Table of ContentsView AllTable of ContentsFig BenefitsNutritionWho Should Avoid It?Eating Figs Daily
Table of ContentsView All
View All
Table of Contents
Fig Benefits
Nutrition
Who Should Avoid It?
Eating Figs Daily
Figs (orFicus carica) are a fruit native to western Asia.Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten desserts.
Packed with nutrients that offer a variety of health benefits, research shows figs are linked toimproved digestive health, anti-inflammatory conditions, blood sugar levels, bone strength, and more.
1. Promotes Digestive Health
Figs contain nutrients and beneficial compounds that cansupport digestive health. Evidence suggests that the fiber content in figs encourages regular bowel movements, while theprebioticshelp feed the healthy bacteria naturally found in the gut.
Another study found that people withirritable bowel syndrome with constipation(IBS-C) reported less pain and fewer hard stools when eating dried figs twice daily.
2. May Improve High Blood Pressure and Heart Health
Another lab study found that fig extract boosted levels ofhigh-density lipoprotein (HDL) cholesterol (or “good cholesterol”)while lowering total cholesterol (a combination of HDL and LDL) cholesterol andtriglycerides(fat in the blood).
While these preliminary results are promising, additional human research is needed.
3. May Help Manage Blood Sugar
Though fruit is generally known for having a high natural sugar content, some evidence suggests that eating dried fruits, like figs, could improveblood sugar levels.
Research shows that eating figs regularly helps regulate blood sugar levels, supporting healthy weight management and lowering the risk of type 2 diabetes.Another study suggested that drinking fig leaf tea daily reduced blood sugar levels in people withtype 1 diabetes.
The rich fiber content in figs also likely slows the absorption of sugar into the bloodstream.
4. May Slow Cancer Growth
Some initial findings show that figs' antioxidants work toward stoppingcancer cellsfrom growing and spreading. Studies have been performed in animals and in the laboratory. Human clinical trials are needed to confirm this potential connection between figs and cancer risk reduction.
5. May Aid Healthy Skin and Hair
Figs, with their highiron content, may help maintain healthy strands.In some people, not getting enough iron can result in hair loss.
In addition, fig fruit extract seems to support healthy skin in a few ways. The antioxidant properties found in figs may improve the appearance of wrinkles and reducecollagen breakdownin the skin.
When applied topically daily, fig was more successful at treatingdermatitis (skin irritation)symptoms than the standardhydrocortisone cream.
6. May Prevent Osteoporosis
As a source ofcalciumandpotassium, figs could be a solid food option to promote strong bones and preventosteoporosis(a bone-weakening disease).
7. Reduce Inflammation
Thanks to anti-inflammatory and antioxidant nutrients, figs may be able to combat inflammation-causing compounds known ascytokines.
Evidence shows cytokines triggerinflammationand speed up damage in the body, potentially promoting the development of autoimmune conditions.
8. May Help With Erectile Dysfunction
Researchers have been exploring how figs might help treaterectile dysfunction(ED). Some animal studies found they could help improve sexual function andhypertension.
Another animal study concluded that consuming figs and a mix of two other plants seemed to help increase sexual activity.
While diet has been suggested as a factor in erectile dysfunction development, additional human research is needed to study how figs may play a role.
A Word From VerywellThere are many ways to incorporate figs into your diet. You can start your day with fig-infused oatmeal, create a refreshing fig and goat cheese salad, blend figs into smoothies, satisfy your sweet tooth with fig energy balls, and elevate your cheese platter with figs.—MELISSA NIEVES, RD, MEDICAL EXPERT BOARD
A Word From Verywell
There are many ways to incorporate figs into your diet. You can start your day with fig-infused oatmeal, create a refreshing fig and goat cheese salad, blend figs into smoothies, satisfy your sweet tooth with fig energy balls, and elevate your cheese platter with figs.—MELISSA NIEVES, RD, MEDICAL EXPERT BOARD
There are many ways to incorporate figs into your diet. You can start your day with fig-infused oatmeal, create a refreshing fig and goat cheese salad, blend figs into smoothies, satisfy your sweet tooth with fig energy balls, and elevate your cheese platter with figs.
—MELISSA NIEVES, RD, MEDICAL EXPERT BOARD
Figs offer beneficial amounts ofcarbohydratesandfiberwhile providing smaller amounts of other minerals. About 6 ounces (three-fourths cup or 100 grams) of figs provide:
Who Should Avoid Eating Figs?
While figs are considered safe for most healthy adults, some people should consider avoiding or limiting their fig consumption.
People with digestive disorders likeirritable bowel syndrome(IBS) may not want to add figs to their diet. The fiber in figs may triggerdiarrheaor other digestive symptoms.
Figs may also interfere with the wayblood-thinning medicationsfunction in the body. The richvitamin Kcontent in figs can cause blood thinners to be less effective.
Although rare, anyone with abirch pollen allergymay also experience a fig allergy.
Check with a healthcare provider before adding figs to your diet, especially if you have a digestive condition or are taking prescription medications.
Is It OK to Eat Figs Every Day?
Figs are a versatile food option that can be incorporated into a nutritious diet daily. In addition to being a solid source of calcium, magnesium, potassium, and fiber, this fruit can be consumed fresh, dried, cooked, baked, or in beverages like tea.
Because figs are high in fiber and contain a moderate amount of sugar, people who live with digestive issues or are watching their sugar intake should be mindful of how often they consume figs. Otherwise, figs may be eaten every day if desired.
Summary
Figs are rich in antioxidants, fiber, and other minerals. Research suggests they may be a supportive fruit for digestive health, blood sugar maintenance, bone disorders, cancer protection, and more.
While figs are likely a safe dietary addition for most healthy adults, people with digestive conditions like IBS or taking blood-thinning medications should talk to a healthcare provider before implementing figs into their diet.
25 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.University of California Davis.Fig in California.American Heart Association.Are figs good for you? Get the whole sweet story.Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018; 10(12): 1833. doi:10.3390/nu10121833Sandhu AK, Islam M, Edirisinghe I, Burton-Freeman B.Phytochemical composition and health benefits of figs (fresh and dried).Nutrients.2023; 15(11): 2623. doi:10.3390/nu15112623Alamgeer, Iman S, Asif H, Saleem M.Evaluation of antihypertensive potential of ficus carica fruit.Pharm Biol.2017;55(1):1047-1053. doi:10.1080/13880209.2017.1278611Stephen Irudayaraj S, Christudas S, Antony S, Duraipandiyan V, Naif Abdullah AD, Ignacimuthu S.Protective effects of Ficus carica leaves on glucose and lipids levels, carbohydrate metabolism enzymes and β-cells in type 2 diabetic rats.Pharm Biol.2017;55(1):1074-1081. doi:10.1080/13880209.2017.1279671Serraclara A, Hawkins F, Pérez C et al.Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients.Diabetes Res Clin Pract. 1998;39(1):19-22. doi:10.1016/s0168-8227(97)00112-5Morovati MR, Ghanbari-Movahed M, Barton EM, Farzaei MH, et al.A systematic review on potential anticancer activities of Ficus carica L. with focus on cellular and molecular mechanisms.Phytomedicine. 2022;105:154333. doi:10.1016/j.phymed.2022.154333Goluch-Koniuszy ZS.Nutrition of women with hair loss problem during the period of menopause.Prz Menopauzalny. 2016;15(1):56-61. doi:10.5114/pm.2016.58776Guo EL, Katta R.Diet and hair loss: effects of nutrient deficiency and supplement use.Dermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01Ghimeray AK, Jung US, Lee HY et al.In vitro antioxidant, collagenase inhibition, and in vivo anti-wrinkle effects of combined formulation containing punica granatum, ginkgo biloba, ficus carica, and morus alba fruits extract.Clin Cosmet Investig Dermatol.2015;8:389-96. doi:10.2147/CCID.S80906Abbasi S, Kamalinejad M, Babaie D et al.A new topical treatment of atopic dermatitis in pediatric patients based on Ficus carica L. (Fig): A randomized, placebo-controlled clinical trial.Complement Ther Med.2017;35:85-91. doi:10.1016/j.ctim.2017.10.003Lambert H, Frassetto L, Moore JB et al.The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.Osteoporos Int. 2015;26:1311–1318. doi:10.1007/s00198-014-3006-9Idrus RB, Sainik NQ, Ansari AS et al.Ficus carica and bone health: A systematic review.Sains Malaysiana. 2018;47(11):2741-2755. doi:10.17576/JSM-2018-4711-17MedlinePlus.SQSTM1 gene.Rezagholizadeh L, Aghamohammadian M, Oloumi M et al.Inhibitory effects of ficus caricaandOlea europaeaon pro-inflammatory cytokines: A review.Iran J Basic Med Sci.2022;25(3):268-275. doi:10.22038/IJBMS.2022.60954Kany S, Vollrath JT, Relja B.Cytokines in inflammatory disease.Int J Mol Sci. 2019;20(23):6008. doi:10.3390/ijms20236008Ajeigbe OF, Oboh G, Ademosun AO.Ficus plants in the co-management of hypertension and erectile dysfunction.Phytomedicine Plus.2021;1(3):100096. doi:10.1016/j.phyplu.2021.100096Ajeigbe OF, Oboh G, Ademosun AO, Umar HI.Fig (ficus exasperata and ficus asperifolia)-Supplemented diet improves sexual function, endothelial nitric oxide synthase and suppresses tumour necrosis factor-alpha genes in hypertensive rats.Andrologia. 2022 ;54(1):e14289. doi:10.1111/and.14289Mukhtar GZ et al.Cinnamomun cassia, Ficus carica and Fumaria officinalis possesses aphrodisiac activity in male Wister rats.Ann Exp Bio.2015;3(3):14-17.Bauer SR, Breyer BN, Stampfer MJ et al.Association of diet with erectile dysfunction among men in the health professionals follow-up study.JAMA Netw Open. 2020;3(11):e2021701. doi:10.1001/jamanetworkopen.2020.21701U.S. Department of Agriculture.Figs, dried, uncooked.Baek HI, Ha KC, Kim HM et al.Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation.Asia Pac J Clin Nutr. 2016;25(3):487-96. doi:10.6133/apjcn.092015.06Di Minno A, Frigerio B, Spadarella G et al.Old and new oral anticoagulants: Food, herbal medicines and drug interactions.Blood Rev. 2017;31(4):193-203. doi:10.1016/j.blre.2017.02.001Urbani S, Aruanno A, Nucera E.Adverse reaction to ficus carica: reported case of a possible cross-reactivity with Der p1.Clin Mol Allergy. 2020;18:9. doi:10.1186/s12948-020-00125-6
25 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.University of California Davis.Fig in California.American Heart Association.Are figs good for you? Get the whole sweet story.Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018; 10(12): 1833. doi:10.3390/nu10121833Sandhu AK, Islam M, Edirisinghe I, Burton-Freeman B.Phytochemical composition and health benefits of figs (fresh and dried).Nutrients.2023; 15(11): 2623. doi:10.3390/nu15112623Alamgeer, Iman S, Asif H, Saleem M.Evaluation of antihypertensive potential of ficus carica fruit.Pharm Biol.2017;55(1):1047-1053. doi:10.1080/13880209.2017.1278611Stephen Irudayaraj S, Christudas S, Antony S, Duraipandiyan V, Naif Abdullah AD, Ignacimuthu S.Protective effects of Ficus carica leaves on glucose and lipids levels, carbohydrate metabolism enzymes and β-cells in type 2 diabetic rats.Pharm Biol.2017;55(1):1074-1081. doi:10.1080/13880209.2017.1279671Serraclara A, Hawkins F, Pérez C et al.Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients.Diabetes Res Clin Pract. 1998;39(1):19-22. doi:10.1016/s0168-8227(97)00112-5Morovati MR, Ghanbari-Movahed M, Barton EM, Farzaei MH, et al.A systematic review on potential anticancer activities of Ficus carica L. with focus on cellular and molecular mechanisms.Phytomedicine. 2022;105:154333. doi:10.1016/j.phymed.2022.154333Goluch-Koniuszy ZS.Nutrition of women with hair loss problem during the period of menopause.Prz Menopauzalny. 2016;15(1):56-61. doi:10.5114/pm.2016.58776Guo EL, Katta R.Diet and hair loss: effects of nutrient deficiency and supplement use.Dermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01Ghimeray AK, Jung US, Lee HY et al.In vitro antioxidant, collagenase inhibition, and in vivo anti-wrinkle effects of combined formulation containing punica granatum, ginkgo biloba, ficus carica, and morus alba fruits extract.Clin Cosmet Investig Dermatol.2015;8:389-96. doi:10.2147/CCID.S80906Abbasi S, Kamalinejad M, Babaie D et al.A new topical treatment of atopic dermatitis in pediatric patients based on Ficus carica L. (Fig): A randomized, placebo-controlled clinical trial.Complement Ther Med.2017;35:85-91. doi:10.1016/j.ctim.2017.10.003Lambert H, Frassetto L, Moore JB et al.The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.Osteoporos Int. 2015;26:1311–1318. doi:10.1007/s00198-014-3006-9Idrus RB, Sainik NQ, Ansari AS et al.Ficus carica and bone health: A systematic review.Sains Malaysiana. 2018;47(11):2741-2755. doi:10.17576/JSM-2018-4711-17MedlinePlus.SQSTM1 gene.Rezagholizadeh L, Aghamohammadian M, Oloumi M et al.Inhibitory effects of ficus caricaandOlea europaeaon pro-inflammatory cytokines: A review.Iran J Basic Med Sci.2022;25(3):268-275. doi:10.22038/IJBMS.2022.60954Kany S, Vollrath JT, Relja B.Cytokines in inflammatory disease.Int J Mol Sci. 2019;20(23):6008. doi:10.3390/ijms20236008Ajeigbe OF, Oboh G, Ademosun AO.Ficus plants in the co-management of hypertension and erectile dysfunction.Phytomedicine Plus.2021;1(3):100096. doi:10.1016/j.phyplu.2021.100096Ajeigbe OF, Oboh G, Ademosun AO, Umar HI.Fig (ficus exasperata and ficus asperifolia)-Supplemented diet improves sexual function, endothelial nitric oxide synthase and suppresses tumour necrosis factor-alpha genes in hypertensive rats.Andrologia. 2022 ;54(1):e14289. doi:10.1111/and.14289Mukhtar GZ et al.Cinnamomun cassia, Ficus carica and Fumaria officinalis possesses aphrodisiac activity in male Wister rats.Ann Exp Bio.2015;3(3):14-17.Bauer SR, Breyer BN, Stampfer MJ et al.Association of diet with erectile dysfunction among men in the health professionals follow-up study.JAMA Netw Open. 2020;3(11):e2021701. doi:10.1001/jamanetworkopen.2020.21701U.S. Department of Agriculture.Figs, dried, uncooked.Baek HI, Ha KC, Kim HM et al.Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation.Asia Pac J Clin Nutr. 2016;25(3):487-96. doi:10.6133/apjcn.092015.06Di Minno A, Frigerio B, Spadarella G et al.Old and new oral anticoagulants: Food, herbal medicines and drug interactions.Blood Rev. 2017;31(4):193-203. doi:10.1016/j.blre.2017.02.001Urbani S, Aruanno A, Nucera E.Adverse reaction to ficus carica: reported case of a possible cross-reactivity with Der p1.Clin Mol Allergy. 2020;18:9. doi:10.1186/s12948-020-00125-6
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
University of California Davis.Fig in California.American Heart Association.Are figs good for you? Get the whole sweet story.Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018; 10(12): 1833. doi:10.3390/nu10121833Sandhu AK, Islam M, Edirisinghe I, Burton-Freeman B.Phytochemical composition and health benefits of figs (fresh and dried).Nutrients.2023; 15(11): 2623. doi:10.3390/nu15112623Alamgeer, Iman S, Asif H, Saleem M.Evaluation of antihypertensive potential of ficus carica fruit.Pharm Biol.2017;55(1):1047-1053. doi:10.1080/13880209.2017.1278611Stephen Irudayaraj S, Christudas S, Antony S, Duraipandiyan V, Naif Abdullah AD, Ignacimuthu S.Protective effects of Ficus carica leaves on glucose and lipids levels, carbohydrate metabolism enzymes and β-cells in type 2 diabetic rats.Pharm Biol.2017;55(1):1074-1081. doi:10.1080/13880209.2017.1279671Serraclara A, Hawkins F, Pérez C et al.Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients.Diabetes Res Clin Pract. 1998;39(1):19-22. doi:10.1016/s0168-8227(97)00112-5Morovati MR, Ghanbari-Movahed M, Barton EM, Farzaei MH, et al.A systematic review on potential anticancer activities of Ficus carica L. with focus on cellular and molecular mechanisms.Phytomedicine. 2022;105:154333. doi:10.1016/j.phymed.2022.154333Goluch-Koniuszy ZS.Nutrition of women with hair loss problem during the period of menopause.Prz Menopauzalny. 2016;15(1):56-61. doi:10.5114/pm.2016.58776Guo EL, Katta R.Diet and hair loss: effects of nutrient deficiency and supplement use.Dermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01Ghimeray AK, Jung US, Lee HY et al.In vitro antioxidant, collagenase inhibition, and in vivo anti-wrinkle effects of combined formulation containing punica granatum, ginkgo biloba, ficus carica, and morus alba fruits extract.Clin Cosmet Investig Dermatol.2015;8:389-96. doi:10.2147/CCID.S80906Abbasi S, Kamalinejad M, Babaie D et al.A new topical treatment of atopic dermatitis in pediatric patients based on Ficus carica L. (Fig): A randomized, placebo-controlled clinical trial.Complement Ther Med.2017;35:85-91. doi:10.1016/j.ctim.2017.10.003Lambert H, Frassetto L, Moore JB et al.The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.Osteoporos Int. 2015;26:1311–1318. doi:10.1007/s00198-014-3006-9Idrus RB, Sainik NQ, Ansari AS et al.Ficus carica and bone health: A systematic review.Sains Malaysiana. 2018;47(11):2741-2755. doi:10.17576/JSM-2018-4711-17MedlinePlus.SQSTM1 gene.Rezagholizadeh L, Aghamohammadian M, Oloumi M et al.Inhibitory effects of ficus caricaandOlea europaeaon pro-inflammatory cytokines: A review.Iran J Basic Med Sci.2022;25(3):268-275. doi:10.22038/IJBMS.2022.60954Kany S, Vollrath JT, Relja B.Cytokines in inflammatory disease.Int J Mol Sci. 2019;20(23):6008. doi:10.3390/ijms20236008Ajeigbe OF, Oboh G, Ademosun AO.Ficus plants in the co-management of hypertension and erectile dysfunction.Phytomedicine Plus.2021;1(3):100096. doi:10.1016/j.phyplu.2021.100096Ajeigbe OF, Oboh G, Ademosun AO, Umar HI.Fig (ficus exasperata and ficus asperifolia)-Supplemented diet improves sexual function, endothelial nitric oxide synthase and suppresses tumour necrosis factor-alpha genes in hypertensive rats.Andrologia. 2022 ;54(1):e14289. doi:10.1111/and.14289Mukhtar GZ et al.Cinnamomun cassia, Ficus carica and Fumaria officinalis possesses aphrodisiac activity in male Wister rats.Ann Exp Bio.2015;3(3):14-17.Bauer SR, Breyer BN, Stampfer MJ et al.Association of diet with erectile dysfunction among men in the health professionals follow-up study.JAMA Netw Open. 2020;3(11):e2021701. doi:10.1001/jamanetworkopen.2020.21701U.S. Department of Agriculture.Figs, dried, uncooked.Baek HI, Ha KC, Kim HM et al.Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation.Asia Pac J Clin Nutr. 2016;25(3):487-96. doi:10.6133/apjcn.092015.06Di Minno A, Frigerio B, Spadarella G et al.Old and new oral anticoagulants: Food, herbal medicines and drug interactions.Blood Rev. 2017;31(4):193-203. doi:10.1016/j.blre.2017.02.001Urbani S, Aruanno A, Nucera E.Adverse reaction to ficus carica: reported case of a possible cross-reactivity with Der p1.Clin Mol Allergy. 2020;18:9. doi:10.1186/s12948-020-00125-6
University of California Davis.Fig in California.
American Heart Association.Are figs good for you? Get the whole sweet story.
Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018; 10(12): 1833. doi:10.3390/nu10121833
Sandhu AK, Islam M, Edirisinghe I, Burton-Freeman B.Phytochemical composition and health benefits of figs (fresh and dried).Nutrients.2023; 15(11): 2623. doi:10.3390/nu15112623
Alamgeer, Iman S, Asif H, Saleem M.Evaluation of antihypertensive potential of ficus carica fruit.Pharm Biol.2017;55(1):1047-1053. doi:10.1080/13880209.2017.1278611
Stephen Irudayaraj S, Christudas S, Antony S, Duraipandiyan V, Naif Abdullah AD, Ignacimuthu S.Protective effects of Ficus carica leaves on glucose and lipids levels, carbohydrate metabolism enzymes and β-cells in type 2 diabetic rats.Pharm Biol.2017;55(1):1074-1081. doi:10.1080/13880209.2017.1279671
Serraclara A, Hawkins F, Pérez C et al.Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients.Diabetes Res Clin Pract. 1998;39(1):19-22. doi:10.1016/s0168-8227(97)00112-5
Morovati MR, Ghanbari-Movahed M, Barton EM, Farzaei MH, et al.A systematic review on potential anticancer activities of Ficus carica L. with focus on cellular and molecular mechanisms.Phytomedicine. 2022;105:154333. doi:10.1016/j.phymed.2022.154333
Goluch-Koniuszy ZS.Nutrition of women with hair loss problem during the period of menopause.Prz Menopauzalny. 2016;15(1):56-61. doi:10.5114/pm.2016.58776
Guo EL, Katta R.Diet and hair loss: effects of nutrient deficiency and supplement use.Dermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01
Ghimeray AK, Jung US, Lee HY et al.In vitro antioxidant, collagenase inhibition, and in vivo anti-wrinkle effects of combined formulation containing punica granatum, ginkgo biloba, ficus carica, and morus alba fruits extract.Clin Cosmet Investig Dermatol.2015;8:389-96. doi:10.2147/CCID.S80906
Abbasi S, Kamalinejad M, Babaie D et al.A new topical treatment of atopic dermatitis in pediatric patients based on Ficus carica L. (Fig): A randomized, placebo-controlled clinical trial.Complement Ther Med.2017;35:85-91. doi:10.1016/j.ctim.2017.10.003
Lambert H, Frassetto L, Moore JB et al.The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.Osteoporos Int. 2015;26:1311–1318. doi:10.1007/s00198-014-3006-9
Idrus RB, Sainik NQ, Ansari AS et al.Ficus carica and bone health: A systematic review.Sains Malaysiana. 2018;47(11):2741-2755. doi:10.17576/JSM-2018-4711-17
MedlinePlus.SQSTM1 gene.
Rezagholizadeh L, Aghamohammadian M, Oloumi M et al.Inhibitory effects of ficus caricaandOlea europaeaon pro-inflammatory cytokines: A review.Iran J Basic Med Sci.2022;25(3):268-275. doi:10.22038/IJBMS.2022.60954
Kany S, Vollrath JT, Relja B.Cytokines in inflammatory disease.Int J Mol Sci. 2019;20(23):6008. doi:10.3390/ijms20236008
Ajeigbe OF, Oboh G, Ademosun AO.Ficus plants in the co-management of hypertension and erectile dysfunction.Phytomedicine Plus.2021;1(3):100096. doi:10.1016/j.phyplu.2021.100096
Ajeigbe OF, Oboh G, Ademosun AO, Umar HI.Fig (ficus exasperata and ficus asperifolia)-Supplemented diet improves sexual function, endothelial nitric oxide synthase and suppresses tumour necrosis factor-alpha genes in hypertensive rats.Andrologia. 2022 ;54(1):e14289. doi:10.1111/and.14289
Mukhtar GZ et al.Cinnamomun cassia, Ficus carica and Fumaria officinalis possesses aphrodisiac activity in male Wister rats.Ann Exp Bio.2015;3(3):14-17.
Bauer SR, Breyer BN, Stampfer MJ et al.Association of diet with erectile dysfunction among men in the health professionals follow-up study.JAMA Netw Open. 2020;3(11):e2021701. doi:10.1001/jamanetworkopen.2020.21701
U.S. Department of Agriculture.Figs, dried, uncooked.
Baek HI, Ha KC, Kim HM et al.Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation.Asia Pac J Clin Nutr. 2016;25(3):487-96. doi:10.6133/apjcn.092015.06
Di Minno A, Frigerio B, Spadarella G et al.Old and new oral anticoagulants: Food, herbal medicines and drug interactions.Blood Rev. 2017;31(4):193-203. doi:10.1016/j.blre.2017.02.001
Urbani S, Aruanno A, Nucera E.Adverse reaction to ficus carica: reported case of a possible cross-reactivity with Der p1.Clin Mol Allergy. 2020;18:9. doi:10.1186/s12948-020-00125-6
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