Table of ContentsView AllTable of ContentsPossible BenefitsPrecautionsDosageUsing and Choosing Amla Oil

Table of ContentsView All

View All

Table of Contents

Possible Benefits

Precautions

Dosage

Using and Choosing Amla Oil

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical studies suggest amla oil is effective but more evidence is needed to determine health benefits such as hair growth.

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Amla berries in and around a wicker basket.

Claims About Amla Oil Benefits

Research on the potential health benefits of amla oil is limited. The amla fruit has undergone lab and animal studies for certain conditions that include:

There is not enough evidence to support its use for any of these conditions due to a lack of human research.

Supplement Facts

Active Ingredient(s):Polyphenols, phytochemicals, vitamin C, linolenic acid, linoleic acid

Suggested Dose:No suggested recommended dose

Safety Considerations:Not recommended during pregnancy, lactation, or children; check with healthcare provider before taking

Hair Loss

Amla oil has been used for centuries in Ayurvedic medicine (an alternative medicine that’s the traditional system of medicine of India) to help with hair nourishment and promote a healthy scalp.

Some studies suggest a benefit when using amla oil for hair care. They include a small 2024 study of amla syrup, taken orally, that boosted the ability to grow hair in females diagnosed with androgenetic alopecia, the most common type of hair loss.More research, however, is needed.

Some studies suggest that amla oil is safe to use and won’t become toxic when ingested.Reported side effects have been mild digestive symptoms, like diarrhea.

However, it may interact with blood thinners and diabetes medications, so be sure to talk with your healthcare provider about how amla oil can affect you.

People who are pregnant or breastfeeding and children should not take amla oil in any form. Not enough research has been done on these populations. Always speak with your healthcare provider before starting any supplement.

Dosage: How Much Amla Oil Should I Take?

There is not enough scientific evidence to determine a standard dose of amla oil at this time. More research is needed on dosages for specific health needs and populations. Studies investigating amla oil have used varying amounts, generally under medical supervision.

As a general guideline, never take more than the manufacturer’s recommended dosage. If you experience side effects of any kind, stop taking amla oil and call your healthcare provider.

Amla oil or amla oil-based products can often be purchased online or at health food stores. They are usually either applied directly to the hair or scalp or taken in an oral form.Always read the instructions on the label for how to use each product.

It is important to note thatAyurvedic remediesaren’t typically regulated in the United States. In some cases, a product may be contaminated or contain products other than those listed on the label. Remember that it is illegal for any company to market a dietary supplement product as a treatment or cure for a specific disease.

Store amla oil according to manufacturer’s directions on the package. Keep this and all supplements and medications away from children and pets. Discard as indicated on the packaging.

Amla Oil and NutrientsAmla oil is a good source of vitamin A, vitamin C, manganese, and other nutrients.It containsflavonoids, phenols, and tannins associated with antioxidant, anti-inflammatory, and antimicrobial benefits.

Amla Oil and Nutrients

Amla oil is a good source of vitamin A, vitamin C, manganese, and other nutrients.It containsflavonoids, phenols, and tannins associated with antioxidant, anti-inflammatory, and antimicrobial benefits.

Summary

Amla oil is derived from the amla fruit, also called the Indiana gooseberry. It is thought to strengthen hair and boost its growth, among other health benefits, but more research evidence is needed to identify and confirm these health benefits.

If you are concerned about hair loss, ask your healthcare provider about other treatment options that may be more effective.

9 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Yu JY, Gupta B, Park HG, Son M, Jun JH, Yong CS,et al.Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evid Based Complement Alternat Med. 2017;2017:4395638. doi:10.1155/2017/4395638Gawish AS, ElMofty MS, Jambi S, Felemban D, Ragheb YS, Elsayed SA.Phytotherapy in periodontics as an effective and sustainable supplemental treatment: a narrative review.J Periodontal Implant Sci. 2024 Aug;54(4):209-223. doi:10.5051/jpis.2301420071Choudhary M, Grover K.Amla (Emblica officinalisL.) oil. In: Ramadan, M. (eds) Fruit Oils: Chemistry and Functionality. Springer, Cham. 2019. doi:10.1007/978-3-030-12473-1_48Saini R, Sharma N, Oladeji OS, Sourirajan A, Dev K, Zengin G,et al.Traditional uses, bioactive composition, pharmacology, and toxicology of Phyllanthus emblica fruits: A comprehensive review.J Ethnopharmacol. 2022 Jan 10;282:114570. doi:10.1016/j.jep.2021.114570Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T.Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study.Contemp Clin Trials Commun. 2019;17:100499. doi:10.1016/j.conctc.2019.100499Hashem-Dabaghian F, Ziaee M, Ghaffari S, Nabati F, Kianbakht S.A systematic review on the cardiovascular pharmacology ofEmblica officinalisGaertn.J Cardiovasc Thorac Res. 2018;10(3):118-128. doi:10.15171/jcvtr.2018.20Gul M, Liu ZW, Iahtisham-Ul-Haq, et al.Functional and nutraceutical significance of amla (Phyllanthus emblicaL.): a review.Antioxidants (Basel). 2022;11(5):816. doi:10.3390/antiox11050816Mysore V, Arghya A.Hair oils: indigenous knowledge revisited.Int J Trichology. 2022;14(3):84-90. doi: 10.4103/ijt.ijt_189_20U.S. Department of Agriculture. FoodData Central.Gooseberries, raw.

9 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Yu JY, Gupta B, Park HG, Son M, Jun JH, Yong CS,et al.Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evid Based Complement Alternat Med. 2017;2017:4395638. doi:10.1155/2017/4395638Gawish AS, ElMofty MS, Jambi S, Felemban D, Ragheb YS, Elsayed SA.Phytotherapy in periodontics as an effective and sustainable supplemental treatment: a narrative review.J Periodontal Implant Sci. 2024 Aug;54(4):209-223. doi:10.5051/jpis.2301420071Choudhary M, Grover K.Amla (Emblica officinalisL.) oil. In: Ramadan, M. (eds) Fruit Oils: Chemistry and Functionality. Springer, Cham. 2019. doi:10.1007/978-3-030-12473-1_48Saini R, Sharma N, Oladeji OS, Sourirajan A, Dev K, Zengin G,et al.Traditional uses, bioactive composition, pharmacology, and toxicology of Phyllanthus emblica fruits: A comprehensive review.J Ethnopharmacol. 2022 Jan 10;282:114570. doi:10.1016/j.jep.2021.114570Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T.Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study.Contemp Clin Trials Commun. 2019;17:100499. doi:10.1016/j.conctc.2019.100499Hashem-Dabaghian F, Ziaee M, Ghaffari S, Nabati F, Kianbakht S.A systematic review on the cardiovascular pharmacology ofEmblica officinalisGaertn.J Cardiovasc Thorac Res. 2018;10(3):118-128. doi:10.15171/jcvtr.2018.20Gul M, Liu ZW, Iahtisham-Ul-Haq, et al.Functional and nutraceutical significance of amla (Phyllanthus emblicaL.): a review.Antioxidants (Basel). 2022;11(5):816. doi:10.3390/antiox11050816Mysore V, Arghya A.Hair oils: indigenous knowledge revisited.Int J Trichology. 2022;14(3):84-90. doi: 10.4103/ijt.ijt_189_20U.S. Department of Agriculture. FoodData Central.Gooseberries, raw.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Yu JY, Gupta B, Park HG, Son M, Jun JH, Yong CS,et al.Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evid Based Complement Alternat Med. 2017;2017:4395638. doi:10.1155/2017/4395638Gawish AS, ElMofty MS, Jambi S, Felemban D, Ragheb YS, Elsayed SA.Phytotherapy in periodontics as an effective and sustainable supplemental treatment: a narrative review.J Periodontal Implant Sci. 2024 Aug;54(4):209-223. doi:10.5051/jpis.2301420071Choudhary M, Grover K.Amla (Emblica officinalisL.) oil. In: Ramadan, M. (eds) Fruit Oils: Chemistry and Functionality. Springer, Cham. 2019. doi:10.1007/978-3-030-12473-1_48Saini R, Sharma N, Oladeji OS, Sourirajan A, Dev K, Zengin G,et al.Traditional uses, bioactive composition, pharmacology, and toxicology of Phyllanthus emblica fruits: A comprehensive review.J Ethnopharmacol. 2022 Jan 10;282:114570. doi:10.1016/j.jep.2021.114570Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T.Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study.Contemp Clin Trials Commun. 2019;17:100499. doi:10.1016/j.conctc.2019.100499Hashem-Dabaghian F, Ziaee M, Ghaffari S, Nabati F, Kianbakht S.A systematic review on the cardiovascular pharmacology ofEmblica officinalisGaertn.J Cardiovasc Thorac Res. 2018;10(3):118-128. doi:10.15171/jcvtr.2018.20Gul M, Liu ZW, Iahtisham-Ul-Haq, et al.Functional and nutraceutical significance of amla (Phyllanthus emblicaL.): a review.Antioxidants (Basel). 2022;11(5):816. doi:10.3390/antiox11050816Mysore V, Arghya A.Hair oils: indigenous knowledge revisited.Int J Trichology. 2022;14(3):84-90. doi: 10.4103/ijt.ijt_189_20U.S. Department of Agriculture. FoodData Central.Gooseberries, raw.

Yu JY, Gupta B, Park HG, Son M, Jun JH, Yong CS,et al.Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evid Based Complement Alternat Med. 2017;2017:4395638. doi:10.1155/2017/4395638

Gawish AS, ElMofty MS, Jambi S, Felemban D, Ragheb YS, Elsayed SA.Phytotherapy in periodontics as an effective and sustainable supplemental treatment: a narrative review.J Periodontal Implant Sci. 2024 Aug;54(4):209-223. doi:10.5051/jpis.2301420071

Choudhary M, Grover K.Amla (Emblica officinalisL.) oil. In: Ramadan, M. (eds) Fruit Oils: Chemistry and Functionality. Springer, Cham. 2019. doi:10.1007/978-3-030-12473-1_48

Saini R, Sharma N, Oladeji OS, Sourirajan A, Dev K, Zengin G,et al.Traditional uses, bioactive composition, pharmacology, and toxicology of Phyllanthus emblica fruits: A comprehensive review.J Ethnopharmacol. 2022 Jan 10;282:114570. doi:10.1016/j.jep.2021.114570

Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T.Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study.Contemp Clin Trials Commun. 2019;17:100499. doi:10.1016/j.conctc.2019.100499

Hashem-Dabaghian F, Ziaee M, Ghaffari S, Nabati F, Kianbakht S.A systematic review on the cardiovascular pharmacology ofEmblica officinalisGaertn.J Cardiovasc Thorac Res. 2018;10(3):118-128. doi:10.15171/jcvtr.2018.20

Gul M, Liu ZW, Iahtisham-Ul-Haq, et al.Functional and nutraceutical significance of amla (Phyllanthus emblicaL.): a review.Antioxidants (Basel). 2022;11(5):816. doi:10.3390/antiox11050816

Mysore V, Arghya A.Hair oils: indigenous knowledge revisited.Int J Trichology. 2022;14(3):84-90. doi: 10.4103/ijt.ijt_189_20

U.S. Department of Agriculture. FoodData Central.Gooseberries, raw.

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