Table of ContentsView AllTable of ContentsIncreasing Low Blood PressureFoods That Increase ItWhat Is Considered Low?At-Home MonitoringFAQ Table of ContentsView All View All Table of Contents Increasing Low Blood Pressure Foods That Increase It What Is Considered Low? At-Home Monitoring FAQ For some people,low blood pressure(hypotension) is the norm. However, there are a few things that may help raise your blood pressure quickly. A sudden drop in blood pressure can make you feellight-headed, dizzy, or faint....

Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms offibromyalgia(FMS) andchronic fatigue syndrome(ME/CFS). Glutamate stimulates the brain, while GABA calms it down, and both can be out of balance in people with these conditions. When glutamate is too high and GABA levels are too low, as is the case with fibromyalgia and ME/CFS, symptoms like hyperalgesia, anxiety, restlessness, brain fog, insomnia, mental exhaustion, and low energy can occur or worsen....

Table of ContentsView AllTable of ContentsHow They Work3 ExercisesAverage Lung CapacityLow Lung CapacityOther Lung Health Tips Table of ContentsView All View All Table of Contents How They Work 3 Exercises Average Lung Capacity Low Lung Capacity Other Lung Health Tips Lung capacity refers to the maximum amount of air your lungs can hold. It plays a crucial role in your overall respiratory health and fitness. Typically, lung capacity begins to gradually decrease after the age of 35, a natural part of the aging process....

Table of ContentsView AllTable of ContentsBenefits of MelaninCan Melanin Be Increased?How to Increase Melanin NaturallyEating Antioxidant-Rich FoodsVitamin AVitamin EVitamin CSupplementsFrequently Asked Questions Table of ContentsView All View All Table of Contents Benefits of Melanin Can Melanin Be Increased? How to Increase Melanin Naturally Eating Antioxidant-Rich Foods Vitamin A Vitamin E Vitamin C Supplements Frequently Asked Questions Melaninis a substance in your body that determines your skin, hair, and eye pigmentation. The moremelaninproduced, the darker your skin, hair, and eyes....

Platelets, also known asthrombocytes, are a type of blood cell responsible for blood clotting. When platelet counts fall below normal levels, the risk of uncontrolled or prolonged bleeding increases. If you have low platelets, you will likely also need treatment from a healthcare provider, depending on the cause. This article discusses how to increase your platelet count. It includes the symptoms and causes of low platelets and explains how certain nutrients can help boost your blood platelet count....

Table of ContentsView AllTable of ContentsLifestyle ChangesFoods and DietHerbal SupplementsOther SourcesRisksWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Lifestyle Changes Foods and Diet Herbal Supplements Other Sources Risks When to See a Healthcare Provider You can try natural remedies to increase progesterone, a sex hormone that plays an essential role in the menstrual cycle and pregnancy. Lowprogesteronelevels affect fertility and may cause symptoms, including headaches, mood changes, and irregularmenstrual cycles....

Table of ContentsView AllTable of ContentsSerotonin and MoodNatural TreatmentsMedications Table of ContentsView All View All Table of Contents Serotonin and Mood Natural Treatments Medications Learning how to increaseserotonin—a “feel-good” hormone—can have a host of benefits. Serotonin functions as aneurotransmitter, sending chemical messages that stimulate the reward center of the brain. Doing so increases feelings of happiness and well-being while improving cognitive functions such as memory and attention. Serotonin also plays a role in regulating digestion and sleep....

Table of ContentsView AllTable of ContentsIdentify ChangesApproachesFor FemalesFor Males Table of ContentsView All View All Table of Contents Identify Changes Approaches For Females For Males Before taking steps to increase your libido, check in with yourself to identify what may be causing the dip. Did you get a new job? Alter your diet? Start a new medication? How is the quality of your relationship? Are you stressed? This article will help you understand what impacts your libido through a holistic view of your health, relationships, and emotions....

Table of ContentsView AllTable of ContentsNatural RemediesOther FoodsPrescription Medications Table of ContentsView All View All Table of Contents Natural Remedies Other Foods Prescription Medications Medical treatments may be necessary for people with very low sperm counts, but evidence-based natural treatments can also increase sperm count. As many as 2% of all males have poor sperm quality, which can include low sperm count, poor motility, abnormal sperm shape, or a combination of those factors....

Table of ContentsView AllTable of ContentsDefinitionExerciseDietSupplementsMental StaminaWhat Lowers Stamina? Table of ContentsView All View All Table of Contents Definition Exercise Diet Supplements Mental Stamina What Lowers Stamina? Staminais the capacity to sustain energy for physical exercise and other day-to-day activities. Fortunately, healthy lifestyle habits and challenges can help build and improve stamina, such as increasing exercise, adding certain nutrients to your diet, exploring taking supplements, and practicing positive mental techniques....

Table of ContentsView AllTable of ContentsMedicationsFoods to ChooseTypes and FunctionCauses Table of ContentsView All View All Table of Contents Medications Foods to Choose Types and Function Causes Maintaining a normal level of healthy white blood cells can help reduce the risk of infection and is a key component of overall health. If you have a low WBC count, calledleukopenia, you may be at an increased risk of developing infections. SEBASTIAN KAULITZKI/ Getty Images...

Key TakeawaysIncreasing dietary fiber intake supports digestive health and overall well-being, but it should be done gradually to prevent digestive discomfort such as bloating and cramping.Drinking plenty of water and exercising are crucial when adding more fiber to your diet, as these actions help reduce potential digestive issues.Fiber supplements can be useful, but experts say it’s best to get fiber from vegetables and fruits. Key Takeaways Increasing dietary fiber intake supports digestive health and overall well-being, but it should be done gradually to prevent digestive discomfort such as bloating and cramping....

Table of ContentsView AllTable of ContentsAbout Low PlateletsFood and PlateletsDietary StrategiesFoods to EatFoods to AvoidSupplements for Low Blood Platelets Table of ContentsView All View All Table of Contents About Low Platelets Food and Platelets Dietary Strategies Foods to Eat Foods to Avoid Supplements for Low Blood Platelets If you have a low platelet count (thrombocytopenia), eating certain foods may help increase your count. While there is no “low platelet diet” per se, good nutrition plays a central role in the synthesis, production, and function of these blood-clotting cells....