Table of ContentsView AllTable of ContentsHypertension and DiabetesHigh Blood Pressure SymptomsComplicationsTreatment and Prevention
Table of ContentsView All
View All
Table of Contents
Hypertension and Diabetes
High Blood Pressure Symptoms
Complications
Treatment and Prevention
Diabetes and high blood pressure (hypertension) often occur together. A person with diabetes is twice as likely to have high blood pressure as someone who does not have diabetes.
When you have diabetes, high blood sugar can damage your blood vessels and the nerves that help your heart pump.Similarly, high blood pressure can create increased strain on your heart and blood vessels. When these two conditions occur together, they increase the risk ofheart disease (cardiovascular disease)and stroke.
This article looks at diabetes and its relationship to high blood pressure. It also discusses some of the ways these two conditions can be treated and prevented.
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Common Diabetes Comorbidities
Diabetes and high blood pressure can becomorbidconditions.This means they occur at the same time or one after the other.
Nearly one in three American adults has high blood pressure.Two out of every three people with diabetes have high blood pressure or take prescription medications to lower their blood pressure.Adults with diabetes are nearly twice as likely to die from heart disease or stroke as people who do not have diabetes.
The relationship between the two conditions is complex. Diabetes can cause hypertension. High blood pressure may also lead to diabetes. And common risk factors like obesity can bring on both conditions.
Elevated blood sugar stresses the blood vessels. Damage to the vessels causes them to narrow and accumulate plaque. Plaque is composed of different substances like cholesterol, fats, and waste products. Plaque buildup narrows the vessels even more and forces the heart to work harder to pump blood.
When the heart has to work harder, the force at which the blood pumps through the body increases. This leads to high blood pressure.
Plaque formation and buildup causeatherosclerosis. This condition can increase the risk of heart attack, stroke, andperipheral arterial disease(PAD).PAD can include any number of diseases that impact the arteries that carry blood to distant parts of the body.
High Blood Pressure: Symptoms and Tests
Your heart pumps about 2,000 gallons of blood throughout your body each day.The force at which the blood is pumped through your arteries is called blood pressure.
Elevated blood pressure (hypertension)doesn’t usually have symptoms. This is why it’s nicknamed the “silent killer.”
According to the American Heart Association, nearly half of Americans over the age of 20 have high blood pressure. Half of those with high blood pressure do not know they have it.
What’s Considered High Blood Pressure (HBP)?
Measuring Blood Pressure
Blood pressure is measured in millimeters of mercury (mm Hg). The measurement includes two different numbers:
Measuring blood pressure is a common, non-invasive medical test. A healthcare professional might use a digital blood pressure machine or a blood pressure cuff and a stethoscope tocheck your blood pressure.
The following chart shows the values for normal, borderline, high, and extremely high blood pressure. Extremely high blood pressure is considered ahypertensive crisis, which requires immediate medical attention.
Complications of Diabetes and High Blood Pressure
When untreated or uncontrolled, both conditions can have serious health consequences. This can include cardiovascular disease, heart attack, stroke,peripheral arterial disease, and kidney disease.
Cardiovascular Disease
Cardiovascular disease is a general term for all diseases of the cardiovascular system. Complications of diabetes and high blood pressure can cause atherosclerosis, heart attack, stroke, and heart failure.
Peripheral Artery Disease
Peripheral artery disease (PAD) is the hardening of the arteries in the legs, arms, head, or abdomen. Decreased blood flow from the heart to other parts of the body can lead topainandneuropathy.
Neuropathy is a condition that causes problems with the connections between the brain and the body. It can also lead to an increased risk of infection because of slow wound healing, death of tissue, andgangrene. People with diabetes and PAD are at increased risk of serious infections.
Kidney Disease
Kidney diseasecan occur when high blood sugar or blood pressure causes constriction and narrowing of the blood vessels in the kidneys. This makes the kidneys weaker. Blood vessel constriction also reduces blood flow to the kidneys and causes damage.
When damaged blood vessels are unable to do their job, they cannot filter and remove fluid and wastes. An excess buildup of fluid can cause blood pressure to get worse. This, in turn, causes moredamage to the kidneys.
Symptoms of Uncontrolled Diabetes
Diabetes and high blood pressure can both be managed through lifestyle changes. For example, a person with these conditions may benefit from changing their diet, starting an exercise routine, quitting smoking, and losing weight. In some cases, medication may be prescribed.
One of the first steps to addressing high blood pressure is simply knowing you have it. You should also know what range would be the healthiest for you. When you know these numbers, you can work with your doctor on how to meet your blood pressure goal.
You also need to know your numbers if you have type 2 diabetes. You should know your blood sugar levels and what range you should aim for.
Diet
Eating to manage diabetes and high blood pressure is not a one-size-fits-all approach. In general, though, meal plans that focus on the quality and quantity of carbohydrates can help you manage your blood sugar levels.
Carbohydrates affect blood sugar levels. When carbs are metabolized, they turn into glucose. Fiber-rich carbohydrates like whole grains, non-starchy vegetables, and legumes can help reduce blood glucose changes. They can also provide vitamins, minerals, and antioxidants and increase feelings of fullness.
If you have high blood pressure, limiting your sodium intake can also help you keep your blood pressure in check. This is especially true if you are salt sensitive.
People with high blood pressure might benefit from theDietary Approaches to Stop Hypertension (DASH)diet The DASH eating plan limits saturated and trans fat, sugar, and sodiumand features plenty of:
No matter what eating plan you’re following, a good rule is to eat two to three cups of non-starchy vegetables daily or to make half your plate non-starchy vegetables at each meal.
What Are the Best Foods for High Blood Pressure?
Exercise
When your muscles contract, your cells can use glucose for energy. Studies have shown that regular exercise can reduce yourhemoglobin A1C(a three-month average of blood sugar levels).
If you take medication to lower your blood sugar or blood pressure, talk to your doctor before starting an exercise program. This is especially important if you take insulin or oral glucose medication that can causehypoglycemia.
Can Low Blood Sugar Cause High Blood Pressure?
Quit Smoking
If you smoke and have diabetes, high blood pressure, or both, get the help you need to quit. Quitting can significantly improve your health and make it easier to manage your conditions.
Smoking makes it harder to control diabetes because it:
Over time, quitting can also lower the risk of further blood vessel damage.
What to Know About Nicotine Withdrawal
Weight Management
Modest weight loss has been shown to significantly improve blood sugar levels. Losing weight has many benefits for people with diabetes, including:
Studies have shown that losing about 10% of your body weight can improve blood sugar and reduce the need for medication.In some cases,weight loss can even put diabetes into remission.
Medication
For some people,medicationscan be used to help manage diabetes and high blood pressure.
People with type 1 diabetes need to take insulin daily. Those with type 2 diabetes may need to take oral diabetes medications and/ornon-insulin injectables. They may also take insulin.
There areseveral classes of medicationsthat help people with hypertension to control their blood pressure. These include:
Your doctor will prescribe medication based on how high your blood pressure is. Your other health conditions will also be taken into consideration.
Guidelines for Blood Pressure MedicationThe American Diabetes Association recommends that people with diabetes and hypertension start on medication when their blood pressure is persistently above 130/80. The goal of medication therapy is to get blood pressure below this level, if possible.
Guidelines for Blood Pressure Medication
The American Diabetes Association recommends that people with diabetes and hypertension start on medication when their blood pressure is persistently above 130/80. The goal of medication therapy is to get blood pressure below this level, if possible.
Sometimes, lifestyle changes like diet and exercise can help you reduce your medication use. Neverstop takingmedication or decrease your dose, however, without asking your healthcare provider.
Natural and Prescription Ways to Lower Hypertension (High Blood Pressure)
Summary
People with diabetes often also have high blood pressure. Both conditions can cause damage to blood vessels and put a strain on the heart.
If you have diabetes and are concerned about developing high blood pressure, many of these lifestyle changes can lower your risk. Make sure to see your healthcare provider regularly and keep your stress level in check.
A Word From Verywell
While diabetes and hypertension do often go hand-in-hand, having one condition does not mean that you will get the other. You can take steps to manage both conditions and the complications they can cause. In some cases, the small changes you make can even prevent or reverse the conditions.
Talk with your healthcare provider and meet with a registered dietitian or certified diabetes care and education specialist. This can be a great way to get the support you need to meet your blood sugar and/or blood pressure goals.
22 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johns Hopkins Medicine.Diabetes and high blood pressure.National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, heart disease, and stroke.American Diabetes Association.Diabetes and high blood pressure.American Diabetes Association.Get smart about risks and diabetes prevention.Tsimihodimos V, Gonzalez-Villalpando C, Meigs JB, Ferrannini E.Hypertension and diabetes mellitus: coprediction and time trajectories.Hypertension. 2018;71(3):422-428. doi:10.1161/HYPERTENSIONAHA.117.10546National Heart, Lung, and Blood Institute.Atherosclerosis.American Heart Association.Heart facts infographic.Food and Drug Administration.High blood pressure—understanding the silent killer.American Heart Association.What is high blood pressure?American Heart Association.Understanding blood pressure readings.American Heart Association.Causes of heart failure.National Heart, Lung, and Blood Institute.Peripheral arterial disease.American Diabetes Association Professional Practice Committee.10. Cardiovascular disease and risk management:Standards of Care in Diabetes-2024.Diabetes Care. 2024;47(Suppl 1):S179-S218. doi:10.2337/dc24-S010American Diabetes Association Professional Practice Committee.5. Facilitating positive health behaviors and well-being to improve health outcomes:Standards of Care in Diabetes-2024[published correction appears in Diabetes Care. 2024 Feb 05;:].Diabetes Care. 2024;47(Suppl 1):S77-S110. doi:10.2337/dc24-S005McMacken M, Shah S.A plant-based diet for the prevention and treatment of type 2 diabetes.J Geriatr Cardiol. 2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009American Heart Association.Managing blood pressure with a heart-healthy diet.National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).Diabetes diet, eating, & physical activity.American Diabetes Association.Blood sugar and exercise.American Diabetes Association.Win the fight to quit smoking.American Heart Association.Managing weight to control high blood pressure.Grams J, Garvey WT.Weight loss and the prevention and treatment of type 2 diabetes using lifestyle therapy, pharmacotherapy, and bariatric surgery: mechanisms of action.Curr Obes Rep. 2015;4(2):287-302. doi:10.1007/s13679-015-0155-xFood and Drug Administration.FDA approves drug to reduce risk of serious kidney and heart complications in adults with chronic kidney disease associated with type 2 diabetes.
22 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johns Hopkins Medicine.Diabetes and high blood pressure.National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, heart disease, and stroke.American Diabetes Association.Diabetes and high blood pressure.American Diabetes Association.Get smart about risks and diabetes prevention.Tsimihodimos V, Gonzalez-Villalpando C, Meigs JB, Ferrannini E.Hypertension and diabetes mellitus: coprediction and time trajectories.Hypertension. 2018;71(3):422-428. doi:10.1161/HYPERTENSIONAHA.117.10546National Heart, Lung, and Blood Institute.Atherosclerosis.American Heart Association.Heart facts infographic.Food and Drug Administration.High blood pressure—understanding the silent killer.American Heart Association.What is high blood pressure?American Heart Association.Understanding blood pressure readings.American Heart Association.Causes of heart failure.National Heart, Lung, and Blood Institute.Peripheral arterial disease.American Diabetes Association Professional Practice Committee.10. Cardiovascular disease and risk management:Standards of Care in Diabetes-2024.Diabetes Care. 2024;47(Suppl 1):S179-S218. doi:10.2337/dc24-S010American Diabetes Association Professional Practice Committee.5. Facilitating positive health behaviors and well-being to improve health outcomes:Standards of Care in Diabetes-2024[published correction appears in Diabetes Care. 2024 Feb 05;:].Diabetes Care. 2024;47(Suppl 1):S77-S110. doi:10.2337/dc24-S005McMacken M, Shah S.A plant-based diet for the prevention and treatment of type 2 diabetes.J Geriatr Cardiol. 2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009American Heart Association.Managing blood pressure with a heart-healthy diet.National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).Diabetes diet, eating, & physical activity.American Diabetes Association.Blood sugar and exercise.American Diabetes Association.Win the fight to quit smoking.American Heart Association.Managing weight to control high blood pressure.Grams J, Garvey WT.Weight loss and the prevention and treatment of type 2 diabetes using lifestyle therapy, pharmacotherapy, and bariatric surgery: mechanisms of action.Curr Obes Rep. 2015;4(2):287-302. doi:10.1007/s13679-015-0155-xFood and Drug Administration.FDA approves drug to reduce risk of serious kidney and heart complications in adults with chronic kidney disease associated with type 2 diabetes.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Johns Hopkins Medicine.Diabetes and high blood pressure.National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, heart disease, and stroke.American Diabetes Association.Diabetes and high blood pressure.American Diabetes Association.Get smart about risks and diabetes prevention.Tsimihodimos V, Gonzalez-Villalpando C, Meigs JB, Ferrannini E.Hypertension and diabetes mellitus: coprediction and time trajectories.Hypertension. 2018;71(3):422-428. doi:10.1161/HYPERTENSIONAHA.117.10546National Heart, Lung, and Blood Institute.Atherosclerosis.American Heart Association.Heart facts infographic.Food and Drug Administration.High blood pressure—understanding the silent killer.American Heart Association.What is high blood pressure?American Heart Association.Understanding blood pressure readings.American Heart Association.Causes of heart failure.National Heart, Lung, and Blood Institute.Peripheral arterial disease.American Diabetes Association Professional Practice Committee.10. Cardiovascular disease and risk management:Standards of Care in Diabetes-2024.Diabetes Care. 2024;47(Suppl 1):S179-S218. doi:10.2337/dc24-S010American Diabetes Association Professional Practice Committee.5. Facilitating positive health behaviors and well-being to improve health outcomes:Standards of Care in Diabetes-2024[published correction appears in Diabetes Care. 2024 Feb 05;:].Diabetes Care. 2024;47(Suppl 1):S77-S110. doi:10.2337/dc24-S005McMacken M, Shah S.A plant-based diet for the prevention and treatment of type 2 diabetes.J Geriatr Cardiol. 2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009American Heart Association.Managing blood pressure with a heart-healthy diet.National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).Diabetes diet, eating, & physical activity.American Diabetes Association.Blood sugar and exercise.American Diabetes Association.Win the fight to quit smoking.American Heart Association.Managing weight to control high blood pressure.Grams J, Garvey WT.Weight loss and the prevention and treatment of type 2 diabetes using lifestyle therapy, pharmacotherapy, and bariatric surgery: mechanisms of action.Curr Obes Rep. 2015;4(2):287-302. doi:10.1007/s13679-015-0155-xFood and Drug Administration.FDA approves drug to reduce risk of serious kidney and heart complications in adults with chronic kidney disease associated with type 2 diabetes.
Johns Hopkins Medicine.Diabetes and high blood pressure.
National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, heart disease, and stroke.
American Diabetes Association.Diabetes and high blood pressure.
American Diabetes Association.Get smart about risks and diabetes prevention.
Tsimihodimos V, Gonzalez-Villalpando C, Meigs JB, Ferrannini E.Hypertension and diabetes mellitus: coprediction and time trajectories.Hypertension. 2018;71(3):422-428. doi:10.1161/HYPERTENSIONAHA.117.10546
National Heart, Lung, and Blood Institute.Atherosclerosis.
American Heart Association.Heart facts infographic.
Food and Drug Administration.High blood pressure—understanding the silent killer.
American Heart Association.What is high blood pressure?
American Heart Association.Understanding blood pressure readings.
American Heart Association.Causes of heart failure.
National Heart, Lung, and Blood Institute.Peripheral arterial disease.
American Diabetes Association Professional Practice Committee.10. Cardiovascular disease and risk management:Standards of Care in Diabetes-2024.Diabetes Care. 2024;47(Suppl 1):S179-S218. doi:10.2337/dc24-S010
American Diabetes Association Professional Practice Committee.5. Facilitating positive health behaviors and well-being to improve health outcomes:Standards of Care in Diabetes-2024[published correction appears in Diabetes Care. 2024 Feb 05;:].Diabetes Care. 2024;47(Suppl 1):S77-S110. doi:10.2337/dc24-S005
McMacken M, Shah S.A plant-based diet for the prevention and treatment of type 2 diabetes.J Geriatr Cardiol. 2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009
American Heart Association.Managing blood pressure with a heart-healthy diet.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).Diabetes diet, eating, & physical activity.
American Diabetes Association.Blood sugar and exercise.
American Diabetes Association.Win the fight to quit smoking.
American Heart Association.Managing weight to control high blood pressure.
Grams J, Garvey WT.Weight loss and the prevention and treatment of type 2 diabetes using lifestyle therapy, pharmacotherapy, and bariatric surgery: mechanisms of action.Curr Obes Rep. 2015;4(2):287-302. doi:10.1007/s13679-015-0155-x
Food and Drug Administration.FDA approves drug to reduce risk of serious kidney and heart complications in adults with chronic kidney disease associated with type 2 diabetes.
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