Key TakeawaysEach state has its own framework and timeline for getting people vaccinated for COVID-19.Many state health departments have dedicated COVID-19 vaccine registration portals.In many states, COVID-19 vaccine registration takes place on a county level. Key Takeaways Each state has its own framework and timeline for getting people vaccinated for COVID-19.Many state health departments have dedicated COVID-19 vaccine registration portals.In many states, COVID-19 vaccine registration takes place on a county level....

Table of ContentsView AllTable of ContentsWhat It IsHow to Skip Your PeriodTips Table of ContentsView All View All Table of Contents What It Is How to Skip Your Period Tips Hormonal birth control, such as the birth control patch, can be used to skip periods and reduce symptoms during your period. The impact of having a monthly period can be experienced as a minor inconvenience for some, yet it can also be a significant health concern for others....

You’ve finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day fighting sleepiness and fatigue, you are committed to trying to sleep better and fixing your insomnia. This can be a significant and life-changing goal, and it can also be a little intimidating without a plan. Where should you even begin? Fortunately, there are a series of specific changes you can make that will help you to sleep better....

Table of ContentsView AllTable of ContentsHow to Sleep BetterImproving Rest Quality With a Sleep DisorderNext Steps Table of ContentsView All View All Table of Contents How to Sleep Better Improving Rest Quality With a Sleep Disorder Next Steps You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night. This article outlines a 21-day plan to boost sleep quality and discusses ways to manage sleep disorders....

Key TakeawaysHigh temperatures can disrupt your sleep, which in turn can harm your overall health.Breathable pajamas and cooling beddings might help keep your body cool at night.A warm shower can actually signal your body to cool off. But if it’s too warm, it may just exacerbate sweating and discomfort in a hot bedroom. Key Takeaways High temperatures can disrupt your sleep, which in turn can harm your overall health.Breathable pajamas and cooling beddings might help keep your body cool at night....

Table of ContentsView AllTable of ContentsHealth BenefitsTraining YourselfWhen to Avoid ItOther Sleep Hygiene Tips Table of ContentsView All View All Table of Contents Health Benefits Training Yourself When to Avoid It Other Sleep Hygiene Tips Sleeping on your back with your face up, called the supine position, provides a range of health benefits. While it’s not the most favored position, It can help ease back pain, prevent headaches, and help you avoid wrinkles....

Table of ContentsView AllTable of ContentsUnderstanding Mood DisordersWhat Is Cymbalta?Side Effects & SafetyCymbalta and Quality SleepDosing OverviewTips for Effective ConsumptionAlternative Treatment OptionsFrequently Asked Questions Table of ContentsView All View All Table of Contents Understanding Mood Disorders What Is Cymbalta? Side Effects & Safety Cymbalta and Quality Sleep Dosing Overview Tips for Effective Consumption Alternative Treatment Options Frequently Asked Questions Cymbalta (duloxetine)is a brand-name prescription antidepressant drug that is administered in the form of an oral capsule....

Table of ContentsView AllTable of ContentsWhat Is Piriformis Syndrome?Tips for Sleeping BetterWhen to See a ProviderTreatment Table of ContentsView All View All Table of Contents What Is Piriformis Syndrome? Tips for Sleeping Better When to See a Provider Treatment This article will discuss how to sleep with piriformis syndrome, including how some treatment and management strategies for the condition can help. Verywell / Jessica Olah While the sciatic nerve is involved, piriformis syndrome is not the same as havingsciatica....

Table of ContentsView AllTable of ContentsIs It Safe?Products That HelpRemoving PlaquesPsoriasis TreatmentFrequently Asked QuestionsNext in Plaque Psoriasis GuidePlaque Psoriasis: Causes, Triggers, and Treatment Options Table of ContentsView All View All Table of Contents Is It Safe? Products That Help Removing Plaques Psoriasis Treatment Frequently Asked Questions Next in Plaque Psoriasis Guide Plaque psoriasisis the most common type of psoriasis, with up to 90% of people with psoriasis experiencing this type.It involves raised skin that grows in patches, called plaques, sometimes with scales on top of the patches....

When you havediarrhea, food is not fully digested, and many of thestomach acidsanddigestive enzymesused to break down food remain in the stool. These can damage anal tissues, leading toinflammationand pain. By drinking plenty of fluids, keeping the anus clean and moisturized, and making a few simple lifestyle changes, you can reduce or avoid this symptom. Verywell / Brianna Gilmartin 1 Keep the Anal Area Clean Tetra Images / Getty Images...

Key Takeaways Over the past couple of weeks, it seems like climate disasters are happening everywhere we look. In the U.S. alone, aheat domeblazed in the Northwest, fires cropped up in California, New York Cityflooded, and even an ocean fire broke out in the Gulf of Mexico. It’s no wonder why “climate anxiety” is becoming a household name. Everyone from academics to Instagrammers is publishing papers andsharing postson the topic. There’s even a call to measure and standardize it....

Meghan Fitzgerald, RN, MPH, DrPH, is an adjunct associate professor with the Columbia University Mailman School of Public Health and a private equity investor. She has decades of experience working in the healthcare field, ranging from frontline patient care to advising prominent healthcare firms. Here, she shares her take on why the American public receives so much mixed messaging regarding COVID-19 safety policies. Why can some people remain unvaccinated in a place of work but not on a cruise in the same state?...

Table of ContentsView AllTable of ContentsBlood Sugar Spike SymptomsCausesManagementPreventionKetoacidosis: Dangerously High Blood SugarWhat Are the Long-Term Effects of Blood Sugar Spikes?Frequently Asked Questions Table of ContentsView All View All Table of Contents Blood Sugar Spike Symptoms Causes Management Prevention Ketoacidosis: Dangerously High Blood Sugar What Are the Long-Term Effects of Blood Sugar Spikes? Frequently Asked Questions Blood sugar spikes are sharp rises in blood sugar levels. They can happen due to a variety of factors, but often occur when you eat too manysimple carbohydrates....