Table of ContentsView AllTable of ContentsXenical (Orlistat)Alli (Orlistat)Contrave (Bupropion-Naltrexone)Saxenda (Liraglutide)Qsymia (Phentermine-Topiramate)Imcivree (Setmelanotide)Wegovy (Semaglutide)Zepbound (tirzepatide)Frequently Asked Questions Table of ContentsView All View All Table of Contents Xenical (Orlistat) Alli (Orlistat) Contrave (Bupropion-Naltrexone) Saxenda (Liraglutide) Qsymia (Phentermine-Topiramate) Imcivree (Setmelanotide) Wegovy (Semaglutide) Zepbound (tirzepatide) Frequently Asked Questions For people withobesity, weight loss is often a difficult journey that requires lifestyle changes. Sometimes, when dietary changes and exercise are not enough, your healthcare provider may prescribe a weight loss medication....

Table of ContentsView AllTable of ContentsHealth BenefitsPossible Risks and ConsiderationsHow Often to Take ThemIncreasing Omega-3s Naturally Table of ContentsView All View All Table of Contents Health Benefits Possible Risks and Considerations How Often to Take Them Increasing Omega-3s Naturally Fish oil is a popular dietary supplement made from the fat of oily fish like salmon and mackerel. It’s known for being rich in omega-3 fatty acids, especiallyeicosapentaenoicacid (EPA) anddocosahexaenoicacid (DHA).Research suggests that fish oil may provide specific benefits for men, including improved fertility and higher sperm counts....

Foods likebeans, broccoli, and cabbage have long been associated withgas and bloating, but other lesser-known culprits include mushrooms as well as artificial sweeteners which can cause flatulence (gas). Gas can be embarrassing, but everyone has it (and often more than they think). While gas is a normal part of thedigestive process, there are certain foods that are gassier than others. These included hard-to-digest foods that end up fermenting in thegastrointestinal (GI) tract....

Key TakeawaysCertain dietary and lifestyle choices may help support a healthy mood.Along with getting adequate sleep and exercising, eating certain foods has been shown to reduce depression and anxiety in some cases. Key Takeaways Certain dietary and lifestyle choices may help support a healthy mood.Along with getting adequate sleep and exercising, eating certain foods has been shown to reduce depression and anxiety in some cases. The COVID-19 pandemic has taken a toll on many aspects of our lives....

Table of ContentsView AllTable of ContentsThe Function of BileFried FoodsGreasy FoodsVegetable OilsConvenience FoodsLiquids During MealsLarge MealsSpicy FoodsOther FoodsFoods to Eat After Gallbladder Surgery Table of ContentsView All View All Table of Contents The Function of Bile Fried Foods Greasy Foods Vegetable Oils Convenience Foods Liquids During Meals Large Meals Spicy Foods Other Foods Foods to Eat After Gallbladder Surgery After you have yourgallbladder removed, you may find you can’t eat like you did before the surgery....

According to the American Heart Association (AHA), over 100 million Americans havehigh blood pressure(hypertension). If your blood pressure remains high for a long period of time—consistently above 130/80 mm/Hg according to the AHA—it can damage your blood vessels.The damage places you at an increased risk fornegative health outcomeslike heart attack, stroke, vision loss, and sexual dysfunction. An Overview of High Blood Pressure (Hypertension) Fortunately, there are things that you can do to help lower your blood pressure, such as getting regular exercise, maintaining a healthy weight, not smoking, and following certaindietary guidance....

Table of ContentsView AllTable of ContentsHDL CholesterolAvocadoNutsOatmealAntioxidant-Rich FoodsOlive OilNiacin-Rich FoodsFatty FishSoyFAQ Table of ContentsView All View All Table of Contents HDL Cholesterol Avocado Nuts Oatmeal Antioxidant-Rich Foods Olive Oil Niacin-Rich Foods Fatty Fish Soy FAQ Heart-healthy superfoods, which are thought to protect against disease, can raisehigh-density lipoprotein (HDL), the “good” kind of cholesterol. They can also lower low-densitylipoprotein(LDL) cholesterol, or “bad” cholesterol, effectively protecting you from heart disease and stroke....

May is National Osteoporosis Month. People withosteoporosislose bone tissue or do not produce enough bone tissue, causing bones to become brittle and increasing the risk of fractures.It’s estimated that 1 in 3 women and 1 in 5 men will develop osteoporosis in their lifetime.Some of the factors related to your risk of getting osteoporosis—like genetics and hormonal shifts—are not in your control. However, your diet and lifestyle also play a role in bone health—and you can make changes in these areas that support your bones....

Folic acidis the synthetic form of vitamin B9, which can be purchased as a supplement. Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice. When naturally occurring, vitamin B9 is known as folate. Folate is found in many different types of fruits and darkgreen leafy vegetables. If you’redeficientin folate, you may experience symptoms such as muscle weakness, unexplained fatigue, andanemia....

Key Takeaways When you think about “protein-packed” foods, chances are you’re not thinking of kiwi or corn. While produce alone isn’t enough to help you meet your body’s protein needs, a few fruits and veggiescanhelp get you there when combined with other sources, like meat, fish, or nuts. Here’s what you need to know. Plant-Based Proteins vs. Animal Based Proteins When it comes to protein sources, two primary categories emerge: animal-based and plant-based....

Table of ContentsView AllTable of Contents1. Oats2. Quinoa3. Brown Rice4. Corn5. Millet6. Amaranth7. Teff8. BuckwheatWho Should Eat Gluten-Free Grains?Avoiding Cross-Contamination Table of ContentsView All View All Table of Contents Oats Quinoa Brown Rice Corn Millet Amaranth Teff Buckwheat Who Should Eat Gluten-Free Grains? Avoiding Cross-Contamination While some grains contain gluten, there are several naturally gluten-free grains that people following a gluten-free diet can enjoy....

In 2021, the COVID-19 pandemic grabbed headlines and touched many people’s daily lives. Scientists around the globe collaborated to create groundbreaking vaccines, tests, and treatments. Beyond the arena of COVID-19, researchers forged ahead, chipping away at some of the biggest health issues of our time. They brought about innovations that transcended the prior limits of diagnostic tests, preventative measures, and treatments for an array of maladies. As we look ahead in 2022, we shall take a moment to acknowledge some of these breakthroughs....

Table of ContentsView AllTable of ContentsHealth BenefitsConditions That BenefitDownsidesGetting StartedWho Can Help Table of ContentsView All View All Table of Contents Health Benefits Conditions That Benefit Downsides Getting Started Who Can Help Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities. Some research suggests that deep breathing impacts theparasympathetic nervous system, which is responsible for the rest-and-digest response—resulting in health benefits like stress management, better sleep, and more....