin (topically). Research suggests that the acetic acid in ACV has antimicrobial, antifungal, and antioxidant properties.You can use it to support wound healing or to help manage conditions like eczema and acne....