Table of ContentsView AllTable of ContentsRemediesOTC TreatmentsWhen to See a ProviderCommon CausesPrevention
Table of ContentsView All
View All
Table of Contents
Remedies
OTC Treatments
When to See a Provider
Common Causes
Prevention
In some cases, you can get rid of a stomach ache with natural remedies that can bring fast relief for symptoms of bloating, gas, nausea, and abdominal pain. A soothing chamomile tea, a warm heating pad, some yoga stretches, or deep breathing exercises may be effective.
If you also use over-the-counter (OTC) medications and symptoms persist, contact your healthcare provider for an accurate diagnosis and treatment.In the longer term, though, you may want to prevent astomach achewith lifestyle changes like drinking more water, choosing a healthier diet, and improved stress management.
1. Water
When you have a stomach ache, the first thing you should reach for is a glass of water. Dehydration is a common cause of stomach aches, and rehydration is the quickest way to address it.
Pain can occur when the gastrointestinal tract does not have enough fluid because the body needs water to digest food.Even mild dehydration can hinder the digestive process, causing abdominal cramping, nausea, and constipation.
If you have diarrhea, drinking water is all the more crucial. Diarrhea can cause dehydration and perpetuate abdominal pain.For nausea, take small sips of room-temperature water.
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2. Ginger
Ginger(Zingiber officinale) is a fragrant root that has been used for centuries to treat stomach upset, nausea, and vomiting. Ginger is available as extracts, tinctures, lozenges, supplements, and teas, but can also be used raw to relieve digestive symptoms.
Some people will use the raw root to make ginger tea, or chew on slivers of fresh peeled ginger to help ease nausea. Others use flat ginger ale to settle an upset stomach.
Side effects, such asheartburnor diarrhea, may occur but are usually mild.While generally considered safe, ginger can increase the risk of bleeding and easy bruising if you takeanticoagulants(blood thinners) like warfarin.
3. Chamomile Tea
Chamomiletea, a type of beverage derived from the herbchamomile, can be helpful for treating stomach aches. Two species calledMatricaria recutitaandAnthemis nobilisare commonly used for this.
Chamomile hasanti-inflammatoryproperties that may help ease conditions like:
Chamomile also contains plant-based compounds known aspolyphenolsthat are thought to relax the digestive system, easing symptoms like indigestion, menstrual cramps, and vomiting.
4. Peppermint
The mint family, which includespeppermint(Mentha×piperita), can be very helpful for relieving stomach aches. A cross between spearmint and watermint, peppermint contains the active compoundsmentholand methyl salicylate, both of which have antispasmodic effects that calm an upset stomach, nausea, and cramping.
5. Heating Pad
It is a common treatment for people with menstrual cramps, which studies have shown can ease pelvic pain and discomfort at temperatures between 104 F and 113 F (40 C and 45 C ). Although these studies looked at people who used heating pads for lengths from eight to 12 hours, you may feel relief from applying heat for a shorter amount of time.
If you don’t have a heating pad, simply taking a hot shower or soaking in a hot tub can provide similar relief.
6. BRAT Diet
TheBRAT dietis a therapeutic food plan based on four foods that make up the acronym “B-R-A-T,” namely:
These foods are not only bland and place minimal stress on the digestive tract, but they are also binding and can help relieve loose or watery stools. The BRAT diet is sometimes recommended to relieve symptoms of stomach flu, food poisoning, and diarrhea-predominant IBS (IBS-D).
BRAT is only intended as a short-term solution and not as a regular way of eating since it lacks nutrition. If you follow it for a longer period, you risk becoming deficient in certain nutrients and calories.
7. Seltzer and Lime
The combination can be beneficial for stomach aches for two reasons:
8. Apple Cider Vinegar
With that said, apple cider vinegar needs to be diluted with water to avoid increasing the acidity of the stomach and making symptoms of GERD and peptic ulcer worse.
There are also apple cider vinegar chewing gums that can help ease heartburn and acid reflux in people with GERD.
9. Exercise
Exercise may help to relieve a stomach ache, depending on the cause. Walking aids in digestion, promotes peristalsis, and helps to relieve constipation and trapped gas. Cycling and swimming also offer similar benefits.
10. Deep Breaths
Deep breathing exercises can also be helpful for easing a stomach ache. Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in.
The diaphragm is a large dome-shaped muscle located below the lungs.When you concentrate on breathing into your diaphragm, the muscle rubs against the digestive tract and massages the intestines and stomach.
Diaphragmatic breathing also activates the parasympathetic nervous system’s relaxation response calming the digestive tract. This helps to reduce abdominal cramping, bloating, constipation, and urgency.
To practice diaphragmatic breathing:
11. Probiotics
Probiotics are beneficial bacteria found naturally in the digestive tract. Diarrhea, gas, and bloating can occur when the intestinal microbiome is off balance. Eating probiotic-rich foods or taking probiotic supplements can help restore balance and ease an upset stomach.
How to Get Stomach Ache Relief Quickly
OTC medications can sometimes help to quickly relieve a stomach ache. The right medications depend on your symptoms.
How Do You Sleep With a Stomach Ache?Your position can help make sleeping with a stomach ache easier. For example, sleeping on your left side can relieve symptoms of an upset stomach and other digestive issues.
How Do You Sleep With a Stomach Ache?
Your position can help make sleeping with a stomach ache easier. For example, sleeping on your left side can relieve symptoms of an upset stomach and other digestive issues.
When to See a Healthcare Provider
Any of these symptoms may signal something that’s wrong, such as an infection or illness, that requires medical attention. A routine blood test with abnormal results, such as anemia, also can suggest a more serious cause.
11 Common Causes of Stomach Aches
There are several potential causes of stomach aches in adults and kids. Some of the more common include:
Some people experience stress-related stomach aches due to the brain-gut connection in our bodies. Talk to your healthcare provider if you think stress may be the cause of abdominal pain.
Summary
If a stomach ache accompanies bloody stools, an inability to keep food down for several days, and breathing problems, contact your healthcare provider right away to rule out any serious or underlying conditions.
32 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.University of Chicago Medicine.Stress-related stomach pain: When to see a doctor.MedlinePlus.Abdominal pain.National Institute of Diabetes and Digestive and Kidney Diseases.Your digestive system and how it works.National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for diarrhea.National Center for Complementary and Integrative Health.Ginger.University of California San Diego Health.Food and Supplement Interactions.National Center for Complementary and Integrative Health.Chamomile.Miraj S, Alesaeidi S.A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile).Electronic Physician.2016 Sep;8(9):3024–31. doi:10.19082/3024Cash BD, Epstein MS, Shah SM.A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms.Dig Dis Sci.2016; 61: 560–71. doi:10.1007/s10620-015-3858-7Lacy BE, Pimentel M, Brenner DM, et al.ACG clinical guideline: Management of irritable bowel syndrome.Am J Gastroenterol. 2021;116(1):17-44. doi:10.14309/ajg.0000000000001036Jo J, Lee SH.Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life.Sci Rep.2018;8:16252. doi:10.1038/s41598-018-34303-zHartman S, Brown E, Loomis E, Russel HA.Gastroenteritis in children.Am Fam Physician. 2019 Feb 1;99(3):159-65.Schulz RM, Ahuja NK, Slavin JL.Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review.Nutrients.2022 Feb;14(3):672. doi:10.3390/nu14030672Gopal J, Anthonydhason V, Muthu M, et al.Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect.Natural Product Research. 2019;33(6):906-910. doi:10.1080/14786419.2017.1413567Hamaguchi T, Tayama J, Suzuki M, et al.The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study.PLoS One. 2020;15(5):e0234089. doi:10.1371/journal.pone.0234089University of Michigan Health.Diaphragmatic breathing for GI patients.MedlinePlus.Diaphragm and lungs.Liu Y, Tran DQ, Rhoads JM.Probiotics in disease prevention and treatment.J Clin Pharmacol. 2018;58 Suppl 10(Suppl 10):S164-S179. doi:10.1002/jcph.1121Wilkins T, Sequoia J.Probiotics for gastrointestinal conditions: a summary of the evidence.Am Fam Physician. 2017;96(3):170–8.MedlinePlus.Simethicone.American Academy of Family Physicians.Anti-diarrheal medicines: OTC relief for diarrhea.American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.Fox M, Gyawali CP.Dietary factors involved in GERD management.Best Pract Res Clin Gastroenterol. 2023;62–3:101826. doi:10.1016/j.bpg.2023.101826Children’s Hospital of Orange County.When to worry about a child’s stomachache, according to experts.Harvard Health Publishing.Travel tummy troubles: Here’s how to prevent or soothe them.Feagan BG, Kahrilas PJ, Jalan R, McDonald JWD. In:Evidence‐Based Gastroenterology and Hepatology. Hoboken, NJ: John Wiley & Sons; 2019. doi:10.1002/9781119211419Gans SL, Pols MA, Stoker J, Boermeester MA.Guideline for the diagnostic pathway in patients with acute abdominal pain.Dig Surg. 2015;32(1):23-31. doi:10.1159/000371583Cervellin G, Mora R, Ticinesi A, et al.Epidemiology and outcomes of acute abdominal pain in a large urban emergency department: retrospective analysis of 5,340 cases.Ann Transl Med. 2016;4(19):362. doi:10.21037/atm.2016.09.10Fashner J, Gitu AC.Diagnosis and treatment of peptic ulcer disease and H. pylori infection.Am Fam Physician. 2015;91(4):236-42.National Institute of Diabetes and Digestive and Kidney Diseases.Acid reflux (GER & GERD) in adults.Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K.Inflammatory markers in dysmenorrhea and therapeutic options.Int J Environ Res Public Health. 2020;17(4):1191. doi:10.3390/ijerph1704119Nebraska Medicine.You asked, we answered: How can I stop stomach aches from alcohol gastritis?
32 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.University of Chicago Medicine.Stress-related stomach pain: When to see a doctor.MedlinePlus.Abdominal pain.National Institute of Diabetes and Digestive and Kidney Diseases.Your digestive system and how it works.National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for diarrhea.National Center for Complementary and Integrative Health.Ginger.University of California San Diego Health.Food and Supplement Interactions.National Center for Complementary and Integrative Health.Chamomile.Miraj S, Alesaeidi S.A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile).Electronic Physician.2016 Sep;8(9):3024–31. doi:10.19082/3024Cash BD, Epstein MS, Shah SM.A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms.Dig Dis Sci.2016; 61: 560–71. doi:10.1007/s10620-015-3858-7Lacy BE, Pimentel M, Brenner DM, et al.ACG clinical guideline: Management of irritable bowel syndrome.Am J Gastroenterol. 2021;116(1):17-44. doi:10.14309/ajg.0000000000001036Jo J, Lee SH.Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life.Sci Rep.2018;8:16252. doi:10.1038/s41598-018-34303-zHartman S, Brown E, Loomis E, Russel HA.Gastroenteritis in children.Am Fam Physician. 2019 Feb 1;99(3):159-65.Schulz RM, Ahuja NK, Slavin JL.Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review.Nutrients.2022 Feb;14(3):672. doi:10.3390/nu14030672Gopal J, Anthonydhason V, Muthu M, et al.Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect.Natural Product Research. 2019;33(6):906-910. doi:10.1080/14786419.2017.1413567Hamaguchi T, Tayama J, Suzuki M, et al.The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study.PLoS One. 2020;15(5):e0234089. doi:10.1371/journal.pone.0234089University of Michigan Health.Diaphragmatic breathing for GI patients.MedlinePlus.Diaphragm and lungs.Liu Y, Tran DQ, Rhoads JM.Probiotics in disease prevention and treatment.J Clin Pharmacol. 2018;58 Suppl 10(Suppl 10):S164-S179. doi:10.1002/jcph.1121Wilkins T, Sequoia J.Probiotics for gastrointestinal conditions: a summary of the evidence.Am Fam Physician. 2017;96(3):170–8.MedlinePlus.Simethicone.American Academy of Family Physicians.Anti-diarrheal medicines: OTC relief for diarrhea.American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.Fox M, Gyawali CP.Dietary factors involved in GERD management.Best Pract Res Clin Gastroenterol. 2023;62–3:101826. doi:10.1016/j.bpg.2023.101826Children’s Hospital of Orange County.When to worry about a child’s stomachache, according to experts.Harvard Health Publishing.Travel tummy troubles: Here’s how to prevent or soothe them.Feagan BG, Kahrilas PJ, Jalan R, McDonald JWD. In:Evidence‐Based Gastroenterology and Hepatology. Hoboken, NJ: John Wiley & Sons; 2019. doi:10.1002/9781119211419Gans SL, Pols MA, Stoker J, Boermeester MA.Guideline for the diagnostic pathway in patients with acute abdominal pain.Dig Surg. 2015;32(1):23-31. doi:10.1159/000371583Cervellin G, Mora R, Ticinesi A, et al.Epidemiology and outcomes of acute abdominal pain in a large urban emergency department: retrospective analysis of 5,340 cases.Ann Transl Med. 2016;4(19):362. doi:10.21037/atm.2016.09.10Fashner J, Gitu AC.Diagnosis and treatment of peptic ulcer disease and H. pylori infection.Am Fam Physician. 2015;91(4):236-42.National Institute of Diabetes and Digestive and Kidney Diseases.Acid reflux (GER & GERD) in adults.Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K.Inflammatory markers in dysmenorrhea and therapeutic options.Int J Environ Res Public Health. 2020;17(4):1191. doi:10.3390/ijerph1704119Nebraska Medicine.You asked, we answered: How can I stop stomach aches from alcohol gastritis?
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
University of Chicago Medicine.Stress-related stomach pain: When to see a doctor.MedlinePlus.Abdominal pain.National Institute of Diabetes and Digestive and Kidney Diseases.Your digestive system and how it works.National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for diarrhea.National Center for Complementary and Integrative Health.Ginger.University of California San Diego Health.Food and Supplement Interactions.National Center for Complementary and Integrative Health.Chamomile.Miraj S, Alesaeidi S.A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile).Electronic Physician.2016 Sep;8(9):3024–31. doi:10.19082/3024Cash BD, Epstein MS, Shah SM.A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms.Dig Dis Sci.2016; 61: 560–71. doi:10.1007/s10620-015-3858-7Lacy BE, Pimentel M, Brenner DM, et al.ACG clinical guideline: Management of irritable bowel syndrome.Am J Gastroenterol. 2021;116(1):17-44. doi:10.14309/ajg.0000000000001036Jo J, Lee SH.Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life.Sci Rep.2018;8:16252. doi:10.1038/s41598-018-34303-zHartman S, Brown E, Loomis E, Russel HA.Gastroenteritis in children.Am Fam Physician. 2019 Feb 1;99(3):159-65.Schulz RM, Ahuja NK, Slavin JL.Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review.Nutrients.2022 Feb;14(3):672. doi:10.3390/nu14030672Gopal J, Anthonydhason V, Muthu M, et al.Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect.Natural Product Research. 2019;33(6):906-910. doi:10.1080/14786419.2017.1413567Hamaguchi T, Tayama J, Suzuki M, et al.The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study.PLoS One. 2020;15(5):e0234089. doi:10.1371/journal.pone.0234089University of Michigan Health.Diaphragmatic breathing for GI patients.MedlinePlus.Diaphragm and lungs.Liu Y, Tran DQ, Rhoads JM.Probiotics in disease prevention and treatment.J Clin Pharmacol. 2018;58 Suppl 10(Suppl 10):S164-S179. doi:10.1002/jcph.1121Wilkins T, Sequoia J.Probiotics for gastrointestinal conditions: a summary of the evidence.Am Fam Physician. 2017;96(3):170–8.MedlinePlus.Simethicone.American Academy of Family Physicians.Anti-diarrheal medicines: OTC relief for diarrhea.American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.Fox M, Gyawali CP.Dietary factors involved in GERD management.Best Pract Res Clin Gastroenterol. 2023;62–3:101826. doi:10.1016/j.bpg.2023.101826Children’s Hospital of Orange County.When to worry about a child’s stomachache, according to experts.Harvard Health Publishing.Travel tummy troubles: Here’s how to prevent or soothe them.Feagan BG, Kahrilas PJ, Jalan R, McDonald JWD. In:Evidence‐Based Gastroenterology and Hepatology. Hoboken, NJ: John Wiley & Sons; 2019. doi:10.1002/9781119211419Gans SL, Pols MA, Stoker J, Boermeester MA.Guideline for the diagnostic pathway in patients with acute abdominal pain.Dig Surg. 2015;32(1):23-31. doi:10.1159/000371583Cervellin G, Mora R, Ticinesi A, et al.Epidemiology and outcomes of acute abdominal pain in a large urban emergency department: retrospective analysis of 5,340 cases.Ann Transl Med. 2016;4(19):362. doi:10.21037/atm.2016.09.10Fashner J, Gitu AC.Diagnosis and treatment of peptic ulcer disease and H. pylori infection.Am Fam Physician. 2015;91(4):236-42.National Institute of Diabetes and Digestive and Kidney Diseases.Acid reflux (GER & GERD) in adults.Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K.Inflammatory markers in dysmenorrhea and therapeutic options.Int J Environ Res Public Health. 2020;17(4):1191. doi:10.3390/ijerph1704119Nebraska Medicine.You asked, we answered: How can I stop stomach aches from alcohol gastritis?
University of Chicago Medicine.Stress-related stomach pain: When to see a doctor.
MedlinePlus.Abdominal pain.
National Institute of Diabetes and Digestive and Kidney Diseases.Your digestive system and how it works.
National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for diarrhea.
National Center for Complementary and Integrative Health.Ginger.
University of California San Diego Health.Food and Supplement Interactions.
National Center for Complementary and Integrative Health.Chamomile.
Miraj S, Alesaeidi S.A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile).Electronic Physician.2016 Sep;8(9):3024–31. doi:10.19082/3024
Cash BD, Epstein MS, Shah SM.A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms.Dig Dis Sci.2016; 61: 560–71. doi:10.1007/s10620-015-3858-7
Lacy BE, Pimentel M, Brenner DM, et al.ACG clinical guideline: Management of irritable bowel syndrome.Am J Gastroenterol. 2021;116(1):17-44. doi:10.14309/ajg.0000000000001036
Jo J, Lee SH.Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life.Sci Rep.2018;8:16252. doi:10.1038/s41598-018-34303-z
Hartman S, Brown E, Loomis E, Russel HA.Gastroenteritis in children.Am Fam Physician. 2019 Feb 1;99(3):159-65.
Schulz RM, Ahuja NK, Slavin JL.Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review.Nutrients.2022 Feb;14(3):672. doi:10.3390/nu14030672
Gopal J, Anthonydhason V, Muthu M, et al.Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect.Natural Product Research. 2019;33(6):906-910. doi:10.1080/14786419.2017.1413567
Hamaguchi T, Tayama J, Suzuki M, et al.The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study.PLoS One. 2020;15(5):e0234089. doi:10.1371/journal.pone.0234089
University of Michigan Health.Diaphragmatic breathing for GI patients.
MedlinePlus.Diaphragm and lungs.
Liu Y, Tran DQ, Rhoads JM.Probiotics in disease prevention and treatment.J Clin Pharmacol. 2018;58 Suppl 10(Suppl 10):S164-S179. doi:10.1002/jcph.1121
Wilkins T, Sequoia J.Probiotics for gastrointestinal conditions: a summary of the evidence.Am Fam Physician. 2017;96(3):170–8.
MedlinePlus.Simethicone.
American Academy of Family Physicians.Anti-diarrheal medicines: OTC relief for diarrhea.
American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.
Fox M, Gyawali CP.Dietary factors involved in GERD management.Best Pract Res Clin Gastroenterol. 2023;62–3:101826. doi:10.1016/j.bpg.2023.101826
Children’s Hospital of Orange County.When to worry about a child’s stomachache, according to experts.
Harvard Health Publishing.Travel tummy troubles: Here’s how to prevent or soothe them.
Feagan BG, Kahrilas PJ, Jalan R, McDonald JWD. In:Evidence‐Based Gastroenterology and Hepatology. Hoboken, NJ: John Wiley & Sons; 2019. doi:10.1002/9781119211419
Gans SL, Pols MA, Stoker J, Boermeester MA.Guideline for the diagnostic pathway in patients with acute abdominal pain.Dig Surg. 2015;32(1):23-31. doi:10.1159/000371583
Cervellin G, Mora R, Ticinesi A, et al.Epidemiology and outcomes of acute abdominal pain in a large urban emergency department: retrospective analysis of 5,340 cases.Ann Transl Med. 2016;4(19):362. doi:10.21037/atm.2016.09.10
Fashner J, Gitu AC.Diagnosis and treatment of peptic ulcer disease and H. pylori infection.Am Fam Physician. 2015;91(4):236-42.
National Institute of Diabetes and Digestive and Kidney Diseases.Acid reflux (GER & GERD) in adults.
Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K.Inflammatory markers in dysmenorrhea and therapeutic options.Int J Environ Res Public Health. 2020;17(4):1191. doi:10.3390/ijerph1704119
Nebraska Medicine.You asked, we answered: How can I stop stomach aches from alcohol gastritis?
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