Avoidingsecondhand smokecan be simple enough when you are in the comfort of your own home, but how can you avoid it when traveling? You are exposed to secondhand smoke when you breathe in pollutants in the air from cigarette smoke and other tobacco products.For people with the chronic obstructive pulmonary disease or ​COPD, secondhand smoke exposure can prompt an exacerbation of symptoms, which can lead to hospitalization. Traveling can put people with COPD at particular risk for possible exposure....

Table of ContentsView AllTable of ContentsCausesSigns of WaterHow to Get Rid of WaterHow to Avoid Water in the Tube Table of ContentsView All View All Table of Contents Causes Signs of Water How to Get Rid of Water How to Avoid Water in the Tube Brandon Peters, M.D. The build-up of moisture in a CPAP machine is most often due to the use of aheated humidifier. This built-in feature is often recommended because non-humidified air from a CPAP machine can cause sneezing, throat irritation, dry mouth, and cracked nasal passages....

Table of ContentsView AllTable of ContentsDefinitionSymptomsDisruptionsResetting the RhythmOther Types Table of ContentsView All View All Table of Contents Definition Symptoms Disruptions Resetting the Rhythm Other Types Have you ever hadjet lagor felt “off” for days after the switch to daylight saving time? That’s what happens when yourcircadianrhythms are out of sync. Think of circadian rhythms as your body’s biological clock—any disruption can affect sleep and overall health. These natural rhythms rise and fall in a 24-hour cycle, drive physical and mental changes, and affect behavior....

Key TakeawaysOver 50 hormones have been identified in the human body.While hormone supplements have become more popular, certain dietary and lifestyle changes may be better options to help support hormonal health. Key Takeaways Over 50 hormones have been identified in the human body.While hormone supplements have become more popular, certain dietary and lifestyle changes may be better options to help support hormonal health. It’s a pervasive health and wellness phenomenon, but what is “hormone balancing” supposed to mean?...

Table of ContentsView AllTable of ContentsThrough DietWith Lifestyle ChangesWith Medication Table of ContentsView All View All Table of Contents Through Diet With Lifestyle Changes With Medication Many people seek to findhormonal balancefor various reasons, whether it’s to manage weight post-birth control, navigate changes aftermenopause, or address health conditions likepolycystic ovary syndrome(PCOS). Hormones play a pivotal role in overall well-being, influencing everything from metabolism to mood. Balancing hormones may require a multifaceted approach involving lifestyle adjustments, dietary considerations, and medications....

Finding out that your loved one hasheart failurecan be a shock to both of you. Heart failure is a serious illness (the term “heart failure” itself certainly sounds scary enough), and it has a real potential of causing some very unpleasant symptoms and reducing life expectancy. In most cases heart failure becomes a chronic problem that can usually be managed, but it never really goes away. Heart failure is a diagnosis that has a big impact on the the life of the person who has it—and also on the lives of the loved ones who will be living with and caring for him or her....

Exercise and regular movement are essential for overall health and are an important factor in weight loss—though not the only factor. Obesity is a complex disease that increases the risk of additional diseases, like cancer, heart disease, stroke, and type 2 diabetes. However, participating in recommended levels of daily activity can reduce risk and is essential to obesity treatment. The World Health Organization (WHO) recommends that adults get in two days of muscle-strengthening exercises a week in addition to one of the following:...

Table of ContentsView AllTable of ContentsWhat Is Pain ManagementTypes of TreatmentsBenefitsEmotional EffectsFinding the Right CareFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is Pain Management Types of Treatments Benefits Emotional Effects Finding the Right Care Frequently Asked Questions Chronic pain—defined as pain that persists for several months—is very common: An estimated 1 in 5 Americans have chronic pain, and 1 in 12 have pain that limits their daily activities....

Table of ContentsView AllTable of ContentsBoosting Metabolism NaturallyOther Ways to Increase ItFactors Affecting MetabolismSigns of a Slow Metabolism Table of ContentsView All View All Table of Contents Boosting Metabolism Naturally Other Ways to Increase It Factors Affecting Metabolism Signs of a Slow Metabolism A healthy metabolism (how your body converts calories into energy and uses them) can help ward off fatigue, unintended weight gain, hair loss, brittle fingernails, depression, anxiety, and bloating....

Table of ContentsView AllTable of ContentsWhat to Do After a Sleepless NightCombating StressCreating a Sleep ScheduleCauses of Sleepless NightsWhen to Seek Care Table of ContentsView All View All Table of Contents What to Do After a Sleepless Night Combating Stress Creating a Sleep Schedule Causes of Sleepless Nights When to Seek Care Sleepless nights can occur due to a wide range of physical, mental, and external factors. The lifestyles of some people, like parents of young children, members of the military, and shift workers, can also affect normal sleep patterns....

Key Takeaways Supporting your immune system involves eating vitamin-rich foods, washing your hands, and getting quality sleep. Research has also shown that vitamin D plays a significant role in keeping your immune system at its best. Studies have shown that being deficient in vitamin D can make you more susceptible to infections. During cold and flu season—particularly during a pandemic—a strong immune system is one of your best defenses. Here’s what you need to know about vitamin D, including how to increase your intake....

However, some finger injuries can be severe enough to require a splint or surgery. In certain cases, buddy taping can help to keep the fingers immobilized until a healthcare provider can diagnose and treat the injured fingers. Buddy taping shouldn’t be done if there is an open wound on the finger. This article outlines when buddy taping is used (and not used), how it is performed, and possible complications you need to watch out for....

Table of ContentsView AllTable of ContentsSpend Time AlonePractice SpiritualityUse Positive Self-TalkCultivate a Healthy LifestyleStop Self-ComparisonsSet Small GoalsSeek Uplifting PeopleConsider Professional HelpFrequently Asked Questions Table of ContentsView All View All Table of Contents Spend Time Alone Practice Spirituality Use Positive Self-Talk Cultivate a Healthy Lifestyle Stop Self-Comparisons Set Small Goals Seek Uplifting People Consider Professional Help Frequently Asked Questions Self-confidence is the level of belief in your ability or skills to perform a given role or function....