Table of ContentsView AllTable of ContentsHow to Cleanse Your ColonDo Colon Cleanses Help?Is It Safe?Improving Colon Health Table of ContentsView All View All Table of Contents How to Cleanse Your Colon Do Colon Cleanses Help? Is It Safe? Improving Colon Health You may be interested in doing a colon cleanse if you feel bloated or have aconstipated feeling. While a colon cleanse may help alleviate your symptoms, there’s no scientific evidence supporting its use....

Key Takeaways The Centers for Disease Control and Prevention (CDC) recommends that we wear face masks to help slow and prevent the spread ofCOVID-19. If you’ve invested in reusable cloth face masks, keeping them clean is just as important as remembering to put it on and ensuring the fit is right for you. Catherine Clase, a nephrologist and associate professor of medicine at McMaster University, tells Verywell that in terms of which face mask hygiene practices are most effective, the evidence is lacking....

Table of ContentsView AllTable of ContentsAppearanceCausesTreatmentDurationComplicationsPreventionSeeking Medical Care Table of ContentsView All View All Table of Contents Appearance Causes Treatment Duration Complications Prevention Seeking Medical Care This article discusses the appearance, causes, and ways to combat beard burn for both partners. Willie B. Thomas / Getty Images What Does Beard Burn Look Like? Beard burn is a type of contact dermatitis that develops because offriction. It’s not the same as other types of beard irritation, such asrazor burn....

Table of ContentsView AllTable of ContentsAppearanceNatural RemovalOTC RemovalChronic Plantar CallusTypes of Provider to SeeSpecialty Techniques Table of ContentsView All View All Table of Contents Appearance Natural Removal OTC Removal Chronic Plantar Callus Types of Provider to See Specialty Techniques A plantar callus is a hardened and thickened area of skin that develops on the sole or bottom of the foot. These calluses commonly occur on weight-bearing regions like the heel or ball of the foot due to excessive pressure and friction on the skin....

Table of ContentsView AllTable of ContentsChemistryFoods High in NitritesOther SourcesAre Nitrites Bad for You?BenefitsNitrosamine RiskMinimizing ExposureFAQ Table of ContentsView All View All Table of Contents Chemistry Foods High in Nitrites Other Sources Are Nitrites Bad for You? Benefits Nitrosamine Risk Minimizing Exposure FAQ Nitrites are chemical compounds that contain nitrogen and oxygen. Chemically, they are a salt or an ester of nitrous acid. They are often used to cure meats, such as ham and bacon, and are responsible for their pink or red color....

Key TakeawaysSeasonal affective disorder (SAD) occurs during the winter and is often referred to as the winter blues. The condition can cause feelings of sadness for people living in colder climates who endure long, dark winters.SAD is a form of depression. While it is not uncommon to feel down during the colder months of the year SAD is more severe and can interfere with a person’s everyday activities.There are many ways to treat and cope with SAD, even during a pandemic....

Table of ContentsView AllTable of ContentsCausesTreatmentWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Causes Treatment When to See a Healthcare Provider As you age, you may notice that your hands become drier and crack more easily. They may also become red and peel. These are all signs of dry skin. Cracks in your fingers can make even the simplest tasks, such as typing, turning a page, or buttoning your shirt, very painful....

Key TakeawaysA project from Johns Hopkins found one in four Americans associate shame with COVID-19.The shame stops people from seeking diagnoses and treatment and may contribute to the spread of the virus.Experts say being open and honest about COVID-19 can help reduce these feelings. Key Takeaways A project from Johns Hopkins found one in four Americans associate shame with COVID-19.The shame stops people from seeking diagnoses and treatment and may contribute to the spread of the virus....

Table of ContentsView AllTable of ContentsReviewing Your RecordsMaking Your RequestNext Steps Table of ContentsView All View All Table of Contents Reviewing Your Records Making Your Request Next Steps By law, you have the right to correct errors in your medical records. TheHealth Insurance Portability and Accountability Act (HIPAA)ensures that your medical records are private. Another important part of this law allows you to request amendments to your medical record if you find errors....

Table of ContentsView AllTable of ContentsCleanse Gently but WellUse Toner or AstringentApply Acne MedicationsApply MoisturizerApply Sun Protection Table of ContentsView All View All Table of Contents Cleanse Gently but Well Use Toner or Astringent Apply Acne Medications Apply Moisturizer Apply Sun Protection A good acne skin care routine is essential when you’re prone to breakouts. Your daily process can help your skin in the following ways: With so many products available and so much conflicting information out there, creating a skincare routine for acne can seem confusing....

Table of ContentsView AllTable of ContentsCausesTreatment From the InsideOther TreatmentsFrequently Asked Questions Table of ContentsView All View All Table of Contents Causes Treatment From the Inside Other Treatments Frequently Asked Questions While surface treatments formelasmaexist, you can also fight it with a holistic approach. Treating melasma from the inside out targets physical and lifestyle factors linked to the problem. The causes of melasma aren’t fully known. Changes in hormones—like those that occur withpregnancy—may trigger the problem....

Key TakeawaysPeople with narcissistic personality disorder (NPD) often have fragile egos, may not tolerate any form of criticism or failure, demand a lot of attention, and show a lack of empathy.When you’re dealing with someone with NPD, the key is to set firm boundaries on things that you aren’t willing to compromise on and remain consistent.When communicating your needs to people with NPD, experts recommend validating their feelings while establishing boundaries and offering a collaborative solution....

Many of us have encountered an arrogant or egotistical healthcare provider. They come across as mightier-than-thou, and seem brusque, superior or conceited, as if we are supposed to feel lucky to be in this person’s presence, or fearful enough that we had better not cross him. When we aren’t feeling well, which of course is the reason we are visiting this individual, facing such a big personality may leave us feeling intimidated, angry, frustrated, or a host of other negative emotions, none of which is helpful for improving our health....