4 Health Benefits of Walking in the Rain, According to Experts

Key TakeawaysWalking in the rain can be good for your health largely because of the improved air quality it offers.Experts say that individuals at higher risk for falls, such as older adults, should avoid walking in the rain, especially during heavy downpours with limited visibility.If you decide to go for a walk when it’s raining, experts recommend wearing shoes with good grip, a rain jacket, and visible clothing like a reflective vest or a small blinking light to remain visible and comfortable during your stroll.

Key Takeaways

Walking in the rain can be good for your health largely because of the improved air quality it offers.Experts say that individuals at higher risk for falls, such as older adults, should avoid walking in the rain, especially during heavy downpours with limited visibility.If you decide to go for a walk when it’s raining, experts recommend wearing shoes with good grip, a rain jacket, and visible clothing like a reflective vest or a small blinking light to remain visible and comfortable during your stroll.

When it’s raining outside, it can be tempting to stay indoors and cozy up on the couch with a good book or movie. However, if you’re feeling the urge to step outside and get moving, whether it’s because you need to walk your dog or simply to stretch your legs, there’s a good health-related reason to embrace the rain.

According to health experts, walking in the rain has many unexpected benefits. Here’s why three family medicine physicians say walking in a drizzle is good for your health and how you can make the most of your stroll.

Why Walking in the Rain Is Good for Your Health

The Air Quality Is Better and Cleaner

One of the main benefits of walking in the rain is that the air becomes cleaner and fresher for breathing,Neal Patel, DO, family medicine physician with Providence St. Joseph Hospital in Orange County, California, told Verywell in an email. The rain can wash away pollutants and allergens in the air, especially in many large cities that are overly populated and polluted.

When it rains, water droplets that fall through the atmosphere absorb suspended particles in the air, such as dust particles and pollutants,Misbah Keen, MD, MPH, professor of family medicine and board-certified family physician at UW Medicine Seattle, told Verywell. When this occurs, the dust particles in the atmosphere settle with the raindrops onto the ground, allowing the air to become cleaner after rainfall.

“All the suspended particles—at least in the first part of the shower—get taken up, they get dissolved in the rain, and they go down so the air becomes cleaner,” Keen said. The air that is left behind after rainfall contains fewer allergens, dust, and other particles, which has a positive impact on respiratory health.

It’s Harder to Overheat During Exercise

However, when it rains, the cooler temperatures and raindrops act as natural coolants, helping dissipate heat from your body, Keen said. “Rain would prevent overheating mostly because it cools. Also, when it rains, it is often overcast, which means the sun is not beating down on people.”

You Might Burn More Calories

There’s a chance walking in inclement weather can help you burn more calories, Eric Ascher, DO, a family medicine physician at Lenox Hill Hospital in New York, told Verywell in an email. That’s just because people tend to walk quicker in the rain as a motivator to not get wet, “so the body naturally works a bit harder and burns more calories,” he said.

Plus, cooler temperatures associated with rain require your body to work harder to maintain its core temperature, which can lead to higher energy and calorie expenditure to keep you warm, added Keen.

“When it’s cooler outside, your body is essentially working harder to keep your body warmer,” said Keen. “The body would burn a few more calories than when it is not raining.”

It Helps Boost Your Mood

The sound and smell of rain can have a calming effect on the mind, which can boost mood, promote relaxation, and reduce stress levels, Ascher said. This is called the petrichor effect, which occurs when the smell of rainfall triggers memories or emotions. “This can have a calming effect or mood-boosting properties,” he said.

When to Avoid Walking in the Rain

There are certain situations where you should avoid walking in the rain to prioritize your safety and well-being. For instance, if you are at risk of falling, have a history of previous falls, or have trouble with balance, it’s best not to walk outside when it’s raining, Patel said.

“Avoid walking if you do not feel safe or secure when walking unassisted or on uneven or slippery surfaces. This is because of the risk of falling or suffering from a major preventable injury,” Patel said.

Keen added that individuals with limited vision or mobility, those with health conditions that may worsen due to exposure to rain or cold temperatures, and those with wounds should also consider not exercising in the rain.

Of course, you should stay indoors during severe weather conditions such as storms, hurricanes, lightning, strong winds, and flash flooding, Keen said. Before you head outside for your rainy stroll, Keen recommends checking your local weather forecast for any potential downpours, heavy rain, flash flood warnings, lightning risks, or other weather-related hazards to ensure you’re prepared and safe.

Can You Get Sick From Walking in the Rain?According to Ascher, you actually cannot get sick simply from walking in the rain. But if you stay in wet or cold clothing for a prolonged period of time and your body temperature lowers enough to affect your immune system, you may be at an increased risk of getting sick.

Can You Get Sick From Walking in the Rain?

According to Ascher, you actually cannot get sick simply from walking in the rain. But if you stay in wet or cold clothing for a prolonged period of time and your body temperature lowers enough to affect your immune system, you may be at an increased risk of getting sick.

How to Make a Rainy Walk Comfortable and Safe

If you decide to walk in the rain, it’s important to take precautions against slips, falls, or blisters, Keen said. To properly prepare for a rain walk, experts recommend:

What This Means For YouIf you decide to walk in the rain, be sure to wear protective gear such as waterproof shoes, a rain jacket, and reflective clothing. Health experts do not recommend walking in the rain during severe weather conditions or when there are safety hazards such as flash flooding and lightning.

What This Means For You

If you decide to walk in the rain, be sure to wear protective gear such as waterproof shoes, a rain jacket, and reflective clothing. Health experts do not recommend walking in the rain during severe weather conditions or when there are safety hazards such as flash flooding and lightning.

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