Hypertrophy: Definition, Triggers, and Tips to Boost Muscle

Table of ContentsView AllTable of ContentsDefinitionTriggersOptimal Reps Table of ContentsView All View All Table of Contents Definition Triggers Optimal Reps Hypertrophyis the increase in muscle size. It happens when you challenge your muscles with strength training or weightlifting. This causes small muscle damage, which leads to growth during recovery. Hypertrophy refers to existing muscle fibers getting larger, while muscle growth can also involve creating new muscle fibers in addition to size increases....

January 17, 2025 · 11 min · 2325 words · Chelsea Vasquez

Hyperventilation (Overbreathing)

Table of ContentsView AllTable of ContentsSymptomsCausesTreatmentDiagnosisWhen to See a Healthcare ProviderFrequently Asked Questions Table of ContentsView All View All Table of Contents Symptoms Causes Treatment Diagnosis When to See a Healthcare Provider Frequently Asked Questions Hyperventilation, also known as over-breathing or excessive breathing, is when a person’s breathing speeds up and deepens. The person may or may not know they are hyperventilating. Hyperventilating can happen for many reasons, be they emotional or medical....

January 17, 2025 · 7 min · 1312 words · Chad Stout

Hypervigilance and Your Health

Table of ContentsView AllTable of ContentsWhat Is Hypervigilance?SymptomsCausesDiagnosisTreatment Table of ContentsView All View All Table of Contents What Is Hypervigilance? Symptoms Causes Diagnosis Treatment Hypervigilance is a state of being constantly tense, on guard, and exceptionally aware of one’s environment. Many causes of hypervigilance exist, including psychological conditions such as anxiety and medical illnesses such asthyroid disease. Recreational and therapeutic drugs can also produce this effect. The diagnosis of hypervigilance is based on your medical history and clinical examination....

January 17, 2025 · 7 min · 1471 words · Anna Cruz

Hypnagogic Hallucinations: An Overview

Table of ContentsView AllTable of ContentsSymptomsCausesDiagnosisTreatment Table of ContentsView All View All Table of Contents Symptoms Causes Diagnosis Treatment Hypnagogichallucinations are dream-like sensations that can involve any of your five senses (sight, sound, smell, taste, or touch). They arehallucinationsthat occur during the transitions between wakefulness and sleep and can feel very realistic and be vividly experienced. Learn more about the symptoms, causes, diagnosis, and treatment of hypnagogic hallucinations. Tetra Images / Getty Images...

January 17, 2025 · 7 min · 1290 words · Rebecca Rice

Hypocalcemia: What You Need to Know

Table of ContentsView AllTable of ContentsSymptomsCausesDiagnosisTreatment Table of ContentsView All View All Table of Contents Symptoms Causes Diagnosis Treatment Hypocalcemia refers to low levels of calcium found on a blood test. It can cause symptoms like tingling, muscle cramps, and heart rhythm problems that can range from mild to life-threatening. Hypocalcemia is a particular problem for people who are hospitalized. One study found that over 20% of such people could be characterized as having hypocalcemia in addition to their other medical problems....

January 17, 2025 · 9 min · 1851 words · Jill Crosby

Hypoglossal Nerve: Anatomy, Function, and Associated Conditions

Table of ContentsView AllTable of ContentsAnatomyFunctionAssociated ConditionsNerve Damage SymptomsDiagnosis and Treatment Table of ContentsView All View All Table of Contents Anatomy Function Associated Conditions Nerve Damage Symptoms Diagnosis and Treatment The function of the hypoglossal nerve is to enable your tongue to move. It’s the 12th cranial nerve, and it helps you speak, swallow, and move food and liquid around in your mouth. Damage to this nerve can affect speech, chewing, and swallowing....

January 17, 2025 · 9 min · 1730 words · Laura Miller

Hypoglycemia Diet

Table of ContentsView AllTable of ContentsHow Food and Fasting Affect SymptomsScheduling Meals and SnacksTypes of FoodsFoods to AvoidQuick FixSummaryFrequently Asked Questions Table of ContentsView All View All Table of Contents How Food and Fasting Affect Symptoms Scheduling Meals and Snacks Types of Foods Foods to Avoid Quick Fix Summary Frequently Asked Questions You can still have low blood sugar even if you don’t havediabetes. Hypoglycemia occurs when your fasting blood sugar is too low....

January 17, 2025 · 8 min · 1602 words · Jeanette Wallace

Hypoglycemia vs. Hyperglycemia

Table of ContentsView AllTable of ContentsCauses and Risk FactorsSymptomsTreatmentComplicationsSummary Table of ContentsView All View All Table of Contents Causes and Risk Factors Symptoms Treatment Complications Summary Hypoglycemia and hyperglycemia refer to blood sugar levels that are too low or too high, respectively. A fasting blood sugar level below 70 milligrams per deciliter (mg/dL) is referred to as hypoglycemia, while a fasting blood sugar level over 125 mg/dL is called hyperglycemia....

January 17, 2025 · 7 min · 1451 words · Jesse Thomas

Hypoglycemic Episode: Learn What to Do if It Happens to You

Table of ContentsView AllTable of ContentsSymptomsCausesHypoglycemic EpisodeMaintaining Glucose LevelsLower Your RiskPreventionNon-Diabetic HypoglycemiaWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Symptoms Causes Hypoglycemic Episode Maintaining Glucose Levels Lower Your Risk Prevention Non-Diabetic Hypoglycemia When to See a Healthcare Provider Ahypoglycemic episodeoccurs when your blood glucose (sugar) levels are too low, dropping below 70 milligrams per deciliter (mg/dl).Hypoglycemia, or low blood sugar, is a potentially dangerous medical condition....

January 17, 2025 · 11 min · 2316 words · Morgan Bailey

Hypogonadism Natural Treatment: Know Your Options

Table of ContentsView AllTable of ContentsAging vs. HypogonadismSymptomsCausesConventional TreatmentNatural TreatmentManaging ExpectationsFrequently Asked Questions Table of ContentsView All View All Table of Contents Aging vs. Hypogonadism Symptoms Causes Conventional Treatment Natural Treatment Managing Expectations Frequently Asked Questions Hypogonadism, sometimes called gonad deficiency, occurs when your sex glands (males usually havetestesand females usually haveovaries) produce little if any sex hormones. Hypogonadism can be inherited or acquired. It may occur due to insufficient hormone production in the brain or primary disturbances in the ovaries or testes....

January 17, 2025 · 12 min · 2484 words · Bob Jones

Hypokalemia Symptoms and How to Manage It

Table of ContentsView AllTable of ContentsPotassium in the BodySymptomsCausesDiagnosisTreatmentPrognosis Table of ContentsView All View All Table of Contents Potassium in the Body Symptoms Causes Diagnosis Treatment Prognosis Hypokalemia refers to a lower-than-normal level ofpotassiumfound through a blood test. Symptoms of hypokalemia include muscle cramps, weakness, fatigue, and more. The condition can result from many different medical problems, including those affecting the kidney or gastrointestinal tract. In some instances, it causes life-threatening problems, likeabnormal heart rhythms....

January 17, 2025 · 8 min · 1692 words · Connor Harrison DDS

Hypomania Symptoms: Understanding Episodes

Table of ContentsView AllTable of ContentsCharacteristicsExamplesMood StatesEffect on RelationshipsTreatment Table of ContentsView All View All Table of Contents Characteristics Examples Mood States Effect on Relationships Treatment Hypomania refers to a state of elevated emotions and heightened behavior.During a hypomanic episode, a person may feel especially irritable, energetic, euphoric, or distracted. They may also engage in more risky or impulsive behaviors than usual. In this article, we’ll go over everything you need to know about hypomanic symptoms, including what happens during an episode, examples of hypomania, how it affects relationships, treatment options, and more....

January 17, 2025 · 9 min · 1782 words · Lawrence Hoover

Hypomanic Episode: Before, During, and After Symptoms

Table of ContentsView AllTable of ContentsFirst EpisodeSigns of HypomaniaTriggersSelf-TreatmentWhen Hospitalization Is NeededBetween Episodes Table of ContentsView All View All Table of Contents First Episode Signs of Hypomania Triggers Self-Treatment When Hospitalization Is Needed Between Episodes Hypomaniais associated withbipolar 2 disorder. Signs of hypomania include noticeably elevated energy, mood, behavior, and activity levels that are markedly different from your usual state of mind. Hypomania is referred to as a mood episode because it entails symptom exacerbation (severity) like that of a manic episode....

January 17, 2025 · 8 min · 1534 words · Brandi Williamson MD