Key Takeaways There’s no feeling quite like getting a great night’s sleep, and yet so many of us struggle to sleep at a reasonable hour. One in three U.S. adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention (CDC). Chronic sleep deprivation is associated with an increased risk of developing conditions such as diabetes, high blood pressure, heart disease, stroke, and frequent mental distress....

Rinsing, or flushing, your sinuses involves using a saline, or salt water, solution to help clean out debris that may be causing symptoms likesniffling and sneezing. It can also moisturize your nasal passages and help to thinmucusso it can be more easily expelled. Some sinus rinses come with pre-made saline solutions, while other choices may require you to make a saline solution using provided or replacement salt packets, which are available at drugstores....

Table of ContentsView All View All Table of Contents How Does It Work? What to Eat What to Avoid Potential Health Benefits Potential Downsides Who Should Avoid This Diet? The vegetarian keto diet aspects of both thevegetarianandketogenic(keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower blood sugar and weight loss. While the keto diet typically contains animal products, you can adapt it to fit a vegetarian diet....

An elimination diet is a tool to use to assess whether specific foods are contributing to your irritable bowel syndrome (IBS) symptoms. This is not a “diet” in the traditional sense, but a way to systematically find out if certain foods are causing symptoms in your body. lostinbids / Getty Images Why Use an Elimination Diet for IBS? An elimination diet can be a helpful strategy to learn more about your IBS....

Table of ContentsView AllTable of ContentsWhen to Consider Endometriosis Diet ChangesAnti-Inflammatory FoodsSupplementsEndometriosis Diet: Foods to Limit or AvoidAre Phytoestrogens Good or Bad on the Endometriosis Diet?Natural ApproachesEndometriosis Diet Meal IdeasWorking With a Nutritionist Table of ContentsView All View All Table of Contents When to Consider Endometriosis Diet Changes Anti-Inflammatory Foods Supplements Endometriosis Diet: Foods to Limit or Avoid Are Phytoestrogens Good or Bad on the Endometriosis Diet? Natural Approaches Endometriosis Diet Meal Ideas...

Table of ContentsView AllTable of ContentsHow It WorksWhat to EatWhat to AvoidPotential BenefitsIs It Right for Me? Table of ContentsView All View All Table of Contents How It Works What to Eat What to Avoid Potential Benefits Is It Right for Me? The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the DASH (Dietary Approach to Stop Hypertension) diet. It was designed to protect brain health and is based on research findings about dementia....

Key TakeawaysIf you want to form a pandemic pod, you need to be ready to balance the advantages of relaxed safety protocols with the risks. Pods are not the right choice for everyone.Among the most important elements of a successful pod is finding the right people to include. You have to choose people who are on the same page as you about safety. Remember: you’re taking on the risk of not just the members of your pod, but those of their households as well....

Being underweight can be a significant problem for people withinflammatory bowel disease(IBD). Many of the signs and symptoms of IBD (Crohn’s diseaseandulcerative colitis) can lead to significant weight loss. In our society, being thin is often seen as desirable or a sign of good health, but, in fact, for people with chronic illness, being too thin can be a problem.For people with IBD who are already very thin, experiencing a significant flare-up could lead to further unexpected weight loss....

Key TakeawaysThe Biden administration announced that Americans with health insurance can get their at-home COVID-19 tests reimbursed.The policy will also provide 50 million free tests to community health clinics and rural health centers for Americans without insurance.More details regarding the policy are expected to be released in January next year. Key Takeaways The Biden administration announced that Americans with health insurance can get their at-home COVID-19 tests reimbursed.The policy will also provide 50 million free tests to community health clinics and rural health centers for Americans without insurance....

If your ring is stuck on your finger, it’s likely because your finger is swollen. The ring itself may also simply be too small. This cannot only be frustrating, but painful. If your finger isn’t injured, you can likely remove the ring yourself with some patience and the help of some things you may have around the house. When you can’t, you may need to have it cut off. In some cases you may even need to seek medical attention....

Table of ContentsView AllTable of ContentsHow Do Healthcare Providers Usually Diagnose Endometriosis?Possible Warning Signs of EndometriosisQuestions to AskEndometriosis Diagnosis: What Do Providers Look For?Which Diagnostic Test Confirms Endometriosis?Diagnostic Laparaoscopic SurgeryEndometriosis Diagnosis From Ultrasound: Is It Possible?Misdiagnosed ConditionsAfter an Endometriosis DiagnosisNext in Endometriosis GuideEndometriosis Treatment Options Table of ContentsView All View All Table of Contents How Do Healthcare Providers Usually Diagnose Endometriosis? Possible Warning Signs of Endometriosis Questions to Ask Endometriosis Diagnosis: What Do Providers Look For?...

Table of ContentsView AllTable of ContentsOverviewSymptomsCommon TriggersHome RemediesTreatmentTreating a Flare Table of ContentsView All View All Table of Contents Overview Symptoms Common Triggers Home Remedies Treatment Treating a Flare Atopic dermatitis(AD), also calledatopic eczema, is the most common form of eczema. It is an inflammatory skin condition that can cause symptoms such as itching, dryness, redness, scaling, swelling, and oozing or weeping. AD affects up to 25% of children and 4%–7% of adults....

Key TakeawaysEveryone needs to know the “what, why, and how” of their prescriptions, but it’s especially important for older adults because they are more likely to be taking multiple medications and may struggle with adherence.Your providers will know a lot about the medications they prescribe, but a pharmacist is also a valuable resource for your questions or concerns. Key Takeaways Everyone needs to know the “what, why, and how” of their prescriptions, but it’s especially important for older adults because they are more likely to be taking multiple medications and may struggle with adherence....