Table of ContentsView AllTable of ContentsLowering It NaturallyAlcohol and CholesterolHow to Lower It QuicklyMedication to Lower It Table of ContentsView All View All Table of Contents Lowering It Naturally Alcohol and Cholesterol How to Lower It Quickly Medication to Lower It When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them....

Table of ContentsView AllTable of ContentsMeasuring CortisolDietExerciseSmokingSleepRelaxationRelationshipsSupplementsMedicationRisks Table of ContentsView All View All Table of Contents Measuring Cortisol Diet Exercise Smoking Sleep Relaxation Relationships Supplements Medication Risks You can lower cortisol levels that increase your risk of health problems and affect your quality of life. Making positive lifestyle changes to improve sleep,managing stress, and choosing healthy foods can help you to lower cortisol levels. Medication may help, although more research on the benefits is needed....

Table of ContentsView AllTable of ContentsLifestyle ChangesWhat Is Isolated Diastolic Hypertension?MedicationsAt Home TestingTiming to Lower ItHydrationWhen to Seek Care Table of ContentsView All View All Table of Contents Lifestyle Changes What Is Isolated Diastolic Hypertension? Medications At Home Testing Timing to Lower It Hydration When to Seek Care Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more....

Table of ContentsView All View All Table of Contents Why It Occurs Exercise Apple Cider Vinegar Limit Carbs Avoid “Bad” Fat Prevent Hypoglycemia Get Quality Sleep How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, and keeping to your treatment plan. Your fasting blood sugar, sometimes called your morning blood sugar, is the amount of glucose (sugar) in your blood after not eating for eight to 10 hours....

Table of ContentsView AllTable of ContentsEffectsCausesDiagnosis and ManagementMedicationsFinding BalanceResources Table of ContentsView All View All Table of Contents Effects Causes Diagnosis and Management Medications Finding Balance Resources Women experiencing symptoms such as unwanted facial hair, acne, irregular menstrual cycles, or hair loss may have higher-than-averagetestosteronelevels. If you notice one or more of these symptoms, schedule an appointment with a healthcare provider. This article will review the effects of high testosterone in women and common underlying health concerns....

Table of ContentsView AllTable of ContentsWithout MedicationWith MedicationHypersexuality With Co-MorbiditiesControlling LibidoAfter Coming Off Medication Table of ContentsView All View All Table of Contents Without Medication With Medication Hypersexuality With Co-Morbidities Controlling Libido After Coming Off Medication Sexuality exists on a spectrum, and what’s normal for you may differ from another. If your sex drive is interfering with your everyday life, causing discomfort, distress, and distractions, you may be wondering if you can control your libido and, if so, how....

Table of ContentsView AllTable of ContentsHelpful DietsManaging ConditionsDecreasing Uric AcidTarget Range Table of ContentsView All View All Table of Contents Helpful Diets Managing Conditions Decreasing Uric Acid Target Range While many people take medication to manage gout symptoms, lifestyle modifications like following a low-purine diet, the DASH diet (Dietary Approaches to Stop Hypertension diet), regular exercise, and managing other conditions can help reduce flare-ups and lower uric acid. Read on to learn more about ways to reduce uric acid through diet, lifestyle modifications, monitoring, management of other conditions, and more....

Table of ContentsView AllTable of ContentsTake InsulinTake Missed MedicationExerciseDrink WaterWatch Your CarbohydratesWhen to Get HelpWhen to Go to the ER Table of ContentsView All View All Table of Contents Take Insulin Take Missed Medication Exercise Drink Water Watch Your Carbohydrates When to Get Help When to Go to the ER When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose (severe hyperglycemia) may mean you need to reduce blood sugar levels quickly....

Table of ContentsView AllTable of ContentsWays to Lower Heart RateTarget Heart RatesFactors Affecting Heart RateMaximum Heart RateWhen to See a Provider Table of ContentsView All View All Table of Contents Ways to Lower Heart Rate Target Heart Rates Factors Affecting Heart Rate Maximum Heart Rate When to See a Provider If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running....

Table of ContentsView AllTable of ContentsBlood Pressure ReadingIsolated Systolic HypertensionCausesLowering Systolic Blood PressureMonitoring Blood Pressure at HomeWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Blood Pressure Reading Isolated Systolic Hypertension Causes Lowering Systolic Blood Pressure Monitoring Blood Pressure at Home When to See a Healthcare Provider If you or someone you know has high blood pressure (hypertension), you may want learn more about how to lower systolic blood pressure....

Table of ContentsView AllTable of ContentsBenefitsMeal PlanningMeal Plan ExamplesMeal PlansOther Considerations Table of ContentsView All View All Table of Contents Benefits Meal Planning Meal Plan Examples Meal Plans Other Considerations Healthcare providers may recommend a 1600-calorie meal plan for weight loss or it may be recommended for people with diabetes, in which case the amount of carbohydrates in each meal should also be considered.In addition to weight loss, some of the potential benefits of a 1600-calorie diet include achieving blood sugar control, improving the nutritional quality of meals, and reducing blood pressure and/or cholesterol, if needed....

A warm compress is an easy home remedy to increase blood flow to sore or infected body areas, which can reduce pain and speed up the healing process. Warm compresses can be moist and dry. You can use a warm compress for a wide range of conditions, like sore muscles,eye issues(especially to treat a stye), ear infections, cramps, and sinus congestion (although you should not use a warm compress within the first 48 hours of a muscle injury)....

Table of ContentsView AllTable of ContentsHealthy IngredientsStore Bought vs. PowderLess Nutritious IngredientsAfter Breakfast Protein Shake Table of ContentsView All View All Table of Contents Healthy Ingredients Store Bought vs. Powder Less Nutritious Ingredients After Breakfast Protein Shake Sipping on a protein shake for breakfast can be a delicious and convenient way to kick-start your day. However, not all protein shakes are created equal, and their ingredients can significantly impact the overall health benefits....