Table of ContentsView AllTable of ContentsBenefitsSafety and Side EffectsRecommended DosageHow to Choose Table of ContentsView All View All Table of Contents Benefits Safety and Side Effects Recommended Dosage How to Choose Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits.They are sometimes used in complementary and alternative medicine to support certain conditions and overall well-being. Some research suggests that they could be helpful for stress relief, nausea, inflammation, infections, sleep issues, and more....

Table of ContentsView AllTable of ContentsOatmeal NutritionHealth Benefits of OatmealOther BenefitsWhich Type of Oatmeal Is the Healthiest?Eating Oatmeal Daily Table of ContentsView All View All Table of Contents Oatmeal Nutrition Health Benefits of Oatmeal Other Benefits Which Type of Oatmeal Is the Healthiest? Eating Oatmeal Daily Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains,fiber, and other nutrients, and it has numerous health benefits....

Table of ContentsView AllTable of ContentsElderberryOscillococcinumEchinaceaGinsengZincVitamin CGreen TeaTopical OintmentsPreventionWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Elderberry Oscillococcinum Echinacea Ginseng Zinc Vitamin C Green Tea Topical Ointments Prevention When to See a Healthcare Provider Most people will have a mild illness when they catch influenza (“the flu”). Simple self-care methods like rest and fluids are the only things needed as the virus runs its course....

Key TakeawaysA new survey revealed that 81% of Americans are unaware of sepsis symptoms, which can lead to organ failure and death within hours.Sepsis can result from bacterial or viral infections and requires immediate treatment with antibiotics or other interventions to improve survival.Recognizing the symptoms of sepsis using the acronym “SEPSIS” can help you seek urgent medical care. Key Takeaways A new survey revealed that 81% of Americans are unaware of sepsis symptoms, which can lead to organ failure and death within hours....

Table of ContentsView AllTable of ContentsMAOIsCYP2D6 InhibitorsDigoxinBlood Pressure DrugsAntidiabetic DrugsOTC Pain & Cold DrugsEpiPenAlcohol Table of ContentsView All View All Table of Contents MAOIs CYP2D6 Inhibitors Digoxin Blood Pressure Drugs Antidiabetic Drugs OTC Pain & Cold Drugs EpiPen Alcohol Metoprolol can interact with several medications, including certain blood pressure drugs, monoamine oxidase inhibitors (MAOIs), digoxin, and others. Metoprolol is a commonly prescribed beta-blocker medication used to treat high blood pressure,angina (chest pain),heart failure, and other heart-related conditions....

Table of ContentsView AllTable of ContentsDietary RemediesPhysical ActivityMedicinePrenatal VitaminsAcupunctureHerbal RemediesHydrationLifestyle ChangesCauses Table of ContentsView All View All Table of Contents Dietary Remedies Physical Activity Medicine Prenatal Vitamins Acupuncture Herbal Remedies Hydration Lifestyle Changes Causes Some remedies for morning sickness, like changes in diet and exercising to stay active, may help to ease symptoms.Morning sicknessrefers to nausea and vomiting that often comes withpregnancy.It’s estimated that up to 80% of pregnant people experience nausea and vomiting....

Knowing how to stretch your back can help you ease pain and improve your range of motion. This can help you perform better in competitive sports or reduce the risk of injury from everyday activities.Over time, muscle tension can cause significantback painand increase your risk of aback injury. Routinely performing back stretches can help ward these issues off.Avoid pushing past your pain limit when stretching. Listen to your body which will help ultimately lead to a calmer nervous system....

Table of ContentsView AllTable of ContentsMyth #1: All Cholesterol Is BadMyth #2: High Cholesterol Foods Cause Heart DiseaseMyth #3: Oats Are the Best FoodMyth #4: High Cholesterol Is Easy to SpotMyth #5: Women Shouldn’t WorryMyth #6: High Cholesterol Foods Raise CholesterolMyth #7: I Can Control Cholesterol with Exercise and DietMyth #8 Only Overweight People Have High CholesterolHow to Lower LDL CholesterolFrequently Asked Questions Table of ContentsView All View All Table of Contents...

Table of ContentsView AllTable of ContentsKeep CoolAvoid TriggersAcupunctureMind-Body Approaches5. Smoking CessationExerciseDiet ChangesPhytoestrogensSupplements Table of ContentsView All View All Table of Contents Keep Cool Avoid Triggers Acupuncture Mind-Body Approaches Smoking Cessation Exercise Diet Changes Phytoestrogens Supplements Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause.Hot flashesare quick bursts of hot skin that last from 30 seconds to five minutes and may cause sudden sweating, increased heart rate, and your face and neck to turn red....

Table of ContentsView AllTable of ContentsImproves Blood SugarFights InflammationPromotes Weight LossIncreases HGH SecretionMay Boost Heart HealthMay Aid Brain FunctionMay Help Prevent CancerMay Extend LifespanHow to Fast SafelyPotential Side Effects Table of ContentsView All View All Table of Contents Improves Blood Sugar Fights Inflammation Promotes Weight Loss Increases HGH Secretion May Boost Heart Health May Aid Brain Function May Help Prevent Cancer May Extend Lifespan How to Fast Safely Potential Side Effects...

Table of ContentsView AllTable of ContentsHealth BenefitsNutritionRisksWho Should Avoid Potatoes? Table of ContentsView All View All Table of Contents Health Benefits Nutrition Risks Who Should Avoid Potatoes? Potatoes are one of the most popular starchy vegetables. They contain important nutrients, including vitamins, minerals, carbohydrates, and fiber.They are also hearty, easy to prepare, and a versatile ingredient for different cuisines. Potatoes are also economical, accessible, and have a low carbon footprint, making them beneficial for the environment....

If you’ve just been diagnosed withceliac disease, you likely have many questions. Here are eight you might want to ask your healthcare provider.Maskot / Getty Images If you’ve just been diagnosed withceliac disease, you likely have many questions. Here are eight you might want to ask your healthcare provider. Maskot / Getty Images How Bad Was Your Intestinal Damage?In diagnosing celiac disease, the gastroenterologist takes samples of your small intestine lining to look for damage to yourvilli⁠—tiny tentacles on the lining that absorb the nutrients from your food....

Table of ContentsView AllTable of ContentsScalp TraumaDermatitisInfectionsPsoriasisSunburnFibromyalgiaHair AccessoriesHeadacheWhen to See a Provider Table of ContentsView All View All Table of Contents Scalp Trauma Dermatitis Infections Psoriasis Sunburn Fibromyalgia Hair Accessories Headache When to See a Provider In addition to a sore scalp, some of these conditions can also lead to other symptoms, like an itchy scalp, hair loss, irritation, dry skin, and red bumps. Treatment may depend on the specific cause of your scalp pain....