Table of ContentsView AllTable of ContentsSelf-ChecksLabs and TestsDifferential DiagnosisFrequently Asked QuestionsNext in Mononucleosis GuideHow Mononucleosis Is Treated Table of ContentsView All View All Table of Contents Self-Checks Labs and Tests Differential Diagnosis Frequently Asked Questions Next in Mononucleosis Guide © Verywell, 2018 You probably won’t immediately recognize that you or your child has mono because the early symptoms are like those of a cold, the flu, orstrep throat. It is important not to rely on self-diagnosis for mono because the symptoms are similar to those of illnesses that need a different course of treatment....

Table of ContentsView AllTable of ContentsHome RemediesOTC TherapiesPrescriptionsFrequently Asked QuestionsNext in Mononucleosis GuideWhat Is Mono (Mononucleosis)? Table of ContentsView All View All Table of Contents Home Remedies OTC Therapies Prescriptions Frequently Asked Questions Next in Mononucleosis Guide Getting plenty of rest, drinking ample fluids, and takingover-the-counter (OTC) fever and pain relieverscan help you recover.Prescription medication usually isn’t needed, butcorticosteroidscan help reduce overly swollen tonsils in extreme cases. This article covers home remedies, medications, and other strategies to help you manage your mono symptoms and recover as quickly as possible....

Table of ContentsView AllTable of ContentsPhysical SymptomsDifferent StagesSelf-ExamNon-Cancerous Mouth BumpsWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Physical Symptoms Different Stages Self-Exam Non-Cancerous Mouth Bumps When to See a Healthcare Provider Mouth ororal cancercan cause a lot of different physical symptoms, including ulcers, discolored patches, and lumps. The appearance of oral cancer in the mouth can differ depending on the stage. This article discusses what mouth cancer looks like and how you can self-screen for this type of cancer at home....

Table of ContentsView AllTable of ContentsCausesInsomnia TypesDiagnosisTreatmentFrequently Asked Questions Table of ContentsView All View All Table of Contents Causes Insomnia Types Diagnosis Treatment Frequently Asked Questions Onestudy reported that prevalence of insomnia in participants with MS was four times higher than the national average at about 66.45%. Moreover 41.45% presented with daytime sleepiness as well. Still, these sleep concerns are grossly underdiagnosed in people with MS. It’s important for you totalk to your neurologistabout any sleep problems you have....

Table of ContentsView AllTable of ContentsBenefitsDietary SourcesNatural vs CreatedFormulationsResearchMSM and AlcoholBefore Trying MSMHow to Take MSMFrequently Asked Questions Table of ContentsView All View All Table of Contents Benefits Dietary Sources Natural vs Created Formulations Research MSM and Alcohol Before Trying MSM How to Take MSM Frequently Asked Questions MSM (methylsulfonylmethane) is a popular supplement among people with chronic pain. Its main benefit is as an anti-inflammatory that offers some relief to people with arthritis and other types of inflammatory, muscle, or joint pain....

Table of ContentsView AllTable of ContentsAdult DosageDosage for ChildrenSkipping a DoseOverdoseFrequently Asked Questions Table of ContentsView All View All Table of Contents Adult Dosage Dosage for Children Skipping a Dose Overdose Frequently Asked Questions Benadryl (diphenhydramine) is an antihistamine medication that treats allergic reactions and hives. It also treats the followingallergy symptoms: Benadryl may also be used for the short-term treatment ofinsomniain adults. GIPhotoStock / Getty Images What’s a Normal Benadryl Dosage for Adults?...

Table of ContentsView AllTable of ContentsBlood VolumeBlood LossBlood ReplacementMeasurement Table of ContentsView All View All Table of Contents Blood Volume Blood Loss Blood Replacement Measurement The amount of blood in the human body varies based on age, weight, and sex. An adult male weighing about 200 pounds can have almost 6 liters, or a little over 12 pints, of blood while an adult female weighing about 165 pounds might have 4....

Table of ContentsView AllTable of ContentsGreen Tea and CaffeineWhen to Drink ItBenefits of Decaf Green TeaInfusion Time Table of ContentsView All View All Table of Contents Green Tea and Caffeine When to Drink It Benefits of Decaf Green Tea Infusion Time Green tea is a popular type of tea made from the unoxidized leaves of theCamellia sinensisbush. It is less processed than other teas and is rich inantioxidants. It naturally containscaffeineand is also available in a decaffeinated version....

Table of ContentsView AllTable of ContentsDaily Caffeine AmountsSymptomsMedication InteractionsReducing Caffeine IntakeFrequently Asked Questions Table of ContentsView All View All Table of Contents Daily Caffeine Amounts Symptoms Medication Interactions Reducing Caffeine Intake Frequently Asked Questions Caffeine can be part of a healthy diet for most people. However, too much may be dangerous for your health. Generally speaking, the guidelines for how much caffeine is too much are as follows: Adults shouldn’t have more than 400 milligrams (mg) of caffeine, which is about four to five cups of coffee, per day....

Table of ContentsView AllTable of ContentsCholesterol NeedsLimitsDietary GuidelinesCholesterol-Free FoodsFoods to AvoidNutrition LabelsChecking Cholesterol Levels Table of ContentsView All View All Table of Contents Cholesterol Needs Limits Dietary Guidelines Cholesterol-Free Foods Foods to Avoid Nutrition Labels Checking Cholesterol Levels It was previously recommended to limit dietary cholesterol intake to no more than 300 milligrams (mg) per day.However, research has shifted the focus from dietary cholesterol intake to other foods (such as those that provide saturated fats) that can raise blood cholesterol levels....

Table of ContentsView AllTable of ContentsHow Much to TakeWhat Is Creatine?Types of CreatineDosageTimingBenefitsSafetyInteractionsMonitoring Creatine Intake Table of ContentsView All View All Table of Contents How Much to Take What Is Creatine? Types of Creatine Dosage Timing Benefits Safety Interactions Monitoring Creatine Intake Creatineis a chemical naturally found in your body. It’s also a popular sports supplement that has been widely researched. Creatineis most commonly used to increase muscle mass and strength....

If you lovedark chocolate, you’re probably well aware of research that suggests it has important health benefits, mostly through improving heart health. Learn what the experts say and what daily dose of chocolate is the most healthy. )Andrew Hounslea / Getty Images The Flavanol Factor The greatest benefit from chocolate comes with the highest concentration of cocoa, which contains flavanols, a form of flavonoid. Flavanols act asantioxidants, mopping updamaging free radicalsthat are produced during cell metabolism....

Table of ContentsView AllTable of ContentsAge EffectsMeasuringSleep StagesWhy You Need Deep SleepHow to Get More Deep Sleep Table of ContentsView All View All Table of Contents Age Effects Measuring Sleep Stages Why You Need Deep Sleep How to Get More Deep Sleep Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age....