Table of ContentsView AllTable of ContentsRole of DietLifestyle ChangesHerbal RemediesCaffeineSupplementsEssential OilsLearning New SkillsHelp for AdultsRisksNext in ADHD GuideADHD Medications for Children: What to Know

Table of ContentsView All

View All

Table of Contents

Role of Diet

Lifestyle Changes

Herbal Remedies

Caffeine

Supplements

Essential Oils

Learning New Skills

Help for Adults

Risks

Next in ADHD Guide

Natural remedies for attention deficit hyperactivity disorder (ADHD), such as diet or lifestyle changes, can help people to manage the impulsive behavior, lack of focus, and other traits associated with the neurodiversity of ADHD. The characteristics ofADHDcan make living in aneurotypicalworld incredibly challenging.

To cope, some people take ADHD medication, but pharmaceutical treatment for ADHD may not work for everyone and many of these drugs can have side effects. Holistic treatment for ADHD includes complementary or alternative ADHD treatments, but keep in mind that research evidence for these interventions often is limited.

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. Whenchoosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.

PeopleImages / Getty Images

Closeup of person taking supplements

1. Diet

Researchers have been looking at diet as a potential natural remedy for ADHD symptoms for years, with conflicting findings. Some studies suggest certain foods can increase risk or severity of ADHD symptoms while other foods may offer a protective benefit against symptoms.

Foods high inrefined sugarand saturated fats, for example, have been associated with ADHD symptoms, but diets high in fruits and vegetables are associated with fewer or less severe symptoms.

Diets high in fruits and vegetables include:

Sensitivity to specific foods or food additives may play a role. A 2021 study identified 27 different foods, including dairy products, cocoa, and corn, found to increased ADHD symptoms.More research is needed, however, to identify the role ofdiet with ADHD.

What About Elimination Diets for ADHD?Elimination diets for ADHD involve eliminating food items or ingredients one at a time in an effort to isolate foods that are potentially contributing to symptoms. They have not been well-evidenced and are said to be linked to nutritional deficiencies.

What About Elimination Diets for ADHD?

Elimination diets for ADHD involve eliminating food items or ingredients one at a time in an effort to isolate foods that are potentially contributing to symptoms. They have not been well-evidenced and are said to be linked to nutritional deficiencies.

2. Lifestyle Changes

Lifestyle modifications are habits or behaviors that can be changed. Sleep and exercise fall into this category.

Sleep disorders and disturbances are common in people with ADHD, affecting about two in three adults. Not getting enough sleep can make ADHD symptoms worse.

Experts suggest:

You also can considersleep aid supplementslike melatonin but discuss their use with a healthcare provider first. They’re generally safe to use but evidence that they’re effective is limited.

ADHD Medication and SleepIf you’re takingADHD medicationand it’s interfering with your sleep, your prescribing healthcare provider may suggest switching to alternative medications.Never stop taking medication without consulting with your healthcare provider about next steps.

ADHD Medication and Sleep

If you’re takingADHD medicationand it’s interfering with your sleep, your prescribing healthcare provider may suggest switching to alternative medications.Never stop taking medication without consulting with your healthcare provider about next steps.

Exercise has been shown to immediately reduce ADHD symptoms such as impulsivity and hyperactivity and improve executive functioning (skills to manage everyday planning and problem-solving). Longer-term results have not been well-studied.

Experts suggest setting up an ADHD-friendly exercise action plan. Some tips to consider include the following:

It’s recommended that adults get at least 150 minutes of moderate-intensity physical activity per week and two days of muscle-strengthening activity.Consider tracking how you feel before and after exercising so you can notice the positive changes over time.

A Word From VerywellEngaging in regular physical activities can help reduce restlessness and impulsivity associated with ADHD. Exercise can also improve the executive functioning (planning and problem-solving needed for daily life) of ADHD patients, thus making it a holistic approach to managing this condition. Similarly, foods rich in refined sugars can worsen ADHD symptoms.—KIRA GRAVES, PHD, MEDICAL EXPERT BOARD

A Word From Verywell

Engaging in regular physical activities can help reduce restlessness and impulsivity associated with ADHD. Exercise can also improve the executive functioning (planning and problem-solving needed for daily life) of ADHD patients, thus making it a holistic approach to managing this condition. Similarly, foods rich in refined sugars can worsen ADHD symptoms.—KIRA GRAVES, PHD, MEDICAL EXPERT BOARD

Engaging in regular physical activities can help reduce restlessness and impulsivity associated with ADHD. Exercise can also improve the executive functioning (planning and problem-solving needed for daily life) of ADHD patients, thus making it a holistic approach to managing this condition. Similarly, foods rich in refined sugars can worsen ADHD symptoms.

—KIRA GRAVES, PHD, MEDICAL EXPERT BOARD

Kira Graves, PhD

3. Herbal Remedies

Herbs that may be useful for treating ADHD symptoms naturally but still require further research:

Finding the right ADHD treatment can take trial and error.Consulting with a healthcare provider before starting, stopping, or changing any ADHD treatment plan, including holistic treatments, is recommended.

4. Caffeine

Keeping an eye on caffeine consumption may help some people to avoid sleep disruptions or the jitters, but it also may help to improve attention and focus with ADHD.A 2020 study involving the United States military found improvements in cognition and impulsivity, while pointing to potential uses of caffeine as treatment.

On the other hand, the military personnel diagnosed with ADHD also had higher rates of substance use disorder and consumed more alcohol, caffeine pills, and energy drinks, too. Other studies raise concern that caffeine use disorder may be more likely with ADHD, while finding no real evidence of benefit when caffeine is used as a method of self-care.

5. Supplements and Vitamins

Some research suggests certain supplements or vitamins may be helpful formanaging ADHD symptoms. But current evidence supporting this type of natural treatment for ADHD is still inconclusive—especially when looking at long-term outcomes.

Still, a 2023 review of research found little evidence to support a recommendation for micronutrients like omega-3 fatty acids,zinc, orironin treating ADHD. Nor did probiotics seem to deliver benefits, although overall health and quality of life may improve.

Other supplements and vitamins nonetheless considered among natural remedies for easing symptoms of ADHD include:

6. Essential Oils

Essential oils may be helpful in managing ADHD symptoms because their scent may stimulate the limbic system, the part of the brain involved in memory, behavior, motivation, and emotion.

Different oils have different effects. Common examples include:

Although there’s increasing interest in CBD oil (cannabis-based oil), there is no evidence to date to support a recommendation for use in people with ADHD.

As with other natural remedies for ADHD, a lack of evidence exists to support essential oil use as a standalone treatment.

7. Helping Children Learn New Skills

Experts say building daily habits or creating systems for routine activities, like getting ready for school, can make it easier for children to manage ADHD traits that can lead to organizational challenges. Wearable devices may help you to understand sleep disruptions and other challenges.

Helping your children learn new skills built around routines may strengthen their confidence and their ability to know when adjustments or accommodations are necessary. Adults, too, can benefit from structured approaches and tech tools, like apps that assist with managing busy schedules.

Further Help for Adults With ADHD

Finding the right type of help can take some time and patience. There are many options to explore, and what works for one may not work for another. Additionaltherapy optionsinclude:

You also may want to try keeping a journal, meditating, or other mindfulness techniques. Some studies suggest a benefit with these practices.

Home Remedy Risks

Summary

There is no one-size-fits-all approach to managing ADHD. Rather, there are many options extending beyond medication, which may or may not be suitable for everyone.

A holistic approach to treating ADHD may involve dietary changes, lifestyle modifications, supplements and vitamins, essential oils, and other nondrug options like counseling or connecting with people who have an understanding of the real impacts of ADHD on everyday functioning.

It’s important to consult with a healthcare provider when considering holistic treatments to ensure safety and efficacy.

26 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Cabral MDI, Liu S, Soares N.Attention-deficit/hyperactivity disorder: diagnostic criteria, epidemiology, risk factors and evaluation in youth.Transl Pediatr. 2020;9(Suppl 1):S104-S113. doi:10.21037/tp.2019.09.08Li L, Taylor MJ, Bälter K, Kuja-Halkola R, Chen Q, Hegvik TA, Tate AE, Chang Z, Arias-Vásquez A, Hartman CA, Larsson H.Attention-deficit/hyperactivity disorder symptoms and dietary habits in adulthood: A large population-based twin study in Sweden.Am J Med Genet B Neuropsychiatr Genet. 2020;183(8):475-485. doi:10.1002/ajmg.b.32825Yorgidis E, Beiner L, Blazynski N, Schneider-Momm K, Clement HW, Rauh R,et al.Individual Behavioral Reactions in the Context of Food Sensitivities in Children with Attention-Deficit/Hyperactivity Disorder before and after an Oligoantigenic Diet.Nutrients. 2021 Jul 28;13(8):2598. doi:10.3390/nu13082598Pinto S, Correia-de-Sá T, Sampaio-Maia B, Vasconcelos C, Moreira P, Ferreira-Gomes J.Eating patterns and dietary interventions in ADHD: A narrative review.Nutrients. 2022;14(20):4332. doi:10.3390/nu14204332CHADD.Prioritize your sleep for good health.CHADD.ADHD and sleep disorders diagnosis and management.Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, Ivarsson A,et al.Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review.Sleep Med.2023 Feb;102:64-75. doi:10.1016/j.sleep.2022.12.021Mehren A, Reichert M, Coghill D, Müller HHO, Braun N, Philipsen A.Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder.Borderline Personal Disord Emot Dysregul. 2020 Jan 6;7:1. doi:10.1186/s40479-019-0115-2Centers for Disease Control and Prevention.How much physical activity do adults need?Golsorkhi H, Qorbani M, Sabbaghzadegan S and Dadmehr M.Herbal medicines in the treatment of children and adolescents with attention-deficit/hyperactivity disorder (ADHD): An updated systematic review of clinical trials.Avicenna journal of phytomedicine.2022;13(4):338–353. doi:10.22038/AJP.2022.21115Drechsler R, Brem S, Brandeis D, Grünblatt E, Berger G, Walitza S.ADHD: Current concepts and treatments in children and adolescents.Neuropediatrics. 2020;51(5):315-335. doi:10.1055/s-0040-1701658Cipollone G, Gehrman P, Manni C, et al.Exploring the role of caffeine use in adult-adhd symptom severity of us army soldiers. JCM. 2020;9(11):3788. doi:10.3390/jcm9113788Ágoston C, Urbán R, Horváth Z, van den Brink W, Demetrovics Z.Self-Medication of ADHD Symptoms: Does Caffeine Have a Role?Front Psychiatry. 2022 Feb 3;13:813545. doi:10.3389/fpsyt.2022.813545Lange KW, Lange KM, Nakamura Y, Reissmann A.Nutrition in the Management of ADHD: A Review of Recent Research.Curr Nutr Rep. 2023 Sep;12(3):383-394. doi:10.1007/s13668-023-00487-8National Center for Complementary and Integrative Health.ADHD and complementary health approaches: What the science says.Lange KW, Nakamura Y, Reissmann A.Diet and food in attention-deficit hyperactivity disorder.J. Future Foods.2022;2:112–118. doi:0.1016/j.jfutfo.2022.03.008.Zamanifar S, Bagheri-Saveh MI, Nezakati A, Mohammadi R, Seidi J.The effect of music therapy and aromatherapy with chamomile-lavender essential oil on the anxiety of clinical nurses: A randomized and double-blind clinical trial.J Med Life. 2020 Jan-Mar;13(1):87-93. doi:10.25122/jml-2019-0105Sonoran University of Health Sciences.ADHD: Can Essential Oils Help?Filiptsova OV, Gazzavi-Rogozina LV, Timoshyna IA, Naboka OI, Dyomina YV, Ochkur AV.The effect of the essential oils of lavender and rosemary on the human short-term memory.Alexandria Journal of Medicine.2018;54(1):41–44. doi:10.1016/j.ajme.2017.05.004CHADD.CBD Oil for ADHD: What the Research Says.National Center for Complementary and Integrative Health.Aromatherapy.Kim WP, Kim HJ, Pack SP, Lim JH, Cho CH, Lee HJ.Machine Learning-Based Prediction of Attention-Deficit/Hyperactivity Disorder and Sleep Problems With Wearable Data in Children.JAMA Netw Open. 2023 Mar 1;6(3):e233502. doi:10.1001/jamanetworkopen.2023.3502Lopez PL, Torrente FM, Ciapponi A, Lischinsky AG, Cetkovich-Bakmas M, Rojas JI, Romano M, Manes FF.Cognitive-behavioural interventions for attention deficit hyperactivity disorder (ADHD) in adults.Cochrane Database Syst Rev. 2018;3(3):CD010840. doi:10.1002/14651858.CD010840.pub2Corbisiero S, Bitto H, Newark P, Abt-Mörstedt B, Elsässer M, Buchli-Kammermann J, Künne S, Nyberg E, Hofecker-Fallahpour M, Stieglitz RD.A comparison of cognitive-behavioral therapy and pharmacotherapy vs. pharmacotherapy alone in adults with attention-deficit/hyperactivity disorder (ADHD)-A randomized controlled trial.Front Psychiatry. 2018;9:571. doi:10.3389/fpsyt.2018.00571Nimmo-Smith V, Merwood A, Hank D, Brandling J, Greenwood R, Skinner L,et al.Non-pharmacological interventions for adult ADHD: a systematic review.Psychol Med. 2020 Mar;50(4):529-541. doi:10.1017/S0033291720000069Ahn J, Ahn HS, Cheong JH, Dela Peña I.Natural product-derived treatments for attention-deficit/hyperactivity disorder: Safety, efficacy, and therapeutic potential of combination therapy.Neural Plast. 2016;2016:1320423. doi:10.1155/2016/1320423

26 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Cabral MDI, Liu S, Soares N.Attention-deficit/hyperactivity disorder: diagnostic criteria, epidemiology, risk factors and evaluation in youth.Transl Pediatr. 2020;9(Suppl 1):S104-S113. doi:10.21037/tp.2019.09.08Li L, Taylor MJ, Bälter K, Kuja-Halkola R, Chen Q, Hegvik TA, Tate AE, Chang Z, Arias-Vásquez A, Hartman CA, Larsson H.Attention-deficit/hyperactivity disorder symptoms and dietary habits in adulthood: A large population-based twin study in Sweden.Am J Med Genet B Neuropsychiatr Genet. 2020;183(8):475-485. doi:10.1002/ajmg.b.32825Yorgidis E, Beiner L, Blazynski N, Schneider-Momm K, Clement HW, Rauh R,et al.Individual Behavioral Reactions in the Context of Food Sensitivities in Children with Attention-Deficit/Hyperactivity Disorder before and after an Oligoantigenic Diet.Nutrients. 2021 Jul 28;13(8):2598. doi:10.3390/nu13082598Pinto S, Correia-de-Sá T, Sampaio-Maia B, Vasconcelos C, Moreira P, Ferreira-Gomes J.Eating patterns and dietary interventions in ADHD: A narrative review.Nutrients. 2022;14(20):4332. doi:10.3390/nu14204332CHADD.Prioritize your sleep for good health.CHADD.ADHD and sleep disorders diagnosis and management.Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, Ivarsson A,et al.Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review.Sleep Med.2023 Feb;102:64-75. doi:10.1016/j.sleep.2022.12.021Mehren A, Reichert M, Coghill D, Müller HHO, Braun N, Philipsen A.Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder.Borderline Personal Disord Emot Dysregul. 2020 Jan 6;7:1. doi:10.1186/s40479-019-0115-2Centers for Disease Control and Prevention.How much physical activity do adults need?Golsorkhi H, Qorbani M, Sabbaghzadegan S and Dadmehr M.Herbal medicines in the treatment of children and adolescents with attention-deficit/hyperactivity disorder (ADHD): An updated systematic review of clinical trials.Avicenna journal of phytomedicine.2022;13(4):338–353. doi:10.22038/AJP.2022.21115Drechsler R, Brem S, Brandeis D, Grünblatt E, Berger G, Walitza S.ADHD: Current concepts and treatments in children and adolescents.Neuropediatrics. 2020;51(5):315-335. doi:10.1055/s-0040-1701658Cipollone G, Gehrman P, Manni C, et al.Exploring the role of caffeine use in adult-adhd symptom severity of us army soldiers. JCM. 2020;9(11):3788. doi:10.3390/jcm9113788Ágoston C, Urbán R, Horváth Z, van den Brink W, Demetrovics Z.Self-Medication of ADHD Symptoms: Does Caffeine Have a Role?Front Psychiatry. 2022 Feb 3;13:813545. doi:10.3389/fpsyt.2022.813545Lange KW, Lange KM, Nakamura Y, Reissmann A.Nutrition in the Management of ADHD: A Review of Recent Research.Curr Nutr Rep. 2023 Sep;12(3):383-394. doi:10.1007/s13668-023-00487-8National Center for Complementary and Integrative Health.ADHD and complementary health approaches: What the science says.Lange KW, Nakamura Y, Reissmann A.Diet and food in attention-deficit hyperactivity disorder.J. Future Foods.2022;2:112–118. doi:0.1016/j.jfutfo.2022.03.008.Zamanifar S, Bagheri-Saveh MI, Nezakati A, Mohammadi R, Seidi J.The effect of music therapy and aromatherapy with chamomile-lavender essential oil on the anxiety of clinical nurses: A randomized and double-blind clinical trial.J Med Life. 2020 Jan-Mar;13(1):87-93. doi:10.25122/jml-2019-0105Sonoran University of Health Sciences.ADHD: Can Essential Oils Help?Filiptsova OV, Gazzavi-Rogozina LV, Timoshyna IA, Naboka OI, Dyomina YV, Ochkur AV.The effect of the essential oils of lavender and rosemary on the human short-term memory.Alexandria Journal of Medicine.2018;54(1):41–44. doi:10.1016/j.ajme.2017.05.004CHADD.CBD Oil for ADHD: What the Research Says.National Center for Complementary and Integrative Health.Aromatherapy.Kim WP, Kim HJ, Pack SP, Lim JH, Cho CH, Lee HJ.Machine Learning-Based Prediction of Attention-Deficit/Hyperactivity Disorder and Sleep Problems With Wearable Data in Children.JAMA Netw Open. 2023 Mar 1;6(3):e233502. doi:10.1001/jamanetworkopen.2023.3502Lopez PL, Torrente FM, Ciapponi A, Lischinsky AG, Cetkovich-Bakmas M, Rojas JI, Romano M, Manes FF.Cognitive-behavioural interventions for attention deficit hyperactivity disorder (ADHD) in adults.Cochrane Database Syst Rev. 2018;3(3):CD010840. doi:10.1002/14651858.CD010840.pub2Corbisiero S, Bitto H, Newark P, Abt-Mörstedt B, Elsässer M, Buchli-Kammermann J, Künne S, Nyberg E, Hofecker-Fallahpour M, Stieglitz RD.A comparison of cognitive-behavioral therapy and pharmacotherapy vs. pharmacotherapy alone in adults with attention-deficit/hyperactivity disorder (ADHD)-A randomized controlled trial.Front Psychiatry. 2018;9:571. doi:10.3389/fpsyt.2018.00571Nimmo-Smith V, Merwood A, Hank D, Brandling J, Greenwood R, Skinner L,et al.Non-pharmacological interventions for adult ADHD: a systematic review.Psychol Med. 2020 Mar;50(4):529-541. doi:10.1017/S0033291720000069Ahn J, Ahn HS, Cheong JH, Dela Peña I.Natural product-derived treatments for attention-deficit/hyperactivity disorder: Safety, efficacy, and therapeutic potential of combination therapy.Neural Plast. 2016;2016:1320423. doi:10.1155/2016/1320423

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Cabral MDI, Liu S, Soares N.Attention-deficit/hyperactivity disorder: diagnostic criteria, epidemiology, risk factors and evaluation in youth.Transl Pediatr. 2020;9(Suppl 1):S104-S113. doi:10.21037/tp.2019.09.08Li L, Taylor MJ, Bälter K, Kuja-Halkola R, Chen Q, Hegvik TA, Tate AE, Chang Z, Arias-Vásquez A, Hartman CA, Larsson H.Attention-deficit/hyperactivity disorder symptoms and dietary habits in adulthood: A large population-based twin study in Sweden.Am J Med Genet B Neuropsychiatr Genet. 2020;183(8):475-485. doi:10.1002/ajmg.b.32825Yorgidis E, Beiner L, Blazynski N, Schneider-Momm K, Clement HW, Rauh R,et al.Individual Behavioral Reactions in the Context of Food Sensitivities in Children with Attention-Deficit/Hyperactivity Disorder before and after an Oligoantigenic Diet.Nutrients. 2021 Jul 28;13(8):2598. doi:10.3390/nu13082598Pinto S, Correia-de-Sá T, Sampaio-Maia B, Vasconcelos C, Moreira P, Ferreira-Gomes J.Eating patterns and dietary interventions in ADHD: A narrative review.Nutrients. 2022;14(20):4332. doi:10.3390/nu14204332CHADD.Prioritize your sleep for good health.CHADD.ADHD and sleep disorders diagnosis and management.Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, Ivarsson A,et al.Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review.Sleep Med.2023 Feb;102:64-75. doi:10.1016/j.sleep.2022.12.021Mehren A, Reichert M, Coghill D, Müller HHO, Braun N, Philipsen A.Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder.Borderline Personal Disord Emot Dysregul. 2020 Jan 6;7:1. doi:10.1186/s40479-019-0115-2Centers for Disease Control and Prevention.How much physical activity do adults need?Golsorkhi H, Qorbani M, Sabbaghzadegan S and Dadmehr M.Herbal medicines in the treatment of children and adolescents with attention-deficit/hyperactivity disorder (ADHD): An updated systematic review of clinical trials.Avicenna journal of phytomedicine.2022;13(4):338–353. doi:10.22038/AJP.2022.21115Drechsler R, Brem S, Brandeis D, Grünblatt E, Berger G, Walitza S.ADHD: Current concepts and treatments in children and adolescents.Neuropediatrics. 2020;51(5):315-335. doi:10.1055/s-0040-1701658Cipollone G, Gehrman P, Manni C, et al.Exploring the role of caffeine use in adult-adhd symptom severity of us army soldiers. JCM. 2020;9(11):3788. doi:10.3390/jcm9113788Ágoston C, Urbán R, Horváth Z, van den Brink W, Demetrovics Z.Self-Medication of ADHD Symptoms: Does Caffeine Have a Role?Front Psychiatry. 2022 Feb 3;13:813545. doi:10.3389/fpsyt.2022.813545Lange KW, Lange KM, Nakamura Y, Reissmann A.Nutrition in the Management of ADHD: A Review of Recent Research.Curr Nutr Rep. 2023 Sep;12(3):383-394. doi:10.1007/s13668-023-00487-8National Center for Complementary and Integrative Health.ADHD and complementary health approaches: What the science says.Lange KW, Nakamura Y, Reissmann A.Diet and food in attention-deficit hyperactivity disorder.J. Future Foods.2022;2:112–118. doi:0.1016/j.jfutfo.2022.03.008.Zamanifar S, Bagheri-Saveh MI, Nezakati A, Mohammadi R, Seidi J.The effect of music therapy and aromatherapy with chamomile-lavender essential oil on the anxiety of clinical nurses: A randomized and double-blind clinical trial.J Med Life. 2020 Jan-Mar;13(1):87-93. doi:10.25122/jml-2019-0105Sonoran University of Health Sciences.ADHD: Can Essential Oils Help?Filiptsova OV, Gazzavi-Rogozina LV, Timoshyna IA, Naboka OI, Dyomina YV, Ochkur AV.The effect of the essential oils of lavender and rosemary on the human short-term memory.Alexandria Journal of Medicine.2018;54(1):41–44. doi:10.1016/j.ajme.2017.05.004CHADD.CBD Oil for ADHD: What the Research Says.National Center for Complementary and Integrative Health.Aromatherapy.Kim WP, Kim HJ, Pack SP, Lim JH, Cho CH, Lee HJ.Machine Learning-Based Prediction of Attention-Deficit/Hyperactivity Disorder and Sleep Problems With Wearable Data in Children.JAMA Netw Open. 2023 Mar 1;6(3):e233502. doi:10.1001/jamanetworkopen.2023.3502Lopez PL, Torrente FM, Ciapponi A, Lischinsky AG, Cetkovich-Bakmas M, Rojas JI, Romano M, Manes FF.Cognitive-behavioural interventions for attention deficit hyperactivity disorder (ADHD) in adults.Cochrane Database Syst Rev. 2018;3(3):CD010840. doi:10.1002/14651858.CD010840.pub2Corbisiero S, Bitto H, Newark P, Abt-Mörstedt B, Elsässer M, Buchli-Kammermann J, Künne S, Nyberg E, Hofecker-Fallahpour M, Stieglitz RD.A comparison of cognitive-behavioral therapy and pharmacotherapy vs. pharmacotherapy alone in adults with attention-deficit/hyperactivity disorder (ADHD)-A randomized controlled trial.Front Psychiatry. 2018;9:571. doi:10.3389/fpsyt.2018.00571Nimmo-Smith V, Merwood A, Hank D, Brandling J, Greenwood R, Skinner L,et al.Non-pharmacological interventions for adult ADHD: a systematic review.Psychol Med. 2020 Mar;50(4):529-541. doi:10.1017/S0033291720000069Ahn J, Ahn HS, Cheong JH, Dela Peña I.Natural product-derived treatments for attention-deficit/hyperactivity disorder: Safety, efficacy, and therapeutic potential of combination therapy.Neural Plast. 2016;2016:1320423. doi:10.1155/2016/1320423

Cabral MDI, Liu S, Soares N.Attention-deficit/hyperactivity disorder: diagnostic criteria, epidemiology, risk factors and evaluation in youth.Transl Pediatr. 2020;9(Suppl 1):S104-S113. doi:10.21037/tp.2019.09.08

Li L, Taylor MJ, Bälter K, Kuja-Halkola R, Chen Q, Hegvik TA, Tate AE, Chang Z, Arias-Vásquez A, Hartman CA, Larsson H.Attention-deficit/hyperactivity disorder symptoms and dietary habits in adulthood: A large population-based twin study in Sweden.Am J Med Genet B Neuropsychiatr Genet. 2020;183(8):475-485. doi:10.1002/ajmg.b.32825

Yorgidis E, Beiner L, Blazynski N, Schneider-Momm K, Clement HW, Rauh R,et al.Individual Behavioral Reactions in the Context of Food Sensitivities in Children with Attention-Deficit/Hyperactivity Disorder before and after an Oligoantigenic Diet.Nutrients. 2021 Jul 28;13(8):2598. doi:10.3390/nu13082598

Pinto S, Correia-de-Sá T, Sampaio-Maia B, Vasconcelos C, Moreira P, Ferreira-Gomes J.Eating patterns and dietary interventions in ADHD: A narrative review.Nutrients. 2022;14(20):4332. doi:10.3390/nu14204332

CHADD.Prioritize your sleep for good health.

CHADD.ADHD and sleep disorders diagnosis and management.

Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, Ivarsson A,et al.Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review.Sleep Med.2023 Feb;102:64-75. doi:10.1016/j.sleep.2022.12.021

Mehren A, Reichert M, Coghill D, Müller HHO, Braun N, Philipsen A.Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder.Borderline Personal Disord Emot Dysregul. 2020 Jan 6;7:1. doi:10.1186/s40479-019-0115-2

Centers for Disease Control and Prevention.How much physical activity do adults need?

Golsorkhi H, Qorbani M, Sabbaghzadegan S and Dadmehr M.Herbal medicines in the treatment of children and adolescents with attention-deficit/hyperactivity disorder (ADHD): An updated systematic review of clinical trials.Avicenna journal of phytomedicine.2022;13(4):338–353. doi:10.22038/AJP.2022.21115

Drechsler R, Brem S, Brandeis D, Grünblatt E, Berger G, Walitza S.ADHD: Current concepts and treatments in children and adolescents.Neuropediatrics. 2020;51(5):315-335. doi:10.1055/s-0040-1701658

Cipollone G, Gehrman P, Manni C, et al.Exploring the role of caffeine use in adult-adhd symptom severity of us army soldiers. JCM. 2020;9(11):3788. doi:10.3390/jcm9113788

Ágoston C, Urbán R, Horváth Z, van den Brink W, Demetrovics Z.Self-Medication of ADHD Symptoms: Does Caffeine Have a Role?Front Psychiatry. 2022 Feb 3;13:813545. doi:10.3389/fpsyt.2022.813545

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