How Does Stress Manifest in the Body?
Key TakeawaysStress can affect several parts of the body, including the head, heart, stomach, back, and shoulders.Stress triggers the body’s “fight-or-flight” response, which causes a surge of hormones like cortisol and adrenaline.Experts say some strategies to manage stress include getting enough sleep, exercising regularly, socializing, eating a healthy diet, and practicing calming activities. Key Takeaways Stress can affect several parts of the body, including the head, heart, stomach, back, and shoulders....