Table of ContentsView AllTable of ContentsHow It HelpsExercisesLocating the MusclesEffects Table of ContentsView All View All Table of Contents How It Helps Exercises Locating the Muscles Effects This article discusses hip abduction exercises, how to do them, what they’re good for, and what happens when your hip abductor muscles are weak. Antonio_Diaz / Getty Images Why Is Hip Abduction Good? The hip abductors are responsible for stabilizing your pelvis and controlling leg movements....

StudioMPM / Getty Images Instructions Tips 1 SourceVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kim D, Cho M, Park Y, Yang Y.Effect of an exercise program for posture correction on musculoskeletal pain.J Phys Ther Sci. 2015;27(6):1791–1794. doi:10.1589/jpts.27.1791 1 Source Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles....

Table of ContentsView AllTable of ContentsBenefits of DonationWhat Hair Can Be Donated?Hair That’s Not AcceptedOrganizations That Accept HairHow Hair Is Turned Into a Wig Table of ContentsView All View All Table of Contents Benefits of Donation What Hair Can Be Donated? Hair That’s Not Accepted Organizations That Accept Hair How Hair Is Turned Into a Wig Several organizations collect donated hair and arrange for it to be made intowigsfor children or adults who lose their hair during cancer treatment or due to other illnesses....

Key TakeawaysDouble masking can help to prevent the spread of Omicron—if done safely.Wearing a cloth mask over a surgical mask blocks the transmission of cough particles 30% better than wearing either of those masks alone.A second mask shouldnotbe worn over an N95. This can block the respirator and cause difficulty breathing. Key Takeaways Double masking can help to prevent the spread of Omicron—if done safely.Wearing a cloth mask over a surgical mask blocks the transmission of cough particles 30% better than wearing either of those masks alone....

Table of ContentsView AllTable of ContentsHow It WorksFor Babies and ChildrenHomemade Oatmeal BathStore-Bought OatmealAfter a Bath Table of ContentsView All View All Table of Contents How It Works For Babies and Children Homemade Oatmeal Bath Store-Bought Oatmeal After a Bath Taking an oatmeal bath for arashcan help soothe and moisturize your skin. Oatmeal has proven anti-inflammatory and moisturizing qualities that can help relieve various skin problems, including rashes. However, there are certain instances in which you should avoid an oatmeal bath for a rash....

Table of ContentsView AllTable of ContentsHow It’s ProducedDrying Up Breast MilkWhen to StartHow Long It Takes Table of ContentsView All View All Table of Contents How It’s Produced Drying Up Breast Milk When to Start How Long It Takes Whether you have decided not to breastfeed or are ready to stop the lactation process, experts recommend various ways to dry up your breast milk supply, including avoiding nursing, taking certain medications, consuming certain herbs, and more....

A great strategy for managing backache is to work onstrengtheningandstretchingyour hips. One-legged balance challenges improve power and coordination of the hip muscles.Lateral (outer) hip muscles, in particular, are key for spinal support.Keeping them strong and flexible is part of most therapeutic back exercise programs. A great strategy for managing backache is to work onstrengtheningandstretchingyour hips. One-legged balance challenges improve power and coordination of the hip muscles. Lateral (outer) hip muscles, in particular, are key for spinal support....

People withinflammatory bowel disease (IBD)often face an uphill battle when itcomes to diet, especially when the disease is active. Many people with IBD don’t know what food to eat when theCrohn’s diseaseorulcerative colitisis flaring. Everyone with IBD is different, and one person’sflare-updiet isn’t going to work for another, but there are some broad ideas that may work for many.EatEggs, fish, lean meatsMelons and bananasHerbal teasLiquid nutritional supplementsAvoidCoffeeMilk, cheese, ice cream, and yogurtBrown rice, popcorn, oats, and barleyFried foodRaw veggiesDon’t Eat a Flare-Up Diet ForeverA flare-up diet isn’t to be followed long-term, because it’s somewhat restrictive and tends to exclude certain foods that are healthful....

People make plenty of jokes about being constipated, but when you’re the one dealing with it chances are you aren’t doing a lot of laughing. Irregular bowels movements can make you feel bloated and uncomfortable, and when you finally are able to use the bathroom it can hurt to pass stools that are hard. One answer is to reach for alaxative, but first try to change youreating habits. If you follow these five tips, you may find yourself back on track without a trip to the drugstore....

Our Conversation Coach Can HelpSpotting cancer early throughrecommended cancer screeningscan make a huge difference in treatment options and outcomes—but not everyone is eager to get screened. Some might not want to spend the time or money, while others might be afraid of the experience or what it could reveal.If you have a loved one who is reluctant to get screened for cancer, talking with them about it can be tough. You might need to broach the topic multiple times or in a few different ways before you make any headway, and even then, your loved one might still be hesitant to get screened....

Our Conversation Coach Can Help Learn how to effectively discuss sensitive issues and concerns related to the vaccine. Our Healthy Conversation Coach will simulate a real chat with a friend or loved one who is uncertain about getting vaccinated. Throughout this interactive dialogue, the Conversation Coach will provide tips for navigating difficult exchanges in a calm, respectful, and clear manner. La pandemia delCOVID-19ha traído incertidumbre y un torbellino de desafíos. Después de meses de sobrellevar numerosas causas de estrés–aislamiento social, aprendizaje y trabajo remotos y el miedo de contraer el virus–ahora tenemos la oportunidad de ser vacunados y cambiar el curso de esta enfermedad....

Menopause happens. It is inevitable. At some point in your 40s or 50s, your period will stop, and your reproductive hormone levels will drop. This drop in hormone levels causes changes in your body. Some of these changes are silent, like bone loss. Othermenopause symptomsare more obvious, like hot flashes. Lying somewhere between these two extremes are the changes that happen below your belt. Although menopause causes changes to your vulva, vagina, urethra, and bladder, potentially causing discomfort and distress, you may not feel comfortable talking about it....

Key TakeawaysEstablishing a rigid risk level for any given activity can be difficult because many factors are at play, but outdoor recreation is generally safer than indoor activities.For any given activity, it’s necessary to consider the ventilation of the venue, the number of people, and the ability to wear a mask or maintain physical distance.Staying up to date with COVID-19 vaccinations is a preventive measure that is within your control....