How Much Water Should You Really Drink Each Day?
Key Takeaways Contrary to popular belief, not everyone needs to drink eight glasses of water a day, according to a new study published in the journalScience. According toYosuke Yamada, PhD, the lead researcher of the study, men need to drink about 1.6 to 1.8 liters of water per day and women need about 1.4 liters, based on the research team’s calculations. Those equate to about six to seven cups of water per day....